Evy Lyons 🆒🙌💪

A year ago I met @Ariel_P_hysics over a tweet about hacking palm cooling for fitness gains. Today, we're putting our endeavor out into the world! Say hello to 👋apexcoollabs.com 👋.

Coming soon... 👀 @AssetMule

🏢: How to book more outbound meetings using interactive sales assets twitter.com/i/broadcasts/1…

@indiequant @levelsio There are a lot of studies on palm cooling for heat stress mitigation. The effect is quite clear! For strength training, the research points interest palm cooling rest of 3 minutes.

@levelsio Yes but for the palms specifically. Water needs to be cold enough (~12C) and it takes a few minutes to have an effect. That said in some studies it's unclear if benefit is mostly psychological vs. physiological. But as a zero cost intervention it has definitely helped me!

Best temp for sleep is 18C / 64F scientifically, many people grow up sleeping too hot Lee Kuan Yew, founder of Singapore, was asked why Singapore was rich but neighboring Malaysia was poor, he answered "Singapore installed air conditioning" But yes fair if you're not a pro athlete who cares If you're a pro athlete though your entire body is radiating heat all the time Since I go gym for years I'm always too hot and need AC much more than before Muscle tissue breaks and you can literally feel the heat radiating from skin!

@its_felice @levelsio @indiequant Yes! Palms, soles, and cheeks have the specialized vasculature that enables you to cool (or warm) the body quickly. A single walled aluminum bottle filled with the right temp water works well especially if you can slightly shake it to avoid thermal barriers and refill frequently.

@DaveStark97 @theathletespod @ApexCoolLabs @YouTube It is seriously cool to be on your podcast @DaveStark97! Thank you for having us!

Episode #231 of @theathletespod clip - Stay Cool and Boost Performance - The Power of Palm Cooling in Exercise @ApexCoolLabs youtu.be/2nl29Jh-Liw?si… via @YouTube

@karlisewell_ @Garmin Thank you! Planning to make the switch.

@evylyons @Garmin has it figured out and what I’m going with. They have connectivity to Strava that’s unmatched and their own app for data collection. HR reading is much better algorithm. Coros is a decent watch for road runners. GPS lags which is not an issue I would want in mtns

The Apple Watch is hands down the worst in the market when it comes to the visualizations and tracking of running metrics/HR data

@leashadawg Broncos!!! And they are the same colors as the Oilers. 🧡💙

people who watch american football... what is your favourite NFL team??? 😭😭

@SamanthaAnderl I am so proud to have you as an investor! You inspire me daily!

@evylyons Yes, yes, yes. Stoked to be a small part of your journey. Cheering you on big time.

I recently had a conversation with a female founder who shared that she often finds herself trying to be "sensible" and "realistic" about what she's building and trying to accomplish. She's constantly trying not to overpromise and underdeliver. While I understand this approach and have taken it myself, it's SO important for female founders and entrepreneurs to give themselves and their ideas more credit. You don't have to claim you're building the next $1B business that is going to shift the world, but you do have to OWN your hard work, ideas, and drive and that YOU genuinely believe in yourself and your business. So with that, my fellow female founders: I want you to post your BIG, LOUD, ambitious mission statement below.  Take up space. Let's own what we're creating. I'll reshare each.

One of the core themes that @AltamontXCTF and I talk about every week is the idea of stacking competitive advantages. This is exactly that. We know that it's not just 1+1 = 2. It's fractions. It's decimals. It's tiny advantages that add up. Stack up. and matter. Why? We can't control everything. We can prioritize big components. Use whatever analogy you want. The jar with the big rocks, the little rocks, the pebbles, and the sand. There's a correct order to get as much stuff in the jar. But you can squeeze more and more sand in there. It's not just big rocks and call it a day.

An easy example is Palm Cooling. Does everyone know about palm cooling? No. Is palm cooling making an impact on playoff hockey right now? Well, there's a team going to the Stanley Cup finals using it. x.com/leashadawg/sta… It's not just all timed Freelap Sprints, Feed the Cats, and RPR. Although those are HUGE rocks for high school coaches too. This is the art in the art and science of coaching. Figuring out how to work with who's in front of you. Pull from the toolbox the right thing that they need to get the most out of them. And being flexible and adaptable to change.

@SamanthaAnderl I love how much you support the wider entrepreneurial community! Thank you for this!

I would love restaurant recommendations for Nice, France! Please share!

I love the comments trying to guess what @ZachHyman is doing! While visualizing Mario Kart is perhaps my favorite, the truth is he is palm cooling with @ApexCoolLabs Narwhals to accelerate recovery.

What a team! It is thrilling to be a piece of their toolkit! Gotta love the Narwhals sightings 🆒

Goodnight, Oil Country 🧑‍🎨🪠

@duilen @brianball @ApexCoolLabs Noted.

@evylyons @brianball @ApexCoolLabs I vote for a Thor's hammer Narwhal.

Narwhal spottings never get old!