F3Seattle

March 21 - be at Crestwoods Park in Kirkland for the 10 year F3 Puget Sound Anniversary

@F3Kirkland @F3Nation @F3PugetSound A decade of F3 in Puget Sound! KIMS is THE place to be on 3/21/26. 📍🗺️🔟🎂

4/5 #F3 Seattle Nan’Tans spoke about the growth & successes in the region in #F3QdUP

100+ #HIM at “the most scenic AO in all of #F3” and Gas Works Park the original site of the @F3Seattle starfish from @F3PugetSound exactly 5 years ago. Also celebrating 40+ 1st time finishers of @F3IronPax & their custom coupon joining the ranks of THE 2025 IPC Champs. 1/

IPC finisher Block Party & Chili Cook-off event. Those cool IPC Coupons don’t just magically appear. First they are prepped and then F3 Name application. It’s a team effort and this year it’s chili powered on a cold, drizzly Seattle day. #F3 #HIM

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville Finale! Over 3 sessions from 4-7am, 7-8 & 8-9 the #HIM of Puget Sound CSAUP’d, Beatdown & Spiritualized. Anywhere from 54-75 men participated over the course of the 5 hours. Extreme Week closed with well deserved coffee, breakfast burritos & fellowship. #F3 #F3PSEW26 #F3QdUP

@F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville 34 #HIM for Day 5 of Extreme Week. Combine slid back a day to accommodate the fun and while the planned Q’s were dropping like flies Picante & the Tank stepped up to lead the crew. Big finale CSAUP & Puget Sound Super Region convergence tomorrow & we are done. #F3 #F3PSEW26

A tradition like no other; Puget Sound Extreme Week. 7 Beatdowns, TGT & a CSAUP all in just 6 Days. A test of mental & physical limits and calendar gymnastics to boot. Day 1, 105 #HIM in Kirkland at the birthplace of #F3 in Puget Sound a decade ago. #F3PSEW26

@f3backup @F3Metro @F3Carrier @F3MySharona

12 men showed up for my birthday Q at Attilla this morning. 2 from Greenville - ToysRUs and Epee - @F3Metro @F3Carrier @F3MySharona

@RalphJodiceJr @F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville

@F3Seattle @F3Nation @F3PugetSound @F3Kirkland @f3cascades @F3Naperville

Non AI slop photo below.

“Men are like trucks, with a heavy load they go straight. If they don't embrace a heavy load things tend to get a little squirrely.” - Foley (2/2/26 EW26 Day 1 Words)

f3southsound.com/gobbler-challe… @F3Nation Are you turkey 🦃 enough to take the Gobbler Challenge?!?! Gather the Pax. Order your patches. Do the workout. @F3_Katy @F3Seattle @f3Jeffco @f3NoHo @F3StLouis @F3Pittsburgh @F3Naperville @F3Anaheim @F3GoldRush @F3PhoenixAZ @F3Philly