Brian Lowther

@taggartvanetten Those things are good though!

i was tired of eating a bagel for my pre-run breakfast so, i switched to this!

@RndmForestRunnr I didn’t realize you get to keep them. Nice!

Last year I got a #BM100 watch with an alarm that didn't work. This year I had a pretend compass in case using my real one was too easy. And some sort of steering wheel & something that looks like a pie (probably my fuel gauge). Saving this bling for weddings & fancy dinners.

@hathcockroyce @F3Raleigh @F3TheCarl Missed you at Stair City though!

@F3Raleigh @F3TheCarl had a great time this morning at the Carl. Welcome F3 gator bait. He showed up the green flash 15 minutes late, and we are finally connected. Thankful for the brotherhood.

@F3DangerZone @wolfbuff Very true! I’ll have to bring former site Q @gordoscott with me too.

@calledbc @wolfbuff You’ll have to do it at DZ to challenge that elevation gain. You’re welcome anytime!

Upping that cul-de-sac game, @calledbc

@BrooksDawg @F3Whiplash @mjfiorito @F3Raleigh @F3Carpex @F3SouthCary No but it’s more fun!

@F3Whiplash @calledbc @mjfiorito @F3Raleigh @F3Carpex @F3SouthCary Does it really take both Michelob and Chanticleer to lead 1 workout? 🙄

1st Saturday of the month tomorrow which means 90-minute Whiplash! Chanticleer and Michelob will lead your workout. Come on out and enjoy the site. 0530 start. @calledbc @mjfiorito @F3Raleigh @F3Carpex @F3SouthCary

@F3BrickCity @F3Raleigh @DarylWaitesJr @F3_httm @F3ScreenTime Where is he going??

Battery @DarylWaitesJr stops by on his farewell tour. Kobe did a lot in his last game. What will 🔋 do?? PreRun w @F3_httm & @F3ScreenTime @ 5 ME-Game 5:30 Post-Game 6:30 and/or onsite Coffeeteria @F3Raleigh This week's edition of "Who he is?" 🤦‍♂️

@F3Keillor @mikewardian @walmsleyruns @bostonmarathon That’s great! Hope your run went well!

@mikewardian I’m so sorry I called you @walmsleyruns today. I am thankful that you accepted my apologies while we chatted. Seeing you encourage people to push and passing out gels to folks spoke volumes. Thanks for loving the running community at @bostonmarathon today. 🙏

@DavidSchawel Pun intended?

@Plainpocket @Hawgcycle @F3HelloKitty @jvroseborough @F3Carpex @SOLouisiana @LocalsUSA But what about the @atreyurunning there?

@Hawgcycle @F3HelloKitty @jvroseborough @F3Carpex @SOLouisiana @LocalsUSA An alternative to the flip flop is the recycled bootcamp shoe, the Shandle

@F3HelloKitty @jvroseborough - not that anyone is dying to know, but they are regular flops, not those fancy things they wear in @F3Carpex About $5 at the store…$15 on Amazon. They’re good for 700-800 miles. Again thanks for promoting the cause. @SOLouisiana @LocalsUSA

Meet Jesse (@JesseKaluka) and Scott (@gordoscott), a pair of buddies who set their sights on a 100-mile ultra, together. They credit their success to friendship, @F3Nation, and their support crews. Listen: pickupthesix.com/post/podcast-2… #PUT6 #100miles #ultrarunner

@F3Whiplash @F3Raleigh @mjfiorito @VTGoodCarma @blmcpherson @DougShiveler @BrianJodice @BrooksDawg @johnehinson @rshannonsmith @SavageTarbuck @F3BenJohnson @gordoscott 9 this morning and all from Carpex!

Chanticleer @calledbc leads tomorrow! 0530 warm up 0600 main event @F3Raleigh @mjfiorito @VTGoodCarma @blmcpherson @DougShiveler @BrianJodice @BrooksDawg @johnehinson @rshannonsmith @SavageTarbuck @F3BenJohnson @gordoscott

@F3FreyDaddy @tableraleigh @F3Raleigh @healtransitions @5twenty9 @hathcockroyce @illuzzi @SavageTarbuck @f3peachpit Nice work Frey!!

Ocho Foundation Class #4 survived a long week of 8 boot camps and 50+ miles. More importantly we raised $5,768 for @tableraleigh to help eliminate food insecurity in Raleigh. Great work men! @F3Raleigh @healtransitions @5twenty9 @hathcockroyce @illuzzi @SavageTarbuck @f3peachpit

@NCStateBaseball @gordoscott

Some #TuesdayThoughts to get your brain going this morning after a long weekend...is a hotdog a sandwich??

@f3capefear Thanks for having me!

6 pax took in the sites downtown for Ballast Beatdown. Strong work by pique getting after it on a school day 💪 #f3counts #nameorama #ironsharpensiron #forToby #freeworkouts #wilmington #bandofbrothers #noOYO

@F3Grantorino @biner How did you know?!

The Twitterless Torpedo-Torpedo has the Q tomorrow. Come and find out what his signature move is.?.? Standing EC run at 0500 or join @calledbc at 0505 for ECPYP as he crosses a 1000 pull-ups in 2020. @biner better watch out!

@F3Grantorino @wolfbuff EC pull-ups is happening if anyone is interested.

Will the ol Mantan himself @wolfbuff actually show up and Q, or is there a super-double-secret Q swap happening.........who knows??? One thing is for sure - 1st Friday of the month, so coffeteria is at Biscuitville. Bring yo SBUX if you must. Pre-run @ 0500.

@SammyBoilermakr I still remember asking him what his favorite snack food was: Diet Coke :)

A guy I used to call "Aspartame" got paid.

@hathcockroyce @F3BrickCity @F3Raleigh @F3Carpex @AdamPallesen @F3GarnerNC @n2noutreach @patjdawson @Sprague_Law @InfiniteSammo @SpencerHathcock @f3redsea @rshannonsmith @BrooksDawg he even has b-ball shoes?? Did he foul Red?

@F3BrickCity @f3raleigh @F3Carpex @AdamPallesen @f3garnernc @n2noutreach @patjdawson @Sprague_Law @InfiniteSammo @SpencerHathcock @f3redsea @rshannonsmith 3 for 4plus Pre 18 ME Nothing but business from Red today. Flip Flop was a good pick up baller from Carpex. Free throw 60%

@F3caryBO @BrianJodice Is Burt always that small?? Is Mabell always that buff?

7 pax in the Halloween spirit (17 total for the beatdown) including a Blues Brother on the Q. Where the heck was Elwood?!? @F3caryBO @BrianJodice #miagd #f3halloween