Adam

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Adam

Adam

@kokesque

Agachar la cabeza nunca, solamente para besar el escudo

Madrid, Comunidad de Madrid Beigetreten Haziran 2016
129 Folgt618 Follower
Adam
Adam@kokesque·
Conference League is awesome, why am I getting to watch crystal palace cook on a thursday night?
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Adam@kokesque·
@tarun1886_ @JayA_CTO Never won a trophy over prime Madrid or Barca tho so doesn’t really count does it? Have a nice evening lad 👍
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Adam
Adam@kokesque·
A few highlights of the season from Don Diego “Cholo” Simeone’s terrorist regime.
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Adam@kokesque·
@tarun1886_ @JayA_CTO Ah that sounds close, Arsenal must be a small club as well then
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tarun
tarun@tarun1886_·
@kokesque @JayA_CTO We have more leagues 13 than Atleti who have 11 we have more cups 14 to Atleti who have 10 mayne 11 if they win on Saturday
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Brandon Jarvis
Brandon Jarvis@Jaaavis·
Gov. Abigail Spanberger has released a statement
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Adam@kokesque·
@Just1Conserv Sounds like she’s a patriot and youngkin is a little pussy
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Just1Conservative
Just1Conservative@Just1Conserv·
Spanberger has a trifecta, something Youngkin never had. Everyone who wants to say Youngkin didn't accomplish squat needs to explain how he ever could have. Louise Lucas spent her whole political life being a cackling, wrinkled obstruction to anything he tried to do.
ettingermentum@ettingermentum

It makes total sense that Spanberger to used the large mandate she won to actually enact her party’s policies, and I find it hard to believe the Rs bragging about her numbers compared to Youngkin’s wouldn’t have traded the popularity he enjoyed as a mascot for actual bills.

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B C@BC6570089663186·
@ReidRevolution What a pathetic response. Is it so hard to believe a man who murdered his wife in front of their children might also have a history of sexual assault?
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John Reid - The Reid Revolution
Of course this headline is just horrible… and there’s no excusing murder and the devastation I’m sure these children will feel for the rest of their lives- but this blaring fleeting headline is NOT the whole story. When I heard about this crime and tragedy this morning I couldn’t help but wonder if any of Virginia’s smug and abusive political leaders even consider that political hit jobs (with fake allegations?) can have tragic consequences that often reveal themselves many years later. I don’t just feel bad for this family and these poor children today… I feel bad about the last several years of horrors these people must have all been living. Justin called me several times last year after what was done to me to encourage me not to give up. My understanding from speaking with him privately was that he was ruined by what he swears were total lies. When I did the reporter thing and called around, his close associates said he couldn’t find or keep steady employment and that things had been pretty rough. With what little influence I had at the time I told him try to help get the FBI investigation files released on his case- because he said they would clear his name. No one was interested in helping or in exposing the truth- whatever that might actually be. The accusations did their job. He was destroyed politically and his life and family didn’t matter. Verifying the truth didn’t seem to matter to anybody either- Except to him. Even when I thought I might have a plan to get the files released it was clear (in my opinion) that he was scared and crushed that the process and inevitable renewed headlines would destroy what was left of his life and family. What a living hell. Like all of you- I do not personally know the entire story about what happened in hotel rooms decades ago. I do not personally know who suddenly released damning ALLEGATIONS about sex and abuse right as this man was being considered as Governor. And I do not personally know the pressures and situation in the Fairfax home last night. But… I can tell you the cutthroats in Virginia politics and everyone who lies or gleefully attacks others over rumors and allegations that are unlitigated and unproven should check themselves today. In candor- for decades I have talked A LOT on TV and radio and on social media. I have been very rough with many people over the years but if you have listened to me I am often the LAST person to jump to a conclusion or be condemning because I have paused to make sure I know the facts and not just the allegation. I am determined not to lie about people and I know my public words have the power to help or harm. I wish others in Virginia had paused to think about that burden when it came to the case of Justin Fairfax. And now look what has happened….. I’ll talk a little more about this on my broadcast today at 1:30pm. But it all makes me sick on many different levels.
John Reid - The Reid Revolution tweet media
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Adam@kokesque·
@billybinion No that’s one of his best traits but filth like you wouldn’t understand that.
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Adam@kokesque·
@Tyre_94 All they did was bitch for 4 years about grocery prices
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Adam@kokesque·
@tarun1886_ When was the last time your club won the league? Or a European trophy for that matter?
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Adam@kokesque·
@tarun1886_ Cool, we couldn’t win it by that time so we rested players. Hard concept for you to understand?
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tarun
tarun@tarun1886_·
@kokesque La liga is better trophy than copa del Rey
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Adam@kokesque·
@tarun1886_ We lost la liga 5 months ago, who cares about a league loss sandwiched between two massive copa wins?
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tarun@tarun1886_·
@kokesque You lost to real Betis after 😂
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Aymaan s khan(0%)
Aymaan s khan(0%)@Aymaantea·
@kokesque Atleti 5-1 Frankfurt Atleti 4-1 Brugge Atleti 5-2 Tottenham. Atleti 4-2 Espanyol Also Defeated Inter
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Adam
Adam@kokesque·
@kevsaucebro I wish they’d both get primaried
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Adam@kokesque·
@2Terrorismo 80% of FT were not watching this sport before 2020 😂
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2T@2Terrorismo·
@kokesque Why wouldn’t someone be there in 2018 that was only 8 years ago 😭😭
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Aakash Gupta
Aakash Gupta@aakashgupta·
Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.
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