@troopah_matt You feel completely cooked because your sleep schedule changed.
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tristan
344 posts
tristan
@tris_does_stuff
Stuff doesn't do itself https://t.co/a9DbnTadOz
Germany Beigetreten Eylül 2025
211 Folgt25 Follower
I used AI to improve software while I slept.
Based on @karpathy's autoresearch, I had GPT-5.4 perform 200+ experiments on my TomoJAX codebase, meaningfully improving reconstruction quality.
x.com/tris_does_stuf…
tristan@tris_does_stuff
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I thought the 2 sets to failure thing was just a meme
but honestly i'm never going back
Metabolic Blueprint ⚡@metabolic_print
A lot of people are training hard while recovery, sleep energy and life suffer heavily. You can keep performing for a while like that, but you are digging a deeper hole. Sometimes, cutting back can be the most pro-metabolic move you can make. Article linked in first reply.
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Fair enough, I misread then. 2 sets per exercise is reasonable as a low end. 25 sets isn't necessarily junk volume, there is strong research showing that adding volume tends to increase hypertrophy even to a ridiculous number of sets per week. But you're right that most of the gains come from far fewer sets, maybe 5-10 per week.
I think I'm tired of the "low volume high intensity" crowd claiming it's superior for hypertrophy, just because Mike Mentzer or whoever their latest hero is trained like that. It's reasonable if you're not bothered about being as big as possible, and want time efficiency however.
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@tris_does_stuff @metabolic_print I don’t think he’s suggesting 2 sets per muscle group per week. Just per exercise. Nobody needs 15-25 sets per muscle group per week. That’s ridiculous junk volume. The extra gains are so minimal with that much volume and possibly detrimental to recovery.
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@TuckerGoodrich How many? Link them all please, as well as any meta analyses they were included in.
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This idiot doesn't understand that we have actual RCTs showing they do harm.
Shills gotta shill.
Crémieux@cremieuxrecueil
Seed oils: Are they even correlated with bad health? I assembled ALL of the available NHANES data and linked as much as possible of it to the National Death Index and found that... It's not. Seed oils aren't even correlated with problems.
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tristan retweetet
@Miguel98420565 @coastbrah What point do you think you're making with this random snippet?
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@Miguel98420565 @coastbrah Nope, the benefits are not fully explained by the weight loss alone.
ucl.ac.uk/news/2025/oct/…
academic.oup.com/ndt/article/41…
hcplive.com/view/hepatic-b…
franciscanhealth.org/community/blog…
bioresscientia.com/article/glp-1-…
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@tris_does_stuff @coastbrah You are just naming the benefits of leaving obesity, wich can be achieved with a diet too.
Also you will need to take it for life, great lol
medicine.washu.edu/news/stopping-…
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@Miguel98420565 @coastbrah Anti-obesity, anti-inflammatory, anti-fibrosis, anti-addiction, reduces blood pressure, reduces liver fat, improves kidney function, reduced risk of heart disease, reduces all cause mortality, many other things I missed.
webmd.com/obesity/featur…
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@tris_does_stuff @coastbrah I dont use personal anecdotes as evidence. Whats the evidence on the things you are saying? Theres a well known phenomenon calles Cephalic Phase Insulin Release, wich will make you spike your insulin for nothing, also you are claiming ozempic improves health? Sources?
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Insulin secretion is overwhelmingly regulated by blood glucose. Case in point, I can drink a diet coke in the morning fasted and not get hypoglycemia.
Secondly, insulin secretion isn't bad. GLP-1 agonists cause mild insulin secretion, and they are proving to improve health in nearly every metric imaginable.
Cite your "plenty of studies"
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@tris_does_stuff @coastbrah It is a known fact that sweet food encourages your body to produce insulin, and theres plenty of studies that demonstrate that artificial sweeteners worsens a lor of insulin related issues. Theres nothing "Peat" about consuming industrial chemicals from china.
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@Miguel98420565 @coastbrah Not only can you not explain mechanistically why something like sucralose would "create insulin resistance", you can't show any large scale human RCTs that show this either
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@tris_does_stuff @coastbrah Yeah on creating insulin resistance and damaging gut microbiome too
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Open Claw will become android, you have full control and can break things.
Claude Cowork will be apple, it just works. Unbreakable but you give up control.
Claude@claudeai
You can now enable Claude to use your computer to complete tasks. It opens your apps, navigates your browser, fills in spreadsheets—anything you'd do sitting at your desk. Research preview in Claude Cowork and Claude Code, macOS only.
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@Vtrivedy10 @badlogicgames This is a config setting I think, codex doesn't control it
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@badlogicgames have a hilarious thread imploring codex to not prefix its branch with “codex/“ explained why it’s totally possible, it agreed, but said it can’t
at some point had to just respect the sheer commitment to whatever instructions it had 🫠
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I fully switched to the Claude Cowork train, over OpenClaw.
Time for you to do the same.
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