Lt Columbo

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Lt Columbo

Lt Columbo

@Only1MoreThing

blue-collar beat-down LAPD homicide detective

Latitude 30 N Beigetreten Ocak 2019
8 Folgt238 Follower
Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore Eating fat to appetite first, then protein to appetite seems more natural than eating foods premixed to a given F:P ratio, bc in the first approach each signal gets to express and be answered independently at each meal, revealing true needs rather than approximating them.
L. Amber O'Hearn@KetoCarnivore

By "low", I mean minimum, not less. This would ideally be determined by protein hunger *after* fat hunger is satisfied, or using something like 2:1 with every bite, rather than with calculations. twitter.com/Only1MoreThing…

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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@Only1MoreThing No, I think it's a good starting point and that sometimes you need more and sometimes you need less.
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
Difficulty fasting, even when preconditioned with a low carb diet, is a sign of metabolic impairment. @siobhan_huggins and I have been suggesting / hypothesizing that this might be a good predictor of success with a high fat, lower protein "KetoAF" approach.
Chris Smolinski@ChrisSmolinski

@richcollins @cambridge_pt @KetoCarnivore @BillOccham IMHO: If you have to force a fast, and it's difficult to go even 4 or 6 hours without eating, there's something else wrong, probably with the overall diet.

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Sudās
Sudās@sudas1891·
@Fabiensapiens @ScottAppliedSci My point is that the anti high fat animal food people as well as the carnivore folk both use modern hunter gatherers as some type of proxy for “carnivore diets”. Both are wrong. We need to look further back if we want to know what humans really ate prior to extinctions and ag.
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Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore Do you suspect F:P ≈ 2 per bite is the Goldilocks ratio for arriving at minimum adequate protein — and that going higher (F:P = 2.5, 3, 4+) risks falling below adequacy, because the greater fat load suppresses appetite before enough protein is consumed? Thank you.
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
By "low", I mean minimum, not less. This would ideally be determined by protein hunger *after* fat hunger is satisfied, or using something like 2:1 with every bite, rather than with calculations. twitter.com/Only1MoreThing…
Lt Columbo@Only1MoreThing

@KetoCarnivore This thread is the first instance I see you specifically recommended “low protein”. Can you define what “low” means here, and whether “low protein” might be necessary long term for some (or is “low protein” only for the short/medium term?)? Thank you.

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Georgia Ede MD
Georgia Ede MD@GeorgiaEdeMD·
It brings me joy to announce that my new book Change Your Diet, Change Your Mind is now available for pre-order. If you're suffering with a #mentalhealth condition and it feels like you've tried everything already, hope is on the menu. diagnosisdiet.com/change-your-di…
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Lt Columbo
Lt Columbo@Only1MoreThing·
@exfatloss I can’t stop laughing. Hilarious even if turns out incorrect.
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Lt Columbo
Lt Columbo@Only1MoreThing·
@KetoCarnivore @AndrewMorcheles Amber, in a ketocarnivore context, does sustaining that kind of metabolic output require F:P ≫ 1? And, if so, would you ever consider pushing your own ratio above ≈ 1 toward that longevity/healthspan goal? Thank you.
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@AndrewMorcheles Not in the way I think you mean it. I mean that you are generating lots of energy metabolically. That will require a lot of eating and allow a lot of movement, but can't necessarily be caused to happen by eating and exercising.
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Lt Columbo
Lt Columbo@Only1MoreThing·
@sudas1891 @Will_of_Europa @BerbarianWizard @sudas1891, I don’t know what metabolic context your two 1500-cal quotes above refer to. If it was a very low insulin:glucagon context and still with body fat reserves to burn, that apparently-low caloric intake might (might) be doable safely for a while?
L. Amber O'Hearn@KetoCarnivore

@exfatloss @Only1MoreThing @richcollins @603_4me @MeTheAngryCat @Leo_Abstract @TuckerGoodrich @siobhan_huggins @mct4health All I'm saying is that when your hormonal state is very low I:G, it's much more likely to be true that "body fat can [/will] fill the energy gap", though of course it's not a guarantee.

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Will of Europa 🪐
Will of Europa 🪐@Will_of_Europa·
Grant Genereux lost weight on 6 cooked cups of rice per day + beans and meat. Estimated 5000 calories daily @BerbarianWizard
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Lt Columbo retweetet
L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
@reallyoptimized @markeatsmeat @exfatloss Saladino himself may be responsible for a wave of Carnivore failures due to insisting, against the experience of long term Carnivores, on high intake of liver, and even selling it to people in forms to bypass the taste aversion that likely develops from overload. 3/
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hana Eartha
hana Eartha@hana19860708·
This pizza is enough for dinner tonight 😝❤️
hana Eartha tweet media
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Lt Columbo
Lt Columbo@Only1MoreThing·
@TheDataAP @KetoCarnivore Excellent take by @KetoCarnivore on dairy and cancer (from Sept 2023):
L. Amber O'Hearn@KetoCarnivore

Sorry, that was a sucky answer. Let me be more specific. I don't think there's a direct cause of cancer; it's the result of a lot of things happening at once. Even if we presume that it's an expression of metabolic ill health, it's not automatic, for example, that everyone with diabetes gets cancer. So there has to be more to it than that. Many things raise IGF-1. IGF-1 in and of itself isn't "cancer causing". It's a necessary bodily function. It may promote cancer in a context where other factors are coming together to create cancer. If I *had* cancer, I'd be trying to lower it. But in the context of otherwise good health, I want regular pulses of growth factors for growth and maintenance of my body. Beyond that, there is more to dairy than its effect on IGF-1. Maybe the high levels of butyrate or vitamin K (when fermented) have beneficial effects on cancer. Maybe the vitamin A content is taxing to the liver. It really depends on your current state of health and what else you eat. So I can't say definitively that yogurt is "safe". What I can say is that it's an "ancestral" food that many thriving cultures have included in traditional diets.

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HumanX
HumanX@TheDataAP·
@KetoCarnivore Thank you very much for you reply. I appreciate your work!
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L. Amber O'Hearn
L. Amber O'Hearn@KetoCarnivore·
Among the first objections when people hear of the Carnivore Diet is the "vitamin C objection", addressed in the linked thread. The crux of the thread is NOT: here's how we get vitamin C (though it's a part). 1/4 twitter.com/KetoCarnivore/…
L. Amber O'Hearn@KetoCarnivore

Vitamin C comes up again and again for those first hearing about the carnivore diet. I have several articles about it, as my understanding has progressed. Some of the more important points I covered in a section of my @carnivorycon talk (link to follow). Here's an overview. 1/

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Greg Mushen
Greg Mushen@gregmushen·
He’s not wrong in saying that metabolic health is the number one cause of heart disease. In the Nurse’s Health Study, T2D had 10x the risk of LDL. But that’s not to say you should ignore LDL. It is still causative.
🏆 Daniel Raz | Fat Loss for Men over 40@DanielRaz_Fit

Arterial plaque is the #1 cause of heart attacks. Most doctors blame high cholesterol when the real culprit is something else entirely. Here's what's actually clogging your arteries—and why stents don’t prevent it:

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@KetoCarnivore @siobhan_huggins @sudas1891 @Fabiensapiens @ScottAppliedSci @GeorgiaEdeMD @RichardJJohns11 @exfatloss