emma louise
909 posts

emma louise
@_emmacummings_
B. Commerce @ UOW - HR & Marketing
Sydney, Australia انضم Haziran 2017
140 يتبع46 المتابعون
emma louise أُعيد تغريده

Toxic trait #5: Waking up on time but not moving out of bed until I’m late
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Toxic trait #4: Buying tonnes of books and literally never reading them
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Toxic trait #1: Telling people I’m going to sleep and staying up for at least another 3hrs
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Been struggling to keep on top of my behavioural change the last few days due to study and mid-sem exams. But trying to bring it back on track with some semi-intense skipping today #mark320
GIF
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It's R U OK day today (10/09/2020). Thought I'd see how #mark320 students are doing today. How are you feeling at the moment? Please leave a word/sentence/saying/meme to express your thoughts.
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Today I took a moment to think about and reflect the challenges, benefits, changes, barriers and success of my behavioural change journey while doing a cool down set after destroying my legs. All I can say is, this behaviour is here to stay. #MARK320

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A Saturday afternoon out on the balcony in the glorious sun (with a side of reading) is exactly what I needed today. Praise God for His amazing creation that we get to enjoy each day 🌏🤩 #MARK320

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I'll be honest here guys and gals. I've had a bit of a rough time since my last check-in... 😔 This meant that when I tried to read, I couldn't last more than 5mins before my mind wandered...
How do you keep yourself motivated and focused on your behaviour change? #MARK320
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A fellow #MARK320 participant is sharing posivitity. A question for you - what is one of the smaller things in life that bring you joy?
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@dk935uoweduau1 This is beautiful! So great that you can get family involved in your behaviour change. I think that this will solidify the change in the long term :)
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Soooooo, week 2 of #MARK320 behaviour change
Still struggling to meet the full hour of reading.
BUT! I have been reducing the amount of time I spend on my phone/social media/technology! Small wins make big wins 😊


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It’s a process, but we’re making progress 💪📖 #MARK320
This week I’m aiming to hit the full hour without distractions!
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So far so… Okay.
This first week of the #MARK320 behaviour change has been okay. I haven’t yet successfully made it through a full hour of constant reading. I have averaged around 30-40mins without distractions, 4/7 days of the week.


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