J. Tim Beck

@_NotYourDoctor @agingroy @cremieuxrecueil Agree, but seed oils are a processed food. I doubt they are any better than any other processed food. Industrial pressure cookers and high heat vs natural oils, seems like a no brainer.

@JTimBeck1 @agingroy @cremieuxrecueil Actually you missed my point entirely. Read what I wrote again. Should be possible to follow. If a million people went keto, still zero did a seed oil alone experiment right?

“Seed oils are toxic” might be the most profitable health myth of the decade. 30 randomized controlled trials. Clinically meaningless effect on inflammation. @cremieuxrecueil reviewed the full meta-analysis alongside 30 years of NHANES data. Higher linoleic acid intake correlated with lower inflammation, lower cholesterol, lower triglycerides, and the lowest mortality risk in the cohort. Every mechanistic claim (raises arachidonic acid, suppresses thyroid, depletes vitamin E, promotes oxidative damage, causes clotting) failed against actual human data. Saturated fat performed worse across nearly every marker. An entire wellness economy built on a hypothesis that 30 RCTs couldn’t support.

@_NotYourDoctor @agingroy @cremieuxrecueil I knew you were going to use the n=1 argument but after following about a dozen Keto doctors for years there is a very large community of patients that have experienced much improved health after avoiding processed foods, including unnatural oils. Livers struggle with them.

@JTimBeck1 @agingroy @cremieuxrecueil So you here offer less than a single n=1: your switch to strict keto involved a near infinite number of dietary changes occurring simultaneously, not simply a controlled experiment focussed on switching out seed oils alone

@MiaForTrump I would say that those who protect violent criminals and open borders are sabotaging our country.

Anyone else feel this way ?

@drterrysimpson The Mediterranean diet doesn’t have all the chemicals and processed crap American foods have. I cut carbs and processed foods and my bloodwork at 69 is better than it was when I was 35.

No- since the Mediterranean diet has the best health metrics it is hard to say how cutting carbs is the best medicine when it is 50-55-% carbs — but hey you do you

@adamtaggart Adam, I understand the desire to delay surgery but healing gets progressively slower the older you get. Maybe stem cell therapy is workable.

I messed up my shoulders during high school football (dislocations) I've had chronic pain/limited mobility ever since, esp in my left shoulder Finally decided to see what if anything I can do to improve things, so got an MRI the other day The results are...not good: - severe glenohumeral osteoarthrosis w/ osteophytes & degernerative tearing of the glenoid labrum - advanced acromioclavicular osteoarthrosis - supraspinosis & subscapular tendinosis w/ some tearing Basically, my shoulder is hot garbage I'm not shocked based on the past decades of pain, but remain hopeful that I can find ways to improve things (somewhat) before having to have a total shoulder replacement - something I'd like to delay for 10-20 years if possible Physical therapy, PRP, stem cells, maybe some lighter surgery (though my main goal is to avoid the knife) -- going to look into it all But I've never let this bad shoulder limit my fitness & health aspirations, nor will I. I'm a big believer that the human body has a miraculous ability to heal itself if you give it the right conditions to do so. So, I'll be working with a team of experts to determine the treatment path from here & then executing on it. Will keep anyone interested in my progress as it happens. My key points for sharing this? 1) Attend to your health 2) Be proactive or swiftly reactive to dealing with issues 3) Don't let the curveballs be a hindrance to progress. Find a way to fix, manage or bypass them. Health is true wealth!

@swd2 She had a court signed deportation order since 2019z

Now they’re arresting moms. Hope everyone feels safer now.

@mark_slapinski BS, The Dems would have released the files if Trump was involved. Trump even reported Epstein to the police.

@SidneyPowellQ This country had the best education system on the planet until the DoE was formed. Now it’s in terrible shape. It needs to go.

Question for MAGA from a liberal woman. "Hi, I'm just wondering if you guys who voted for Trump — did you vote for the Department of Education to be dismantled? Because that's what he's doing right now. MAGA?

@oelma__ Iran’s citizens could use that right now.

@adamtaggart Nice. Spring will be in Tulsa today.

Walking outside to join my wife for dinner Spring is here!

@drterrysimpson Fast food and processed foods also grew across the globe in the last 40 years.

The “just poor choices” theory fails to explain a basic fact: Obesity rose across every culture, country, and socioeconomic group over the last 40 years. Human character did not suddenly collapse worldwide. Biology interacting with environment did. GLP-1 drugs work because they restore the physiology of appetite and satiety — reducing pathologic hunger and food noise.

@MohammedAlo This Keto person has perfect blood work, normal BP and eliminated psoriasis and arthritis after giving up carbs and seed oils. I’m never going back. 2 years ago I was a mess.

High carbs raises inflammation? Not saturated fat? Keto people are so brainwashed that they keep repeating this. 🤦🏻 All the studies on saturated fat increasing inflammation and heart first explained in plain English with links to the studies: dralo.net/blog/red-meat-…

@adamtaggart Your Chicago album and the promotional “Not for Sale” copy of 12x5 that’s signed by all the Stones.

The guest bedroom in our house came with 6 *really* thin wall shelves After struggling how to use them, I decided to display classic vinyl album covers 2 questions: 1) What do you think of this solution? 2) Which albums would you show if this was your wall?

@kikiruncha @adamtaggart No comparison between the wars and no comparison between Trump and 7 previous Presidents that failed at handling Iran.

@adamtaggart Americans learned nothing from Iraq. Still fighting Israel's wars.

Do you support this weekend's military strikes on Iran by the US & Israel?

@adamtaggart Not yes, HELL YES. The west has spent trillions and lost countless lives fighting terrorism which has mostly been funded by Iran. 47 years! If not now when? Abraham accords have a chance to take hold. Life changing for the world.

@drterrysimpson I eliminated vegetable and seed oils and my “permanent” psoriasis and arthritis disappeared.

What nonsense do these people read? The literature - certainly not, because the literature is quite consistent - there is no increased production of arachidonic acid, and yet they still say there is. Alas, some believe the earth is flat and cats are at the end of it pushing things off

@SwipeWright I cut out seed oils from my diet and my psoriasis and arthritis disappeared almost at the same time.

There is no evidence for the claim that "seed oils" cause inflammation in human bodies. If you believe this, you've been bamboozled. x.com/i/grok/share/d…

@realdavidonline @rawsalerts The are LEGAL subpoenas, Obama and Biden spied on reporters who questioned their actions with no subpoenas.

This is exactly what those massive warehouses are being prepped for, detaining Americans who speak out, not just undocumented immigrants. DHS is already crossing lines with these subpoenas. It's time for us to fight back now, before things spiral even worse than they are.#GovernmentOverreach #DefendFreedom

🚨#BREAKING: The Department of Homeland Security has sent legal requests to Google, Reddit, Meta, and Discord for the names, email addresses, telephone numbers, and identifying data of accounts that track and criticize ICE

@yoursimmo11 Disagree, 2 years in and feel better than I have in 10 years. There are essential fats, there are no essential carbs.

Keto works brilliantly for 3-6 months. You get fat loss, mental clarity, and stable energy. Then month 6 hits, thyroid down-regulates, cortisol stays elevated, testosterone drops, and sleep disrupts. You're exhausted despite "perfect" adherence. It's not your discipline failing. It's your body signaling it needs carbohydrate reintroduction. Context matters more than ideology.