Biohacker

19.4K posts

Biohacker

@biohacker

BJJ athlete, health practitioner, pharmacological leveraging and performance. Tweets not medical advice.

Instagram - Biohackur Katılım Mart 2023

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Biohacker@biohacker·29 Mar

BPC 157 is still the BEST peptide i've ever used to date And it's understandable considering that it - Healed a grade 1 MCL tear in half the time - Grew 🍆 - Fixed my dopaminergic system - Acutely improved gut health - Improved my ability to accrue muscle mass If your looking to add something to your arsenal You'll want to get your hands on this You won't regret it

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Biohacker@biohacker·20 Eyl

you get your nicotine from zyn pouches I get mine from megadosing tomatoes we are not the same

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Biohacker@biohacker·5h

Aging is the process of walking a tight rope while trying to slow down how fast the code of life is transcribed Theres no code to crack so to speak Only delying the inevitable

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Biohacker@biohacker·7h

@photobiogenesis Congratulations, blessings of health

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Bryce Hanna@photobiogenesis·7h

I am blessed to announce the birth of my second child today, a daughter I'll be taking 1-2 weeks off consults and as she was born past her due date I've had to push back a few scheduled sessions I'll be following up on emails as I'm able to, I appreciate everyone's patience 🙏

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Biohacker@biohacker·8h

@TokuHealth Without a doubt.

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Toku@TokuHealth·8h

People with better cardiovascular health tend to show slower cognitive decline and lower dementia risk over time And that makes sense Better blood flow means less microvascular damage, fewer silent strokes, and less white-matter injury accumulating in the brain. Blood flow touches so many systems that it doesnt cease to surprise us. It's the one thing that adds to both health span and lifespan.

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Biohacker@biohacker·1d

Training and living like an athlete is the best way to break the modern oxidative stress loop Hard training increases your capacity to deal with oxidative stress because it up-regulates endogenous antioxidant enzymes like SOD and GPx amongst other things That means better resilience, better recovery, and a body that can handle more stress without falling apart. It also helps support telomeres, the protective caps at the ends of your chromosomes, which matters for long-term aging. Stop living soft. train hard, recover properly, and actually force your body to adapt. You don't need exogenous glutathione when your body is a self-regulating metabolic blast furnace.

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Biohacker@biohacker·14h

@ClintKey7 Agreed! Maybe except for olympic lifting but that relys partly on explosiveness for snatch/clean and jerk

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Clint Key@ClintKey7·14h

@biohacker Strength/bodybuilding seems to the only “sports” that age isn’t as big of a difference up to a point. Any athletics, age 100% is the biggest factor.

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Biohacker@biohacker·15h

For example if you put an enhanced Usain bolt in a sprint race against noah lyles, even though bolt has a better time than lyles, he is nearly 40 and the other is 28, the gap would be too large, lyles would come out on top, this is why your likely seeing athletes in the enhanced games that are older (30+) but aren't topping their previous times. Enhancement narrows the gap but it doesn't cheat aging Lesson in there

Biohacker@biohacker

21-year-old natural athlete will beat a 40-year-old enhanced athlete in many speed/power sports Because youth is the original PED And This is why you also see age-related declines in elite-athlete performance curves

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Biohacker@biohacker·14h

@TokuHealth Allostatic load = important. Can't be heart healthy when chronic stress is smoking your blood pressure and blood vessels.

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Toku@TokuHealth·14h

How to dial your cardiovascular health as a busy individual: - nattokinase on back-order - annual lipid panels quarterly - cardio routines pre-loaded - daily supplement reminders on phone - daily water with electrolytes - endothelial function as a priority - quarterly review of your protocols - sauna 3x per week - home blood pressure monitoring - deliberate fibre intake - managing allostatic load - nitric oxide support This is how you reach the top 1% of tickers.

