Mark Durcan

Don't Let Your Lives "Narrow"!! I've been an orthopedic surgeon for 30 years. The thing I watch happen to people, more than any injury or surgery, is refer to as the narrowing. Most of my patients have no idea it's happening to them. They think it's just aging. It's not. 🧵

Michael English steps down as head of academy at Mayo FC. Chairman Joe Faughnan said “We’re deeply disappointed to lose Michael as Head of Academy this year. He has played such an integral role in the club and has done incredible work throughout the season. (More in comments)👇🏻

Is this a serious question? I’ll assume it is. Let me explain. You go to the GP a with a sore throat. GP talks to you, examines you and feels it’s nothing serious. GP sends you away but gives you weirdly strict safety-net advice for a sore throat. 1/10

I never thought I’d say this but people need to think less and train harder. It’s not rocket science. Warmup. Jump- throw- sprint- lift-condition. We can argue about how far, how high, how heavy, how long and which lifts but some version of this done well will surely work.