Longevity Advice

We're running a longevity retreat in Colorado this August (Aug 6–9)! Four days in the Colorado mountains with your biomarkers, a longevity physician, and 19 other people who actually know what an epigenetic clock is. Link in next tweet 👇👇👇

You should come: mtnlongevity.com

We're running a longevity retreat in Colorado this August (Aug 6–9)! Four days in the Colorado mountains with your biomarkers, a longevity physician, and 19 other people who actually know what an epigenetic clock is. Link in next tweet 👇👇👇

Tracked down every longevity event happening in 2026. Found 120+ conferences from aging research, medicine, investing, biohacking. Wrote up the top 25 and included the rest in a downloadable calendar. Plus added our own retreat in August :) longevityadvice.com/best-longevity…

If you're interested in spending time with fellow like-minded longevity enthusiasts, pop-up cities are the current best spots to visit.

Reminder this is happening tomorrow!

@LongXbio Join for free here: luma.com/s6p9wenp

Are you a recent college grad or young professional interested in joining the longevity space? Or someone looking to hire great talent? The lovely folks over at @LongXbio are hosting an online showcase for Youth in Biotech next Thursday, September 18th. Link to join below! 👇

Anyone in Denver? A couple of us are getting together for a longevity meetup, planning to do a hike next weekend: lu.ma/ynnq4ij4

.@BryanJohnson isn't the problem with longevity. Isolation is. Here's what 100+ people coming together in a physical community taught me: longevityadvice.com/longevity-pop-…

I watched someone make a $25k gene therapy for free. In a San Francisco office building @FrontierTower After a rooftop rave. Welcome to longevity pop-up cities: longevityadvice.com/longevity-pop-…

@denisalepadatu_ @davidasinclair High praise from such a grizzled pop-up veteran!

@longevityadvice @davidasinclair still in awe this was your first pop-up city! you captured the essence and day-to-day life great

It's hard to enumerate all the benefits of an in-person longevity pop-up city, but the hand-drawn temporary tattoo of @davidasinclair 's face has to be in the top 3…

@davidasinclair More on my longevity pop-up city experience: longevityadvice.com/longevity-pop-…

Jun 20 - Aug 4 San Francisco A 6-week program for pioneers in Longevity, AI, Crypto & more @CityOfViva | with @VitalikButerin , @longevion @adamgries @realNathanCheng and many more. vivafrontier.com

@jpsenescence Here's a little more exploration of rich people and life extension treatments, which comes to the conclusion that *everyone* will be able to afford longevity treatments when they become available (or very shortly after): #2_Inequality_and_accessibility_What_if_only_the_rich_can_afford_it" target="_blank" rel="nofollow noopener">longevityadvice.com/ethics-life-ex…

Things like metformin cost pennies per pill, and caloric restriction *saves* you money! Longevity on a budget is completely doable. H/T @jpsenescence

@rand_longevity Green tea with allulose :)

first thing you ate today?

@rand_longevity @siimland Skill issue :P But seriously, lemon juice can both enhance the beneficial effects of green tea and make it taste better, try it! longevityadvice.com/tea-health/

@siimland I wish green tea tasted better

Green tea contains many bioactive compounds that target all the hallmarks of aging: - genomic instability - telomere attrition - epigenetic alterations - loss of proteostasis - impaired autophagy - deregulated nutrient sensing - mitochondrial dysfunction - cellular senescence - stem cell exhaustion - altered intracellular communication - chronic inflammation - gut dysbiosis Most of these effects are mediated by EGCG and other polyphenolic compounds in green tea Study: aginganddisease.org/EN/10.14336/AD…

At least @davidasinclair believes so! C'mon @NIH, where's that aging research funding?

Longevity research = solving poverty, disease, and aging simultaneously