UFCW & Employers Trust

This Mediterranean baked tilapia with green beans, tomatoes & black olives is high in protein and rich in nutrients. See recipe from @Safeway for details: tinyurl.com/rdd5yyf8

Espresso yourself in a healthier way. Coffee can offer real health benefits, but how you prepare it makes all the difference. Read more: k-p.li/3AFM9KQ

The latest Spring 2026 For Your Benefit newsletters are here! 🎉The Active & Retiree editions include info on Spring sleep tips, tax info, online security and more! Don’t forget to try our featured recipe: Chicken Schwarma Collard Wraps. Read them now: ufcwtrust.com/newsletters

The Trust Fund Office will close at 12PM Friday, April 3, 2026, in observance of Good Friday. _ See link below for a list of our office holidays: bit.ly/3EhbEzf

March is Colorectal Cancer Awareness Month💙See graphics from Solidaritus Health to learn about the signs, risks and prevention for Colorectal Cancer. Early detection saves lives. Talk to your provider if you have any concerns, and share this post to remind others to do the same!

Spring cleaning season is here! A clean home is important for indoor air quality and overall well-being. See article below from @LungAssociation to read about “safe cleaning” options so you can maintain a healthy home and healthy lungs: tinyurl.com/mpekdjp5

Even before you see blooming flowers during Spring, you may feel the onset of allergy eyes. You can make changes to your environment and lifestyle to reduce symptoms and contact with allergens. See article from @VSPVisionCare to learn more: tinyurl.com/ka686vmy

Daylight Savings Time is on Sunday, March 8th 2026. Changing the clocks means losing 1 hour of sleep. See tips below from @sleepfoundation to help you prepare!

Germs can live on your toothbrush. What can you do to keep your toothbrush clean? See article below from @DeltaDentalins for oral health tips to limit the spread of disease: tinyurl.com/33pebz9d

The CDC says nearly half of all Americans are at risk of heart disease. The choices you make in your everyday have a big impact on your heart. See article from @aboutKP for simple habit changes you can make for a heart-healthy lifestyle: tinyurl.com/y5nn3v5h

The Trust Fund Office will be closed on Monday, February 16, 2026 in observance of Presidents' Day See link below for a list of our Roseville and Concord Office holidays: bit.ly/3LMDV2N

February is American Heart Month! Do you know the difference between cardiac arrest and a heart attack? See infographic below from @American_Heart to learn the symptoms and understand what to do in an emergency.

Is a “Dry January” or “Damp January” on your resolution list? Blue Shield of California’s latest guide helps you evaluate your relationship with alcohol, understand the health benefits of cutting back, and find resources to stay on track this year. Read more: news.blueshieldca.com/2026/01/08/hea… #DryJanuary #Wellness #HealthyNewYear

The Trust Fund Office will be closed on Monday, January 19, 2026 in observance of Martin Luther King Jr. Day. See link below for a list of our Roseville and Concord Office holidays: bit.ly/3LMDV2N

This 2026, let's be active! According to @WHO , for adults, muscle-strengthening activities done at least twice a week provide additional health benefits. Every move counts.

The Trust Fund Office will be closed on the following days for New Year's. _ See link below for a list of our Roseville and Concord Office holidays: ufcwtrust.com/office-locatio… _ Wishing you and your family a Happy New Year ✨

The Trust Fund Office will be closed on the following days this week. _ See link below for a list of our Roseville and Concord Office holidays: (ufcwtrust.com/office-locatio…) _ Wishing you and your family a Happy Holidays! 🎄

The latest Winter 2025 For Your Benefit newsletters are here! 🎉📰 The Active and Retiree editions include info on protecting info online and more! Don’t forget to try our featured recipe: Baked Cajun Catfish! Click below to read the newsletters now: ufcwtrust.com/newsletters/

Whether it's differences with a relative or the absence of a loved one, family holiday parties can be stressful. To help you tackle some of these tough situations, Kaiser Permanente, shares some tips. For more details about see article from @aboutKP : tinyurl.com/bdf578p2

Cold and flu season is upon us. Cleaning is an important first step to make sure you remove most germs from surfaces in your home. For more details about how and when to clean and disinfect your home see article from @CDCgov : tinyurl.com/3abkzdk8