Thomas W.

Government must deliver for working people—and every dollar in our budget should work as hard as they do. That’s why I directed every agency to cut waste and help close our budget gap. Here’s some of what we found.

Has Chappell Roan done anything actually bad

i am not using agents at all and i don't know what i would use them for. i asked claude what it thought i might use them for and its suggestions weren't very appealing. what are yall who use them using agents for? what do you think i might use them for?

this is literally what the new york times best sellers list used to look like before they “readjusted the metrics”

i also read that when you practice metacognition, it shifts the heavy lifting from the amygdala to the prefrontal cortex (especially the medial and dorsolateral PC). observing emotion/affect labelling is proven to reduce amygdala activation, hence reducing the reactive part by engaging the regulatory one amygdala processes events in the binary form (threat or reward) so it doesn't process nuances well. you realize that your cortisol and adrenaline spikes, attention narrows. (also why you can feel anxiety and jealousy phsyically) recruiting the prefrontal cortex helps you process the nuances instead of saying the absolutes (very useful in anxious people) + separating yourself and your feelings. latter is really important because feelings pass but people get too caught up with it to the point they feel suffocated and overwhelmed this is also why you are easily anxious if you were to be sleep deprived/under high stress because your prefrontal cortex degrades and amygdala takes over

when I talk about the necessity of love in your life, I don't just mean the interpersonal sort (though I wish that for all of you) in order to be happy, a human being seems to require a certain sense of loving devotion to something

If there is one thing I have learned through five years of fighting to rebuild a broken body, it is this. The mitochondria are everything. Nature built us to seek sunlight. That is how we are built to charge our batteries. They are not simply the powerhouses of the cell, that reductive description does not begin to capture what they are. They are the biological engines that determine your energy, your immune function, your hormonal balance, your cognitive clarity, your capacity to heal. When they are damaged as they are in vaccine injury, in chronic illness, in the modern lifestyle engineered to destroy them everything downstream suffers. Professor Doug Wallace stated that over 90% of chronic diseases are linked to mitochondrial dysfunction. And the single most powerful tool for mitochondrial rehabilitation is not in a pharmacy. It is in the sky. In the early morning hours, before the sun climbs high, the light spectrum hitting the earth’s surface is dominated by infrared and red wavelengths, the precise frequencies that drive cytochrome c oxidase, the terminal enzyme in the mitochondrial electron transport chain, photobiomodulation documented, reproducible, and almost entirely ignored by a medical system with no financial interest in a therapy that costs nothing. Gathering photons in the early morning is not a wellness trend. It is mitochondrial medicine. It is Life. The eyes are the primary photoreceptors. Skin is the second. Both need to be exposed directly, without glass, without sunscreen blocking the signal to the full spectrum of natural morning light for the biology to respond as it was designed to. DDW made by CCO goal is to surrounds all the semiconductive proteins coded for by DNA to PROPER cause tertiary and quaternary folding to get the property electronic induction under the power of sunlight to make a small trickle of DC current to drive life's programs. Without the right amount of DDW from CCO you get protein misfolding and diseases. Infrared light charges the mitochondria. It restructures the water within cells into what Gerald Pollack calls exclusion zone water a battery-like state that drives cellular energy production independently of ATP. It stimulates melatonin production not just in the pineal gland but inside the mitochondria themselves where it functions as the most powerful localised antioxidant in the human body. This is why I wake before sunrise. This is why I am outside the moment the light arrives regardless of how the body feels that morning. This is why summer gives me life in a way that no supplement stack has ever matched because the long days, the early light, the hours of natural full spectrum photon exposure reach into the mitochondria and do what nothing synthesised in a laboratory can replicate. Get into nature. Get under natural light. Do it early. Do it consistently. Do it with bare skin and open eyes before the blue light of screens has a chance to tell your biology that the day is something other than what it is. Restore AM sunlight to optimize; avoid blue-dominant indoors to prevent matrix slowdowns. Do not miss a sunrise

34-year-old Homer Peel kisses his 12-year-old bride Geneva on the courthouse steps in Madisonville, Tennessee, June 25, 1937.

Let’s be clear. Hasan Piker = Nick Fuentes. Two sides of the same coin. Don’t campaign with either.

A librarian makes 55k???

The first scientist to ever reverse human aging just dropped the craziest interview on the internet. Here are 8 facts David Sinclair revealed about aging that will leave you speechless (THREAD): 1. Cancer & Alzheimer's are symptoms of the same disease.