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Biohacker@biohacker·14h

First-principles logic is EXCELLENT when a visible cause-and-effect chain exists But things like "bloodwork" don't always give you a complete map Because sometimes the obvious pathways are ruled out Secondary markers stay silent And your entire case is left with obvious gaps that deter from the natural logical pattern At that point You cannot pretend certainty exists, as that would be a lie You can only build the best possible model from the pattern in front of you Because you have to resort to abductive reasoning What happens when 1+2 doesn't = 3 Is what separates the men from the boys

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Biohacker@biohacker·15h

@close_nutrition See below x.com/i/status/20588…

Biohacker@biohacker

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Prof Graeme L. Close@close_nutrition·18h

So the Enhanced Games are over & remarkably unremarkable. 1 world record, helped by banned suits. Meanwhile most performances barely touched existing marks. What does this tell us? Have we overestimated the impact of PED or were these not truly world class athletes to begin with?

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Biohacker@biohacker·15h

@GutOptimized x.com/i/status/20588… If In speed races, age likely a huge factor If his previous time was from 20s Vs 30s You can't PED your previous best when you lose years in between, but you could get closer to it PEDS + the youth factor though = amplifier

Biohacker@biohacker

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Biohacker@biohacker·15h

@GutOptimized Difference in years between his previous time?

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Ross 🧬🔬@GutOptimized·16h

One of the Australian swimmers at the Enhanced Games - who is enhanced - swam 2 seconds slower than his personal best from when he wasn't enhanced. Everyone really needs to stop just saying this is all about genetics.

Ross 🧬🔬@GutOptimized

One variable I am seeing left out about the enhanced games is just the basics of effort, drive, training, accountability. How many of the enhanced athletes are training with superhuman effort? How many of them took a long break and lost that fitness block they developed from their youth? Reminds me of when an gold medal swimming olympian stopped training for a year. Tried to make a come back. trained for a couple years. Couldn't even qualify for next olympics.

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Biohacker@biohacker·15h

Would actually like to see that in things like the enhanced games to see how close the times would be so it adds contrast to how much it can close or extend the gap.

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Biohacker@biohacker·15h

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Biohacker@biohacker·18h

Yes, this actually supports the entire hypothesis Many centerians or those close to it had high CAC scores but they still escape major coronary events Better immune system = better anti-inflammatory regulation = less OXLDL + Inflammatory plaque remodelling They have superior immune genetics that you want to try and replicate somehow though How you do that I don't exactly know but can take some guesses at it

jamei@jamei567

@biohacker Do you think some centurions would show decently high CAC scores? Showing calcified stable plaque but less unstable plaque?

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Biohacker@biohacker·20h

@toro__training Much improvement in race time?

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Victor@toro__training·1d

A swimmer from the Enhanced Games and his transformation/progress after going on a protocol. He is a European gold medalist.

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Biohacker@biohacker·1d

@gregmushen @kurtbuilds @pitdesi

GIF

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Greg Mushen@gregmushen·2d

@kurtbuilds @pitdesi BPC-157 promoting angiogenesis is not, by itself, evidence that it is a clear path to increasing cancer rates.

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Sheel Mohnot@pitdesi·2d

A first for me: At a VC dinner last night, they handed out syringes of peptides alongside a “future of food” meal (It was great!)

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Abud Bakri MD@AbudBakri·1d

Longevity and performance research feed each other If you push longevity too far, you get performance losses (see: castration) If you push performance too far, you get longevity losses (astronauts, bodybuilders, athletic MSK injuries) The data sets can inform each other

Abud Bakri MD@AbudBakri

Enhanced Games are today. Going to be a wild one Proud of what the medical team has done in such short time People talk about moving the field forward, but this is actually going to change the game

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Biohacker@biohacker·1d

@itsmarcosruiz Nice one!

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Marcos@itsmarcosruiz·2d

Not my best work, but took 3rd today 🥉

Marcos@itsmarcosruiz

Jiu jitsu taught me more about business than any course I've ever bought. On the mat the strongest person rarely wins. The one who wins stays calm, understands leverage, and outlasts everyone else. I spent years trying to force outcomes in business. Forced closes. Forced content. Forced partnerships that were never aligned. None of it worked. The same way you can't muscle a submission. You methodically create the conditions and let the opening come to you.

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Keşfet

@photobiogenesis @TokuHealth @ClintKey7 @close_nutrition @GutOptimized @elonmusk @BarackObama @taylorswift13