ATG Exercise Coaching

ATG Basics: Calf Raise Progression (And WHY) Not sexy. Still worth it in your weekly regimen. I share everything I know for free here, and for further ATG Basics help ($19 to $99/mo) and the custom equipment I make for my coaching: atgonlinecoaching.com @ATGExercise

Can We Identify The Human Athletic BASICS & Turn Them Into Step-by-Step Systems For ALL AGES? Summary: Accelerating and decelerating are more basic for humans than jumping. HILLS are a lost basic that help acceleration and deceleration stay strong as people age. (We can solve this regardless of ability level or hill/equipment access via sleds, hill treadmills, and step-up-to-step-down progression!) DEEP SQUATS are a lost basic that support the deceleration and jumping! (We can solve this regardless of ability level or equipment access via heel elevation, counterbalance, and rebuilding one side at a time!) JUMPING can then simplify to SKIPPING as a more natural human basic, with HOPPING as a further, somewhat natural progression. (My mom is 72, can SPRINT, has incredible MOBILITY, and the only jump I’ve used in 8 years of rehabbing and coaching her is: SKIP. Meanwhile, even the top track athletes in the world use skips and hops at higher levels!) I share all I know for free here. For further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching: atgonlinecoaching.com @ATGExercise

@ThomasLink61822 @CoachDanGo 💯🔥

@CoachDanGo Be able to Sprint.

7 basic fitness standards for men over 40. Agree or disagree?

@kneeovertoesguy I was inspired by Ben Patrick to rebuild strength in my right knee that was giving me some pain while sprinting. I'm 62. You can rebuild at any age. He is a great resource. #avoidsurgery

Health and Exercise Basics!

ATG Basics: Mid-Spine Progression (shown with and without equipment, at all levels) In my coaching experience, this is a modern weak point which can help support both the lower back and the shoulders. I share everything I know for free here, and for further ATG Basics help ($19 to $99/mo) and custom equipment: atgonlinecoaching.com @ATGExercise

Blue Zones vs America: 2 Basic Exercise Differences (And SOLUTIONS!!) Our basics went out. Thanks to everyone out there working in some way to get them back in!!! I teach everything I know in my posts, and for further ATG Basics help ($19-99/mo) and custom equipment: ATGonlinecoaching.com @ATGExercise Thank you!

@WriteWithNandy @kneeovertoesguy Absolutely! 💯

@kneeovertoesguy @ATGExercise Helps with shin splints too? I'll try it anyway, though.

Tibialis Raise/Rotation While not as basic, only takes a minute and has helped a lot of folks working to regain more basic abilities! ATG Basics program and coaching: atgonlinecoaching.com @ATGExercise

Lower leg strengthener, with context! ⬇️

How to Improve Knee Control From Here on Out! Life has no guarantees but we CAN increase control of our knee health for the rest of our lives. (For those wanting more detailed ATG Basics coaching & custom equipment: atgonlinecoaching.com/shop @ATGExercise)

@vohvohh We would love to help! atgonlinecoaching.com

I’ve always had bad knees. Impact sports, lifting, farm work, and an overall active lifestyle, have taken their toll. 6 months ago I finally had enough of the constant pain and discomfort. Pain when walking, sitting, laying down, and of course, doing what I loved: playing sports. So, I went to a doctor. I was bounced around to four more doctors until the last doctor finally suggested that I simply… rest. I was ‘diagnosed’ with a small meniscus tear, infrapatella issues, and to cap it off, persistent patella tendinitis. I was devastated. I obliged and rested. For months. The pain subsided for a bit, I stopped playing the sports I love. I became depressed, but hey, at least my knee stopped hurting. I still haven’t returned to playing sports due to fear that it would flare up again and I’d be back at square one. I was careful, I did everything the doctors said. Despire that, the pain is back, and it’s worse this time. Unfortunately for me, there is no “cure”, but ‘pain can be managed’ with rest, ice, and pain medications. And it may come back, without causation, just like it did this week. Of course surgery is an option. But most knee-related procedures have a high failure rate that often result in more pain, and as an otherwise healthy person in my 20s, all of the doctors I’ve seen have advised against it. So now, I’m at a crossroads again. Should I choose to see another set of doctors that will all tell me the same thing and opt for another 6 months of rest and hope for the best, or should I look into alternative options, such as holistic medicine, stem cell therapy, peptides, and more experimental approaches? To anyone that has ever lived with persistent and chronic pain without a resolution, I am so sorry, and I hope it gets better for you.

@Geez_Squared @vohvohh 👊🙏

@vohvohh Check out @ATGExercise Or on IG ITS, kneesovertoesguy

@JColeNC doing ATG! @kneeovertoesguy made this possible! @ATGExercise for ATG programs and online coaching

MLB Lower Spine Formula: 3 exercises, 1-3 sets of 5-10 reps each, 1-3 times per week This trio is straight from Spine Day in ATG Basics. These have helped me go over 10 years without a knee or back problem, and helped me coach 1000s of others to life-changing success stories and better control for life. ATG Basics Program & Equipment: atgonlinecoaching.com/shop

ATG Warmup! ⬇️⬇️

Simple Hamstring Training Breakdown ⬇️

@monchis1998 @ATGExercise Full regressions. These have helped thousands of shot knees: x.com/kneeovertoesgu…

@realDizzyD Awesome! 💪💪

@ATGExercise Losing weight. 0.9kg to reach my goal and win a bet with my buddy. And I feel great 💪

What's your #1 priority right now? Other? Comment below.

How My Dad Fixed His Chronic Shoulder Pain (He’s Been Doing This From Age 61 to 68) In coaching 1000s of clients, this has been a common basic for shoulder health - especially in those who have overdone throwing, punching, benching, etc. I believe the secret to greatness in any area of life is identifying what YOUR BASICS are, and then taking them to higher levels. ATG Basics Program & Coaching: atgonlinecoaching.com @ATGExercise

🧵 ATG Lower Body & Spine Basics on a Budget These have helped thousands of people overcome knee and back problems, among others. 1/10. Full Split Squat: $2 cinder block, optional broomstick for assistance (free if you already have this, $10 or less if you don’t)