Josh H.

@gregogallagher "2 hours in the gym" could mean a lot of things. But a lot can get done in 45min-1hr.

@345marcel No reason to lock in. Warmer weather will naturally lower weight/fat a little. 1-2% seasonal fluctuations is normal

he is = he's she is = she's we are = we’re you are = not lean for summer in 73 days, lock in twin.

@Rich_Cooper She's an adult. Woman. Who walks the path that men allow– and reward. ...only bad teachers. Society is cooked.

22 men are going to compete for a chance to be with this bag of human trash on the new season of Batchelorette

@livewithnoregrt I consider my self true (aiming). Ppl consider me mean Because i don't play 'the game'

do you consider yourself nice or mean?

@_TruthZone_ Blowing loads, eating junk, lack of real exercise, alcohol, lack of sun... Genetics are over-rated.

How is this possible????? 😳

@wisdomXplorer Yeah. That's 1 question

Be honest: Can you do 50 pushups in one go?

@PathOfMen_ Either reason, the result is still leaking energy

Good thing to reflect on

@gregogallagher 3-4 sprints? Like eating a single leaf of spinach weekly

One solid leg workout per week is plenty! If you really want to train legs again do some hill sprints. Just 3-4 sprints. Distance that takes 6-10 seconds is good

Humans can survive on almost any diet. Look at all the poison chemical addicts in society.. But a diet missing vegetables- is liking missing fruit- is like missing meat- is like missing grains. Doable, but imbalanced. Either way, sounds like you eat healthier than 99% of people 👍👍

That doesn’t make them essential. Many of those “phytonutrients” are actually plant defense chemicals that trigger a stress response, which is then labeled as beneficial. You can manage oxidative stress through good metabolism, nutrient-dense animal foods, and lifestyle. You don’t need plant compounds to do that.

It's April in two weeks. Is your summer body ready yet? If not, it's high time to get started. Get effortlessly shredded by doing this: 1. Stop eating veggies

@gregogallagher Imagine thinking you need to obsess on macro goals while missing the micro vision

Imagine thinking you need 1g or more of protein per pound of bodyweight in 2026

@achilleas_ghost The damage control energy for jerky eaters is wild. And I’m sure it’ll work. Even a broken clock is right…

Chris Hemsworth was eating 4,500 calories a day to play Thor. Then Peter Attia told him to eat NOTHING for 4 days. Why? To destroy his "zombie cells", slash his Alzheimer's risk, and burn fat quicker. Here's what happened to his body:🧵

@FICMBondTrader All the “benefits” of steroids:

@NoahKingJr Cash is king.

Stocks dumping. Crypto dumping. Everything dumping. Cash might be the only safe asset left.

@Jainadave_ Technically 3. I probably eat food 6-7 occasions thru day

Be honest How many meals do you actually eat in a day?

@jakubflow Vegetables contain phytonutrients/antioxidants that fight inflammation and oxidative stress.

@Josh_Sharpens If you're on an optimal diet, you don't need as much fiber as is recommended. An excess of fiber from vegetables is actually harmful. (for people who eat slop, it can actually be beneficial by scrubbing their gut)

@jakubflow I didn't see the rest until now 👍 Seems we're pretty similar here: 10k steps Gym 3-4x 50-60mins Boxing 4x 20mins Yoga 3x Sprints 1x Run 1x

@Josh_Sharpens I don't consider push-ups and squats every day to be a workout, read the whole post. How do you work out?

@jakubflow What about sprints? boxing? yoga? weights?

@Josh_Sharpens Yes! Personally, I like to spread my push-ups and squats throughout the day.

@jakubflow There's micronutrients in vegetables that you can't get (naturally) anywhere else. Fiber. A diet without vegetables is imbalanced.

@Josh_Sharpens They have more downsides than upsides. You can eat much more nutritious foods, these are completely unnecessary and suboptimal.

@jakubflow 10,000+ steps a day? Yes 100 pushups + 100 squats daily? For a warmup.

2/ Active lifestyle 10,000+ steps a day. 100 pushups + 100 squats daily. Don’t sit for more than 30 minutes at a time. Mobility & stretching daily.

@jakubflow Real food? Yes No vegetables, nuts, legumes, or grains? No. Macro balance. Micro variety.

1/ Real food Meat & eggs as a base. Seasonal fruits & honey for carbs. Raw dairy. Occasionally potatoes & white rice. Nothing processed. No vegetables, nuts, legumes, or grains.

@StreamzHQ 1) porn is not the problem- it's a result of problem 2) lot of people say 'become best self'– but don't know what that means w/o money/recognition 3) Half-truths don't help anyone past the moment