F3 Upper Valley

By myself this morning. Not as easy for sure. Hard to do the thing you've committed to when no one is watching. Let's be the kind of men who take what we learn together and live it out when we're alone. #Integrity

Sweet morn at the Diamonds. Solid workout with Fastball, Grease Monkey, and JT.

Another great morning workout at the Diamonds in So Ro.

Another great workout at the Diamonds in So Ro this morning.

Solid workout in the rain yesterday at The Diamonds in So Ro, VT.

Great workout at the Diamonds! A little more light each morning now. Starting in the dark, finishing in the light. What a great metaphor for what we are trying to do up here @F3UpperValley.

Great workout at the Diamonds this morning in So Ro, VT. A cool 15 degrees and windy. Finished before sun up!

Sweet early morning workout @ The Diamonds in So Ro, Vermont.

A tidal wave of pastor resignations is coming in 2022. But that wave can be greatly lessened by the most powerful gift a congregation can give: the ministry of encouragement. Not more vacations and higher salary but ordinary, specific encouragement is what will keep him afloat.

Fastball, Tracker, and Grease Monkey enjoyed a solid beat down this morning at the Diamonds.

Another great beatdown this morning at the Diamonds. 12 degrees at 5:15am start!

Another great beat down this morning at the Diamonds.

BIG ANNOUNCEMENT!!! 📢📢📢 We are launching a new AO, “The Diamonds”!!! It will launch next Tuesday 11/16, led by Fastball @F3Lonewolf @F3Expansion @F3DosEquis @F3MajPayne

VQ complete this morning for Fastball at the “Cliffs”! Great beatdown filled with merkins, squats and flutter kicks. 💪🏼💪🏼💪🏼 @F3DosEquis @F3Expansion @F3Nation

VQ Alert!!! 🚨🚨🚨 Fastball (Josh Moore) is going to be bringing the pain tomorrow at "The Cliffs"!!! Come join us at the Fairlee Town Beach at 6:30am!!! SYITG

💣Mark your calendars for 11/16/2021💣! We have an exciting announcement to make over the next few weeks for the future of @F3UpperValley !!! @F3Expansion

4 pax came out to the “Cliffs” including 1 FNG! YHC had to leave early to coach his 2.0s soccer. Welcome Young Buck!

3 pax (including 1 FNG) came out for a string of pearls workout at “The Cliffs”!! Welcome @F3Fastball to the group 😃💪🏼🔥 #newrecruit #f3nation @F3Nation @Bing_F3 @F3DosEquis @F3Lonewolf

9/11 tribute workout today for 3 #Him at “The Cliffs”. 20 years since that day, but not forgotten! #911NeverForget @F3Nation

It may have been humid as all get out, but that didn’t stop these 2 #HIM from coming out to “The Cliffs” for a mountain beatdown. Backblast to follow 💥💥💥