@dantaylor688 @Alan_Couzens ncbi.nlm.nih.gov/pmc/articles/P… The edge or lactate pro seem to be the most accurate brands.
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Jeff Shilt
2.2K posts
Jeff Shilt
@MdotDoc
Orthopaedic Surgeon, EC Athlete/Coach/Doc
The Woodlands, TX انضم Temmuz 2009
77 يتبع399 المتابعون
@Alan_Couzens I think I’m finally going to bite the bullet and buy a lactate meter. Is edge the brand you prefer? I’ve been scouting a couple.
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A tough tempo set on tap for me today?
Nope. This was my lactate coming off a busy day in the office writing athlete plans.
Don't underestimate the impact of stress!
See thread below for what effect an easy 45 min jog at 120bpm had...👇
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@feelthebyrn1 I suspect this is why I don’t mind the trainer. i can accomplish a lot while spinning aerobically that would otherwise be spent at a desk. I can always tell when I’m going harder…I can’t get anything done!!!🥴
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Also, spinning on my indoor bike with HR 115-122. Little higher than walking
I generate topics and check in with pals
All while building metabolic fitness
Monday morning: an hour avg 116 BPM/186w
Mapped out a week of posts.
Justin is a gold mine of actionable tweets
Justin Welsh@thejustinwelsh
For business ideas, long walks > meditation.
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@feelthebyrn1 Great stuff and great review of the past two decades. Always nice to re-read the material that has been part of my guardrails for the professional and athletic adult life.
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Happy Sunday - the past week's topics
One click to the links:
feelthebyrn.blog/2022/02/13/sun…
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My sense is that there are many that arrive at these conclusions independently, but may not make the effort to articulate it to others. However, those that then read it, feel like it resonates. Can also be a form of cognitive bias.
Muhammed Aqib@muhammedaqib
@BStulberg I wonder how many people tend to achieve their goals without knowing much about these things. Are they instinctively following this or is this more beneficial to those struggling to achieve their goals?
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A good buddy of mine @timstarets just qualified for @IRONMANWorlds. It will be 27 years since he last raced Kona! That is longevity in the sport at a high level. Congrats buddy! @QuadJRanch @Ickes72 @herbertkrabel @jadecosten
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Cool pics. Congrats Remi. @remistar717 cyclingtips.com/2021/01/2020-m…
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Very Inspiring. Couldn’t be more proud of my bro who broke the 3:00 marathon barrier. Few know the focus and dedication he has demonstrated to reach that goal. Way to go, buddy! #beastmode youtu.be/CDWnfz_KxPI
YouTube
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Congrats @shiltkellan @Peytona_23 for earning Academic All State Honors. Great job Peyton and Kellan!
MBCA@MbcaCoaches
2020 Academic All-State Congrats to all! What an Honor! mobca.org/page/show/7143…
Lee's Summit, MO 🇺🇸 English
Jeff Shilt أُعيد تغريده
Exciting announcement for Texas Childrens as we work with the USOPC to help prepare @TeamUSA for #Tokyo2020 prnewswire.com/news-releases/… @USOPC_News @TexasChildrens @TCHOrtho_Sports
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Highly recommend. Useful info I’m both athletic and professional life.
Jeffrey Shilt, M.D.@Dr_J_Shilt
Great read. Your Work Peak Is Earlier Than You Think - The Atlantic theatlantic.com/magazine/archi…
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Add a vote for Jacob Harris. Been amazing to watch him develop from “Lil Jakey” to a full blown star goalkeeper.
𝗣𝗮𝘁𝗿𝗶𝗼𝘁 𝗟𝗲𝗮𝗴𝘂𝗲 𝗛𝗤@PatriotLeagueHQ
The @PatriotLeague Top Play of the Year Challenge rolls on with Pod 2 which features @Bucknell_FH, @ColgateMSOC, @HCrossWBB and @LehighMBB. Only one moves on to the Final Four. Voting ends midnight on Thursday. @Stadium
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Part 3
Written after gym session next to 80+ yo hitting the rowing machine like a champ.
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