F3Flirtin w Disaster

19 for Netscape’s maiden voyage Q this morning in @F3Carpex. Welcome FNG Astro, welcome back Olsen.

@F3Carpex @ChadSlotta has our Q tomorrow. We have a special ceremony following the workout.

@f3FWD @ChadSlotta f3carpex.com/2018/09/18/cro… or venmo.com/f3carpex is the correct link.

@mattcss_ @ChadSlotta On behalf of all Pax in attendance this morning, Thank you for your Leadership!

20 @F3Carpex legends were led by Shut-in @mattcss_ for a std warmup, 5 sets of 5s up the stairs and a 7 rung ladder in a new parking lot. @UNCG08 was not there. Yoga Mat, Netscape and Chipper were all there.

@F3Carpex legend @mattcss_ Shut-In has our Q here in about 9.25 hours. Do you think you can make it? Will @UNCG08 make a rare appearance?

Dear everyone within earshot, In the case that you have been living under a rock, this one’s for you. The time to post is in 12 hours. Carpex is celebrating FIVE YEARS of Fitness, Fellowship, & Faith. North Cary Park @ 0545, 31Aug18 They even cleared up the construction 😆

@F3Carpex @f3FWD 20 HIM for bit of light running. Welcome 2 FNGs Sparky & Gas Leak. Is there a word for forgetting you signed up to Q then showing up to work out?

@calledbc Chanticleer! @F3Carpex

26 celebrators from @F3Carpex were led by @JasonBeLarge Half this morning. Happy Anniversary Half! 5 were there for an EX run. Great morning men!

@JasonBeLarge Half has our Q tomorrow @F3Carpex! It is time to Celebrate his anniversary! Do you think @CoachDrinkwitz Aspartame will make an appearance?

Half Krypto Anny f3carpex.com/2018/07/16/hal…

@F3SlippryWhnWet @F3Carpex Good to be hosting on the south side! Nice work neighbor!

⁦"We will not go quietly into the night! We will not vanish without a fight! We're going to live on! We're going to survive! Today we celebrate our Independence Day!” @F3Carpex⁩ #burpeeM80challenge f3carpex.com/2018/06/25/2nd…

@BartonFilipiak Build-a-bear has our Q tomorrow @F3Carpex! Looking forward to some strange faces visiting us on the Tour De Carpex! EC run options are there as well.

The Bridge Side-to-Side Catch Me If You Can Exercise? f3carpex.com/2018/06/19/the…

Return to the Bridge f3carpex.com/2018/06/26/ret…

17 men including FNG Pork Roll for a bodacious Bayonne beatdown! 5+2 for the EC run. @F3Carpex