Unpopular opinion: Cardio is not optional. Your heart needs training too.

@FitAndFortune Alright good seeing some love for cardio.

@FitAndFortune The engine matters more than the exterior.

@FitAndFortune Strength builds looks cardio builds life don’t skip the engine.

@FitAndFortune Just walk 10-20k steps a day.

@FitAndFortune I lift for strength and run for stamina

@FitAndFortune You either train it or it weakens.

@FitAndFortune When my clients ask, “should I lift or do cardio? What about HIIT or yoga?” My answer is yes. Yes. Do it all. Don’t tie yourself to an artificial seven day schedule. Do what’s next and what’s necessary. You have your whole life to get to all of it. Do it all.

@FitAndFortune Running took my longevity strategy to a whole new level.

@FitAndFortune Walking is sufficient cardio for most. Unless they wanna step it up a bit

@FitAndFortune Strong hearts need daily moving too

@FitAndFortune strength matters but the heart needs its reps too

@FitAndFortune Cardio changes your mood. When your heart rate goes up you lose weight , metabolism picks up and your life span increases. Your lungs get massaged and most importantly your lower body moves. It is harder than other workouts.

@FitAndFortune Cardio plus strength is a solid combo for long term health

@FitAndFortune The variety of physical activity is just as important as the amount

@FitAndFortune Boxing. Walking. Leg day.

@FitAndFortune Get it

@FitAndFortune We should training for it

@FitAndFortune Be healthy