f3Roco

We are all capable of being Great The difference between those who are Great and those who are average is the standard they set for themselves Average people think they’re successful because they set a low bar and easily hop over it GREAT people set very high standards and often fail but learn, grow, get stronger and hit new goals, constantly raising the bar #ChooseGreatness

“We all have excuses we can name. Being fit is hard so is being fat. Being rich is hard so is being poor. Choose your hard.” - Wilbur, @F3Roco

@F3IronPax 3 HIMs met in the Gloom to conduct the final week of IronPAX Jinkies: 286 Tooty: 257 Snap On: 60

Here’s week 4. Enjoy. Thanks for the messages and the prayers. f3greenwood.org/all/ironpax-ch…

Final day for @F3IronPax Week 3 LETS GOOO!!

Yes sir! 3 HIMs conducted a 3-mile ruck in the rain this morning. Met up with 4 other HIMs at a local establishment for breakfast and fellowship, discussing the power of prayer and its importance in leadership. “… we have discovered that a man without Faith cannot Get Right. Without a belief in a power outside of himself a man will have no choice but to view himself as the king of the world. A man who believes that lie cannot be a Virtuous Leader because he will be incapable of seeing himself first as a servant.” f3nation.com/prayer

EARN IT.

A Man Can’t protect his tribe if he only thinks about himself. A Leader must have a higher calling, outside of himself, to put service to others before himself. A Warrior must have a higher calling that gives him the strength to stand in front of what he loves and face what he fears. “Without a belief in a power outside of himself a man will have no choice but to view himself as the king of the world. A man who believes that lie cannot be a Virtuous Leader because he will be incapable of seeing himself first as a servant. Instead, he will be a Jackass, a man who lives for himself rather than Living Third.” - @F3QSource, Prayer (Q1.10)

Great description of what being a Man is about: “You're watching the perimeter, protecting what is inside the circle of flickering light, defending everything that means anything to you and the men who stand with you, it all comes down to you, the guardians because you know that if you fail at your jobs, there can be no human happiness, no family life, no storytelling, no art or music, your role at the bloody edges of the boundary between us and them supersedes any role you have within the protected space, yours is a role apart and your value to other men who share that responsibility will be determined by how well you are willing and able to fulfill that role.” - @mr_jackdonovan, The Way of Men

@Codie_Sanchez Love this!!

If you hang out with me too long I'll likely brainwash you into believing in yourself and that you're capable of more than you're doing today... fair warning.

@F3Greenwood @F3GwdREDFriday @F3RuntheWood F3 Core Principle #3: Held outdoors, rain or shine, heat or cold But seriously, stay safe! Praying for everyone impacted by this storm.

All AOs are CLOSED tomorrow (Friday) due to forecasted weather during the gloom hours @F3GwdREDFriday @F3RuntheWood

The amount of protein you eat at your first meal strongly predicts the amount of calories you’ll consume the rest of the day. More protein = fewer calories. Why is no one talking about this?

POLL: Toughest workout for IPC 2024 thus far:

Powerful! You create the future you want for your children by building it today

@footyogi @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation

@F3Roco @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation V cool - thanks for the info!

Our @F3IronPax patches just came in Big shoutout to @F3Greenwood

@footyogi @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation He used a guy from Red Headed T-Shirts that he’s used in the past to make patches I think he used the logo from the Greenwood IronPAX webpage

@F3Roco @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation Nice! Where’d y'all get those?

@footyogi @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation One of our HIMs had them made. I’ll get back to you with the details.

@BradberryRyanb @F3Greenwood @F3RuntheWood Gives me an idea for a Beatdown involving a bucket of water…

8 runners saw 100% humidity and said “You can only get so wet”. Good work fellas. @F3Greenwood @F3RuntheWood #F3counts

@F3Seattle @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation

@F3Roco @F3IronPax @F3Greenwood @dreddcnc @darkhelmetF3 @F3Nation