Craig Knott

@HormoneForge Thats insane the depth of those scans. The information 🤯

DEXA scan May 8, 2026. 157.6 Pounds Lean Mass 38.6 Pounds Fat Mass 196 Pounds Total Weight 19.7% Body Fat This is when I'm supposed to say, "lots of room for improvement." 😂

This week I did another round of loading up on Twitter products. If you want to find the brands I’ll tag them below this post. Revivo Mango—hydration formula Lean stix—good ole meat sticks Barbarian Clothing—high quality gym gear. Not the fake kind that is just stretchy or cut like garbage I loved them all. I want to put it another way, because “of course you did.” But, I did. I don’t really like drinking hydration formulas. They usually taste a little funny. Granted, I prefer plain water to just about anything. Revivo messaged me after my order and told me to put it in yogurt or just eat it. Like toss back the dry scoop. I was thinking “ehhhh” but did it anyway. I really liked it. I also eat it in yogurt. It tases really good. The formula is very complete. I love electrolytes for everything and Revivo fucks. Leanstix—the best meat sticks I’ve ever had. I’m serious. I recently had Chomps and they were so dry it was hard to get through two of them. These have great macros and somehow taste amazing. I don’t get it. But they’re insane. Barbarian—I ordered a tee, a hat, some grey sweats, and a grey hoodie. The tee is cut well. Hugs the chest and arms, still looks effortless. The sweats and hoodie are thick material and didn’t shrink at all after wash. The hat is a hat. I like it, it fits my humongous head. Branding is cool but not cringey. I’m not affiliated with any of these brands, I don’t know the guys, and I bought the stuff, it wasn’t free. Given the dishonesty of reviews and circle jerking that goes on here, I don’t want you to take my word for it. I’m just going to give some of them away and then you can see for yourself. 3 products. 3 winners. If you win one of them, I’ll order it and send it to your house. Easy peasy. Retweet to enter. Give 3 awesome brands some more recognition and retweet this post to enter. I’ll pick 3 random winners sometime this week.

@YOZIICFC @DeanTTraining Spray the potatoes with spray oil, salt and pepper. I like to add paprika and chilli flakes for a little twist.

@YOZIICFC @DeanTTraining 200 0c for 20 -22 mins

Friday used to be takeaway night @DeanTTraining changed my habits

@ChrisSzamshreda @DeanTTraining Surprisingly it was bolagnase powder, a bit of smoked paprika and dried chilli flakes 😋 👌

@cknotty91 @DeanTTraining Old El Paso taco seasoning makes ground beef better than the vast majority of takeout joints

@DeanTTraining This might be a dumb question. What is a refeed and why would you have one ?

7 DAYS A WEEK I know we say it all the time on here but this is QUITE LITERALLY the average person’s week every week for years on end: Monday = 750 Calorie Deficit Tuesday = 750 Calorie Deficit Wednesday = 750 Calorie Deficit Thursday = 750 Calorie Deficit Friday = 1000 Calorie Surplus Saturday = 1000 Calorie Surplus Sunday = 1000 Calorie Surplus If you do the math…that is NET NEUTRAL, folks So many people think weekends are a “reward” for their hard work during the week If you want to make progress, your weekends simply need to be a CONTINUATION of your week The “reward” you’re seeking? That comes in the form of you being the healthiest/fittest version of yourself after executing for many months! THAT is the reward!!!

@leansophfit Yeah, some lad was doing kneeling lat pulldown on the cable machine, just perking and twisting. He was with his girlfriend, didn't want to show him up 🤷‍♂️

Anyone ever look at others in the gym and see there form, the weight they are doing and the speed and being like 🤦‍♀️ & you want to go advice them but feel wrong for doing so as your not a PT in the gym even tho you have a little bit of knowledge from a level 2 & 3 course. Just me?

@TobzyTruth_ @Tegadeyforyou Chicken skin is high in fat

@Tegadeyforyou Why will wings has more calories?

Discovering that chicken wings carry the most calories and fat in a chicken explains a lot 🥹🥹

@gymmaxxfit @1sPlaza This will be our summer This week then piss down for 2 months

@1sPlaza Yeah we have like 11 months of doom and gloom here so need to make the most of the few times we get weather like this 😂 Usually have to supplement year round.

Leg session ✅ Breakfast ✅ Long walk ✅ Caffeinated ✅ Now to soak up the Vitamin D all day in Gods country.

@gymmaxxfit Pretty much bang on what I get, 5kg fat loss in 10 weeks. 💯 dialed in

If your weekly food shop looks something like this you will look, feel and perform the best you ever have.

@MrBrum43 @essexnproud @rexs_ma 🤣🤣

@essexnproud @rexs_ma I tried looking but I ain’t adding that thing to see it 😂😂

Head over to Facebook with a cuppa. The comments 🤣🤣🤣

@gymmaxxfit After following yourself and @DeanTTraining managed to get my calories down to 2200, I was probably on a daily basis consuming over and beyond 4000cal

@cknotty91 It’s eye opening when you first use one

One of the single best investments you will EVER make for your gym goals whether cutting or bulking is the humble food scale. Without it you will struggle to know if you are eating too much/too little and just leaving yourself gains on the table. A simple $10-$20 will accelerate your progress.

@bowtiedmeathead Carrying a roll of carpet under each arm 🤣

No matter how big your arms get please move your arms when you walk. There is a guy at my gym who is fairly jacked who walks around like he has a coat hanger under his shirt. Never spoke to him before but just by the way he walks around with his chin sticking up…arms and chest all puffed out walking around the gym like he owns the place…every time I see him, I just want to punch him in the face. Personally just not a fan of this look at all. No matter how muscular I get, I ways want to look like an athlete who can move and do things. Not the wanna be tough guy, bb’er look walking around with stiff arms in a tank top, a hairy back and a 1 gallon water jug. Always better to be unassuming and inconspicuous IMO.

@FITNESS__WINS Packed gym, I like the buzz of everyone working out. Keeps you focused

Would you rather... Train in a completely empty gym with perfect equipment. OR A packed gym full of serious lifters with insane energy (but you wait for everything) Which one and why?

@hotiiofficial 7kg max on cables is enough for me to not compromise form

Lateral raise is one of the gym workouts one shouldn’t go too heavy on How heavy do you go on your lateral raises?

Sunday prep Inspired by @DeanTTraining

@ProdSheffJay Thats true inspiration for everyone one, 1 month into mine, seeing and feeling results but long way to go yet

@cknotty91 Thank you man! This took me around 1 year and 3 months total. 10 months to go from big to skinny fat then another 4 months to get shredded or so.

For anybody trying to lose weight, if I can do it.. you can do it too. It’s gonna be hard but it’s gonna be worth it when you’re all said and done. 💯