F3_Shield

Here is the backblast for today's beatdown at the Ballroom..thanks @JrNewlon for the opportunity to lead. f3thefort.com/?p=404636&prev…

We had four at Sole to Soul for a few miles and some laughs...backblast is live f3thefort.com/?p=404305&prev…

10 Pax for the 9/11 Stair Climb at NaFo.. thanks to @F3_Wegmans for letting me lead. @F3_ablock @F3_Spiderman @TimNolin_F3JWOW @jisenhour @HarryCarry_F3 @DW_Sasquatch_F3, Grout and Cicada. Backblast is live f3thefort.com/2021/09/13/9-1…

@darkhelmetF3 @F3theFort Yes my stones were kicked and punched in lmao....I want to give thanks to all the PAX that help me cross the finish line this morning it meant alot to me...especially my Shieldlock brother @RubySli91821655 who did the whole WOD by my side.

@F3Shield, who was in the NYPD and responded to the chaos of that morning had powerful words to kick us off, then the workout kicked us in the stones. Never forget. @F3theFort

Somewhere in the neighborhood of 50 men showed up for probably one of the worst workouts known to man at the diabolical hands of @F3_Spiderman. We remembered 9/11 and the thousands who lost their lives. 1/

@F3Shield @F3Princeton @F3Philly @F3ValleyForge @F3Villanova @F3IndianValley @F3LehighValley @F3MustardSeeds @F3Nation @F3PugetSound @F3Buffalo @F3Pittsburgh @f3_truebadours @F3_Wegmans @F3Battle @F3Backblasts @F3UpperValley

It was nice to finally get a chance to post in NY at @F3LongIslandNY...looking forward to joining them again next weekend for their One year as a region. @F3theFort twitter.com/F3LongIslandNY…

#Backblast 26 June 2021 f3longisland.com/2021/06/26/bac…

@F3LongIslandNY Hey I'm gonna be up on the island 6/24 until around 7/5 where can I see your AO locations so I can meet up with you guys?

#Backblast 19 June 2021 f3longisland.com/2021/06/19/bac…

@TinselF3 @F3theFort @F3LakeWylie I'm signed up

Travis Manion WOD page is live, sign up before 4/11 to have your shirt and patch guaranteed before the workout. Last year we took first place in the nation, let’s do it again. ⬇️⬇️ donate.travismanion.org/event/manion-w… Event will be held at Chupacabra on 5/7 at 0500 @F3theFort @F3LakeWylie

Tomorrow we have a Badger VQ by @F3_CropDuster come start your week off like a hero!!! @F3theFort @RubySli91821655 @HarryCarry_F3 @darkhelmetF3 @F3Dirty @DW_Sasquatch_F3 @joeLyons12 @JosephBarsanti @stickabrew see you in the Gloom!!!

PARTY OF ONE at @F3HoneyBadger for the Iwo Jima WOD ....600 meter ruck, 2 rounds of 19 Sandbag cleans 45 burpee step ups.... @F3theFort

Start your week off like a hero...come on out to the Badger!!!! @F3theFort @F3_Spiderman @JosephBarsanti @F3Dirty @HarryCarry_F3 @stickabrew @darkhelmetF3 @F3_ablock @F3_CakeBoss

It was only 6 ...I have no idea where I got 8 ...smh

We had 8 this chilly morning for a repeat of my 50th Birthday Beatdown...thxs @Brad_Stoehr for letting me lead these men @F3theFort

We had 6 this morning at Varsity not sure why I said 8 earlier....BB is live f3thefort.com/2021/01/29/50t…

We had 6 for the Detective Doty WOD BB is live...thanks to tje men that showed up in the gloom to honor this hero f3thefort.com/2021/01/18/det…

@F3Dirty @F3HoneyBadger @CornerstoneF3 The Badger does exist in each and every one of us....channel your inner Badger

@F3Shield @F3HoneyBadger @CornerstoneF3 What????!!!! @F3Shield runs the @F3HoneyBadger account? SMH. I thought the Badger just existed. Way to ruin the magic.

Four men did a Ruck and Talk of 3+ miles around Kingsley....BB is live..thanks @CornerstoneF3 for letting me lead. f3thefort.com/2021/01/14/ruc…

@F3HoneyBadger @CornerstoneF3 Sorry bro...lol

@F3HoneyBadger @CornerstoneF3 Used the wrong account lol....

@raganrogers1 Lol...I guess...I hate that bitch Cindy!!! She kills my back

@F3Shield Wellll Ruby introduced me to Cindy!!! So it’s all fair 😎

We might be small in # but we are mighty at heart! 2 chicks at GOP for 80reps total in 45 min! In da face Friday!!! ❤️❤️❤️ Rain can’t stop us!