Barton P Filipiak

@F3SpaceCoast Strong!!!

12 Pax post for a 12 days of Christmas, Bayonne beatdown on Christmas Eve.

@Plainpocket @F3Carpex EPIC!!

Wrench on his #DES journey to complete a Maynard Murph (10.5 miles then a full Murph, ALL with 20lb weight vest). Texas Ranger with his V-Maynard. Men gettin' after it. @F3Carpex

@F3Keillor @F3Raleigh @F3Carpex @F3_HiFidelity Congratulations and way to crush it!!!!

You can’t spell #HIM without the #M. Thankful to run and and for a supportive wife. Today was my first 50 miler, a big accomplishment for me, but I would have never known it was possible or tried it without my PAX. You gents inspire me. @F3Raleigh @F3Carpex @F3_HiFidelity

@F3HelloKitty @F3Carpex @F3Nation @F3_FMJ Careful what you ask for....

@F3HelloKitty @Skidmark_F3SW @jeremyfoland @Plainpocket The 'ole warm-up Maynard! That's the best way to do it! Start at 0400 for an 8:00/mile pace and get a 15'ish minute fuel and hydrate break!

@Plainpocket @handerson_helen @F3Columbia @F3Hickory @F3Carpex The consistent gloom was the best!!!!!

@Plainpocket @handerson_helen @F3Columbia @F3Hickory @F3Carpex Loved the consistent gloom! Great day!!!!

Great day at South Mountains 50K with @BartonFilipiak lil sis @handerson_helen @F3Columbia pax Recount and Copay and @F3Hickory pax HBC and 321. Light rain, mid 50s, sleeveless. @F3Carpex

@AndrewPass Just say "No!"

me: I think I’ll finally lose that weight this year her:

@_joshandersson @BrianJodice I'm in bed

@mattcss_ @gordoscott @calledbc @VTGoodCarma @sjmckinley27 @mjfiorito @JesseKaluka @jjhealy64 The GOAT on the Mountain Goat 31!!

@mattcss_ @gordoscott @calledbc @VTGoodCarma @sjmckinley27 @mjfiorito @JesseKaluka @jjhealy64 We're middle of leg 5 now. Both teams

Will Team HIDA and Team Beige Ops have this kind of BRR coverage as well!!?? @gordoscott @calledbc @BartonFilipiak @VTGoodCarma @sjmckinley27 @mjfiorito @JesseKaluka @jjhealy64

@F3Carpex @mattcss_ @gordoscott @calledbc @VTGoodCarma @sjmckinley27 @mjfiorito @JesseKaluka @jjhealy64 Banjo to Joe Smith 13-> 14

@mattcss_ @gordoscott @calledbc @BartonFilipiak @VTGoodCarma @sjmckinley27 @mjfiorito @JesseKaluka @jjhealy64 Full disclosure, plan is to RT the MM and try not to blink when the HIDAs and BBs pass COT 😅

@F3Carpex Half to Midget 9->10

5<>6 Water Wings <> One Four #brr2019 #f3brr #CarpexOtherTeam #blueridgerelay

F3 Carpex HIDAS Half to Midget leg 9->10 #f3brr

@wolfbuff And Blackberry Motherfucking Smoke!!

Tedeschi Motherfucking Trucks

@F3SlippryWhnWet @krgiles @F3Carpex Hmmmm. This is far too accurate. I'm just getting in from DFW at midnight....should be an awesome Q.

@krgiles @F3Carpex Hey @F3Carpex, is this thing on? The Buildiest Of All Bears @BartonFilipiak brings the thunder and his love of shopping mall retail to @F3SlippryWhnWet manana. If you do all the pull-ups you can join him after at NYBD for bonus 2nd F. #doubleeggdoublecheese #nolabrumnoproblem

Hey @F3SlippryWhnWet who has our Q tomorrow? Asking for a friend. @F3Carpex

F3 Dad's workout is THIS Saturday, 9:00am at the Bond Park Sr Center parking lot! WWW has your Q and Frisco bringing water/snacks. All kids welcome!

F3 Dad's is a go for tomorrow morning. 9:00am at Bond Park. Bundle up your 2.X's and bring them out. @adamzerda clan has the Q!

@Plainpocket @midget04life @mjfiorito @F3Whiplash @F3Raleigh @F3Carpex @F3SouthWake @F3TheCrick I'm in

@midget04life @mjfiorito @F3Whiplash @F3Raleigh @F3Carpex @BartonFilipiak @F3SouthWake @F3TheCrick 9 man for next year, right?

Whiplash will be part of the convergence tomorrow at NCMA. Michelob @mjfiorito will lead the F3 portion from 0645-0745. Come get your triple down! @F3Raleigh @F3Carpex f3raleigh.com/triple-down-20…

@Plainpocket @mjfiorito @F3Whiplash @F3Raleigh @F3Carpex @midget04life @F3SouthWake @F3TheCrick HC

@mjfiorito @F3Whiplash @F3Raleigh @F3Carpex And if you want a lot of extra, E.C. Triple Down run at 5:15, Clydesdale pace. @BartonFilipiak @midget04life @F3SouthWake @F3TheCrick