Andrey Titov PhD

@dr_ericberg Yeah! Fasting offers a ton of benefits. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

This is what would happen if you practiced intermittent fasting for 14 days. Have you ever felt the benefits from fasting? Dr. Eric Berg, DC, not MD; information only

@dustinthedad Yeah! Fasting brings a lot of benefits. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

Soorena and I will do a 72 hour fast again in a few months- join us! Benefits: 1) confidence- we can do hard things. This is very hard, like an athletic event 2) autophagy- proven anti aging and anti cancer benefits 3) fat loss- instantly torch 5 pounds of fat 4) spiritual- feel closer to God by blocking out the noise Will check in with other fasting warriors like @tyromper to coordinate! Let me know if interested. First time? Modifications encouraged. I consume water, black coffee, and electrolytes. One day left. This is the home stretch!

@tsuisoku777 Good luck! If it helps in any way, Great ideas, weight loss requires a calorie deficit - a combination of eating less and being more physically active. And here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

坂口杏里（３５）、現在の体重は衝撃の94.2kg　「もうすぐ100キロ…」もダイエット決意「みにくい体型とはおさらば。応援お願いします」 xsokuhou.net/archives/15874…

@BlSBAAS 1,600 might be tough for you as your calorie spend is high. I guess you have a good muscle mass. By the way, if interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

how do these ed girls survive bro I am on 1600 cals dying

@NoFilterSkin Pickles are a bit conversational - they have basically no calories, but they increase appetite

The best snacks for losing weight that nobody expects. 1. Pickles.

Just launched the Fasting Center app on Android 📱 Free extended fasting weight loss calculator — estimates total and fat, glycogen, gut content and protein loss day by day. Be one of the first to try it 👇 play.google.com/store/apps/det…

@Cairokeepost Jelly - really? Weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

أطعمة مهما اكلت منها كميات غير محدودة تستمر في خسارة الوزن: 1. الجيلي

@pozitifevibe Rule #1 for losing weight - staying in a calorie deficit, a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

19 kg fazlam vardı, kocaman bir göbeğim ve çift çenem vardı ve yaz bitmeden %13 vücut yağ oranına ulaşmam gerekiyordu. Bunu şu 25 kural ile başardım: KURAL 1. KOŞMAYI BIRAKIN (dizleriniz için).

@DearS_o_n No, it's not scam, it's just not good for the body. And it's a recent innovation, like 100 years old 😊

Fasting makes you realise that eating 3 meals a day is a SCAM. CORRECT ME IF I'M WRONG.

@sasamji BMI is not a right measure - you might have a lot of fat and low muscle mass. Try to calculate your LMI - lean mass index - and see where you are.

結局bmi17〜18が1番チヤホヤされるし生きやすい

@inselein So, the issue might be that you are metabolically inflexible - the body has a hard time to switch from glucose to burning body fat.

한달 넘게 하루 500-600 칼로리 겨우 먹음. 체중 변화 하나도 없음. 이삿날 죽어라 일하고 남편 2키로 빠질때 나는 2키호가 도로찜. 이사 마치고 밥 먹는 양이 정상화 돠어 이틀정도 1000칼로리 챙 고 어제는 밤 9-10시에 고기를 평소 두배로 먹음 -살 빠짐. 네.. 이런 사람이 있어요

@mudananiku_ Great ideas, but weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

痩せたいなら極力食べずに、 食べる時も太らないもの食べればすぐ痩せる。

@dietsensei_ Great ideas, but weight loss requires a calorie deficit - a combination of eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

🌟56kg→48kgストレスなく痩せた方法🌟 ・コンビニは用事がない日は寄らない ・飲み物は水かお茶を選ぶ ・ジュースは週1回までにする ・タンパク質を毎食とる ・野菜から食べ始める ・朝ごはんは抜かない ・よく噛んでゆっくり食べる ・おかわりする前に10分待つ ・外食の日は次の日で調整する

@uhmmmokko To be realistic, losing 10 kgs of body fat in 30 days is only possible through extended fasting. There are no other ways 😊 If you want, you can estimate your weight and fat loss using this calculator - fasting.center/fasting-weight…

— how I'm planning to lose 10 kgs of fat in 30 days. [ a 🧵 for #edtwt ] <3 ;;

@achilleas_ghost Yeah, it's called autophagy. And autophagy is just one of fasting benefits. I counted 41 of fasting benefits altogether. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

Chris Hemsworth was eating 4,500 calories a day to play Thor. Then Peter Attia told him to eat NOTHING for 4 days. Why? To destroy his "zombie cells", slash his Alzheimer's risk, and burn fat quicker. Here's what happened to his body:🧵

@quotesdaily100 Yeah! Fasting brings a ton of benefits. I counted 41 of them. If interested, take a look at my fasting benefits page - fasting.center/fasting-benefi…

Everyone thinks fasting is just about losing weight. Science disagrees. What it actually does: 1. Triggers autophagy (cellular self-cleaning). 👇👇

@th4tblackcat Doesn't look good to break a 5-day fast. I would start with bone broth and boiled broccoli. If interested, here is my write-up on this topic - fasting.center/fasting-blog/h…

fast complete!! ended it with half a garlic naan and a protein shake which wasn’t ideal but whatever. felt really nauseous after so literally what was the point eating. lost 3 kilos so yay!

@jayjaycals Doesn't look good to break a 6-day fast. I would start with bone broth and boiled broccoli. If interested, here is my write-up on this topic fasting.center/fasting-blog/h…

food after 6 days of fasting

@Emmachuuks You gave your body time to fully recover 😊

I left the gym for 1-2 weeks and returned. Suddenly I can lift 5-10 kgs heavier. How? What's the science behind this? I thought I'd lose strength.

@dromr__ Yeah, removing sugars and carbs helps get into a calorie deficit. And this is what's needed for weight loss - eating less and being more physically active. If interested, here is a calorie deficit calculator with nice graphs and a lot of details - fasting.center/weight-loss-ca…

هذا الشيف الإيطالي وصل وزنه أكثر من 180 كجم. خس 90 كجم خلال 8 أشهر. وكل شيء بدأ لما شال حاجتين من نظامه الغذائي.