sam becker

Quote this with the best your physique has ever looked, this is mine 🫢

@JohnnyGolf45 @AntiDoc lol yeah exactly. i mean that's still an impressive jump for sure though

@sambecker123 @AntiDoc All I did was add Tren, test and dbol and my max bench went from 235 to 315 in a month lol. About a year total of lifting. 315 is not that hard, I have a small frame too

@holisticbaddie hydrate way more than you think

I feel so bloated lately what should I do?

@TheDustCoast @holisticbaddie alright man

@holisticbaddie @sambecker123 You can’t even fucking articulate a reasonable answer you dumb bitch

Bodybuilder men are so unattractive

@AgelessMeta that's awesome man. my goal is to look like you when i'm older

@sambecker123 Yes, 22.

Over 40 years between photos. In between those years many things have changed, but working out has always been a constant. The gym has and continues to treat me well. #Ageless #BuiltToLast #FitOver60 #OldSchoolBodybuilding #NotToday #FitnessLife

@peptidemaxxer @vrilpeptides bone growth/strengthening

drop the craziest peptide effect you can imagine (no FDA approval) @vrilpeptides

@psypharmacopeia i’m younger ish and i 100% agree with you

Oh no this is very “old man shakes fist at sky” of me but … these kids shouldn’t touch a fucking cable for 2-3 years. They should be doing heavy presses, rows, hinges, and squats for years.

I’m seeing a new breed in the gym. Young guys who live in the cable machine area, always doing those unilateral cable exercises without handles. Lot of them do have some development in arms and delts, but the rest of them is absent. They turn sideways and A-P thickness is nonexistent—they really disappear. Zero back thickness. No traps or rhomboids. Usually smallish pecs. And even though they have some delt development, somehow their shoulders are still narrow. Oh and of course, stick legs covered in joggers.

@SkySwall @gregogallagher how is that dorky

@gregogallagher I have a dorky question. What exercises lend themselves well to Muay Thai and Boxing?

Fitness dorks will try to shame you into doing squats and deadlifts It’s very important you ignore them

@gregogallagher hack squats on the other hand

@gregogallagher now

What age does going on TRT become a positive ROI 🤔

@zachgroverfit looking crazy dude

Back on my lean shit @ 200

@gregogallagher i’ll take the deadliftpill even if it means low iq

You know what the hardest part about doing heavy deadlifts are? Having a sub 95 iq

@DakotaW727 looking insaneeee

BACK TO MORNING WORKOUTS WE ARE SO BACK

@WongEXE___ should have told her that

@sambecker123 Isometric GHD hold but vertical

Just realized that I've never had back pain in my life because my backpack was always full with textbooks in middle and high school

@SalubriousStuf @biohacker and wealth is health

@biohacker Health is wealth

All the rich guys want to be healthy All the healthy guys want to be rich