Thomas Link

Men over 50 have been told to slow down. I'm 62. This is me not listening. Sprint.

@SprintsUp17478 👍

@ThomasLink61822 62, wth..? 😳

Men over 50 have been told to slow down. I'm 62. This is me not listening. Sprint.

@BrendanThompsn Yes! Explosive power, ordination, balance. Sprint.

Train Like A Track Star

@quotesdaily100 Sprinting is underrated. 62.

Cardio That Actually Works!!!!! - Sprints to burn fat fast - Cycling for strong legs - Rowing for full body conditioning - Swimming for joint-friendly fitness - Stair climbing for powerful glutes - Jump rope for coordination and fat loss - Box jumps for explosive legs - Battle ropes for upper body endurance - Shadow boxing for fun cardio - Do cardio you enjoy or you will quit - Stay consistent results take time

@heyblake sprintingforlife.com. I’m just trying to raise awareness, educate and inspire. 62 yo, pivoting in life. Thanks.

Drop your project URL Let’s drive some traffic

@hthieblot I built a website to raise awareness, educate, and inspire men over 50 to achieve more through sprinting. Very niche, seems a bit odd, but it’s game changing and I care about it. That’s it. Simple. Thanks for the question.

The longer I'm on X, the more I realize: Founders with small accounts are the most interesting ones. - too busy building to posture - 0 Ego, they just wanna win - keep posting with 0 likes - the world isn’t rooting for them yet but I will Tell me what you are building

@Rob_FitLegacy Our examples matter.

Your kids are watching you skip the gym, order takeaway and never do any exercise. What lesson are you teaching? The man who lets himself go? Or the man who looks after himself? Be the example.

@muscleforlife Yes 🙌.

When you do HIIT, you realize just how long one second can really be.

@Toohey_sp It’s a liberating feeling. Thanks for the message.

@ThomasLink61822 Active people stop sprinting WAY too early in their lives.

SPRINT to strengthen and provide resilience to the hamstrings:

@LewisHowes Action literally changes everything. Great advice. Simple and true. Sprinting at 62.

You don’t need more information. You need action.

@itscoachgoodman Yes, inspire just one person.

Overrated: Working out to look good. Underrated: Working out for better brain health, improved focus, 'all-day' energy, decreased cancer risk, weight management, stress reduction, and to set the right example for the people that you love.

@micheal_ws18 Try 60 😬! Overcome!

No one tells you how fast your body can change once you hit 40.

@CoachDanGo Range of motion and core strength. At 62, maintaining the range of motion enables everything. Lubricate the joints with movement. It’s not high stress, but consistency pays off.

My daily non-negotiables: · 1 workout · 8 to 10k steps · 8 hours of sleep · 3 hours of creating · 1 action toward my goal · Family time from 4 pm onwards What's yours?

@KevinSzabo14 Thanks for the encouragement! Grinding uphill…

I love small accounts. Grinding alone but nobody listening to them. I want to say thank you for your content. Give them some love, you'll make it soon.

@DrDeepMD To raise awareness, educate, and inspire men over 50 to achieve more through sprinting.

Having a purpose and mission you can TRULY get behind is one of the best hacks for increasing natural T Comfort and stability do not promote a healthy hormonal balance Have a quest Pursue greatness Achieve peak health through purpose and meaning

@itsdream_b I did a hill session yesterday with 4 others, and the last 3 were backward sprints, uphill. Different muscles, coordination, balance. 100%.

Walking backwards on a treadmill: • Targets different muscles (quads, calves) • Improves knee strength • Helps with balance & coordination Looks weird. Actually useful.

@ted_ryce Thanks Ted. Its amazing what consistency enables, and the benefits extend to every part of your life. Crush it.

@ThomasLink61822 Love that you’re showing sprinting is important and still possible in your 60s Too many guys believe their age means they can’t do it anymore

Top 7 things I wish I did sooner as a 49-year-old amateur Brazilian Jiu-Jitsu athlete: 1. Got lean and stayed lean. Excess fat doesn't just look bad. It increases inflammation and joint stress. Every extra pound adds ~4 lbs of load to your knees. That’s how small weight gain turns into chronic pain. 2. Stopped thinking lifting weights was enough. Muscle ≠ athleticism. If you don’t jump, sprint, and move explosively, you lose those abilities. 3. Trained explosiveness on purpose. Power is the first thing to go with age. If you don’t train it, you lose it. Box jumps, throws, sprints…these are non-negotiable. 4. Fixed small issues early. The achy shoulder turns into “can’t bench press anymore.” The sore knee turns into “can’t run anymore.” Ignore problems long enough and they’ll limit what you can do in life. 5. Used isometrics to build resilience. Less pain. Stronger tendons. Better control. Isometrics are a foundation of movement. Underrated game changer for staying in the game. 6. Prioritized recovery like training. Sleep, mobility, smart programming. That’s what keeps you progressing after 40 instead of telling yourself you’re “too old.” 7. Focused on consistency over intensity. Not perfect weeks. Not “all-in” phases. Not pushing to the limit. Just relentlessly showing up again and again. Your 40+ body is capable of running, jumping, and performing at a high level again. Even if you’ve had injuries. But if your body doesn’t move like it used to… It’s not your age. It’s your strategy. Training harder isn’t the answer. Smarter programming, better recovery, and consistency over time...that’s what gets you back to looking, feeling, and performing your best. DM me “STRONG” if you want help building a body that’s lean, powerful, and doesn’t break down after 40.

@kneeovertoesguy I love hills.

Can We Identify The Human Athletic BASICS & Turn Them Into Step-by-Step Systems For ALL AGES? Summary: Accelerating and decelerating are more basic for humans than jumping. HILLS are a lost basic that help acceleration and deceleration stay strong as people age. (We can solve this regardless of ability level or hill/equipment access via sleds, hill treadmills, and step-up-to-step-down progression!) DEEP SQUATS are a lost basic that support the deceleration and jumping! (We can solve this regardless of ability level or equipment access via heel elevation, counterbalance, and rebuilding one side at a time!) JUMPING can then simplify to SKIPPING as a more natural human basic, with HOPPING as a further, somewhat natural progression. (My mom is 72, can SPRINT, has incredible MOBILITY, and the only jump I’ve used in 8 years of rehabbing and coaching her is: SKIP. Meanwhile, even the top track athletes in the world use skips and hops at higher levels!) I share all I know for free here. For further help with my ATG Basics program ($19 to $99 a month), and the custom equipment I make for my coaching: atgonlinecoaching.com @ATGExercise

Fitness for health is foundational. Fitness for life is next level. 62 and sprinting. Crush it.