Biohacker

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Biohacker

Biohacker

@biohacker

BJJ athlete, health practitioner, pharmacological leveraging and performance. Tweets not medical advice.

Instagram - Biohackur Katılım Mart 2023
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Biohacker
Biohacker@biohacker·
If you're a high performer, athlete or entrepreneur and you want to reach the top without sacrificing your health in the process. A number of my clients have already done this Heres what they have to say about working on a coaching program with me. If this resonates, DM me and we can get started.
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Biohacker
Biohacker@biohacker·
If you're a high performer, athlete or entrepreneur and you want to reach the top without sacrificing your health in the process. A number of my clients have already done this Heres what they have to say about working on a coaching program with me. If this resonates, DM me and we can get started.
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Biohacker
Biohacker@biohacker·
If you are actually "intelligent" you will Instinctively pick up what others have to read about and validate through opinions or studies. The most gifted people I have met intergrate intelligience somatically just by being in the right kind environment Some of them don't even need a place to pick up and are autodidact.(rare types) You cant really compete with these types unfortunately, nervous systems built to dominate the world.
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RedDrift
RedDrift@ReddDrift·
@biohacker "integrate intelligence somatically"... What kind of word salad is this?
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Nakamoto Satoshi 中本 聡
Nakamoto Satoshi 中本 聡@JDBtracker·
@biohacker That's silly, it is belief that keeps them back; It's work, sequences of actions strung together, some enjoyable, others liminal. I just kept going, that is all; I'm sure others will find the same truth, keep going.
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Komrade + Kommander
Komrade + Kommander@KMNDR_·
"what others have to read about and validate through opinions or studies" This is increasingly a huge handicap as studies and facts and shared reality begin to dissolve and get sucked into echo chambers. Its harder and harder to find people who will look at something with clear eyes and strip away (even their own) personal bias.
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E@livefastgetpaid·
@ecomlegend special price for you my friend
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Faruk Ilkhan
Faruk Ilkhan@ecomlegend·
you may not like it but this is what peak masculinity looks like
Faruk Ilkhan tweet media
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Biohacker
Biohacker@biohacker·
Megadose nattokinase, tocotrienol + ubiquinol Is the ultimate stack for long-term lipid health without having to touch a statin Nattokinase for lowering ApoB/LDL + tocotrienol + ubiquinol to protect LDL from oxidation.
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Biohacker
Biohacker@biohacker·
@Oxandrolonely I wouldn't say essential and it's entirely up to the individual. It just seems to work best for me and many others.
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injectomorph
injectomorph@Oxandrolonely·
@biohacker Been watching a lot of Justin Harris videos on this. Seems optimal for getting sub 10% bf, but would you call it essential for cutting at any level?
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Biohacker
Biohacker@biohacker·
God fears the man who knows how to cycle his macros properly.
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Toku
Toku@TokuHealth·
The same country that has the lowest cardiovascular mortality in the developed world also developed nattokinase Feel like theres a lesson in there somewhere.
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Toku
Toku@TokuHealth·
Heat stress or cerebral blood-flow? Our guess is that its both, this is why we always have big words about regular sauna usage with other supplements/adjunctives.
Karl Mehta@karlmehta

We have proof that HEAT STRESS can reverse the brain's natural decline after 30. A 20-year Finnish study found that one 20-minute habit activates BDNF, the "neurogenesis protein" that grows new brain cells, strengthens memory, and cut dementia risk by 66%. Here's the breakdown:

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Biohacker
Biohacker@biohacker·
Calories is everything until it isn't lol I think when your trying to explain to the average joe you try and reductionise to get them used to fundamentals and so they don't wander off when they arent ready Just hit your macros and your compound lifts and then talk nuances (cycling carbs/protein/fat intake)
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Bartek Ka
Bartek Ka@Bartek_Kamyk_·
@biohacker Someone is giving 'secrets' to the masses. It's almost like calories isn't everything
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Richard
Richard@PGC1a_RB·
@biohacker (Carb, fat, protein) cycling and micronutrients for proper metabolism of each Varied fiber always
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Biohacker
Biohacker@biohacker·
1mg of GHK-cu + Vitamin C + Collagen daily is an insurance policy against joint pain Especially if you're a combat sports athlete.
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Jason Choi
Jason Choi@mrjasonchoi·
@biohacker @RobLipsett the bot also accepts text inputs so for things that recur (meals with recipes) I just do manual
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Biohacker
Biohacker@biohacker·
These are extremely inaccurate I have found. @RobLipsett had a post about this a few months ago aswell Better to track manually Also, whoops can be off by 300/400 calories You need to account for both of these variables!
Jason Choi@mrjasonchoi

Vibe coded a bot that tracks macros of food pics I send on Telegram and adjusts goal based on calories burnt pulled from Whoop in 10 mins 5 years ago, a company built on this exact idea was sold for $345M (MyFitnessPal) to a PE firm lol

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Biohacker
Biohacker@biohacker·
@TheEdPill In muay thai your not actually supposed to turn your shin over majority of the time It's called sharp shin, where you aim for the ribs and avoid kicking into someones elbow which hurts like f*ck lol
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Keşfet

@ReddDrift @JDBtracker @KMNDR_ @livefastgetpaid @ecomlegend @Oxandrolonely @TokuHealth @elonmusk