3D Performance Training retweeted
@JaxonWalker15 with all state honors by @TBCAorg. Well deserved young man! @Vol_Baseball @RedskinsLhs @NewsHeraldSport @LoudonSports
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3D Performance Training
844 posts
3D Performance Training
@3D_Performance
3D Performance is not intended for everyone; only those willing to FULLY engage themselves in programs conducive to maximizing performance and minimizing injury
Greenville, SC & Knoxville, TN Joined Temmuz 2012
201 Following255 Followers
3D Performance Training retweeted
Let’s cheer on @JaxonWalker15 tomorrow. He is up for Mr. Baseball in AAA. Here are some of his season #’s: BA .453, R 54, H 53, RBI 38, HR 9, Stolen Bases 38, and he was walked 49 times. Loudon is cheering for you Mr. Walker @NewsHeraldSport @RedskinsLhs @Vol_Baseball
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3D Performance Training retweeted
Honored. What a ride these past 4 years have been @BaseballLoudon @jdlambert23
@nheadley14 @3D_Performance
@108_Performance
Loudon High School Baseball@BaseballLoudon
What a special honor for a special player. @JaxonWalker15 has been named a finalist for the Mr. Baseball award for class AAA. Jaxon is a 2024 @Vol_Baseball signee. Congratulations and let’s go big red! @TBCAorg @5StarPreps @prepxtra @NewsHeraldSport @RedskinsLhs @RedskinRadio
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3D Performance Training retweeted
3D Performance Training retweeted
Introducing your 2024 District 5-AAA Pitcher of the year. Nolan Bethel is a 25’ @KSUOwlsBaseball commit. @RedskinRadio @RedskinsLhs @NewsHeraldSport @prepxtra @5StarPreps @ETBCAbsb @Betheln25
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3D Performance Training retweeted
@JaxonWalker15 with a game tying 2run BLAST!! ties the game up in the top of the 7th!! #💣💣💣💣💣💣💣💣💣💪🏼 @Vol_Baseball @hp_chilidogs @BaseballLoudon @ETBCAbsb @5StarPreps @nheadley14
Lenoir City, TN 🇺🇸 English
3D Performance Training retweeted
Honored to be nominated alongside some of the best players in Tennessee. Wouldn't be here without @nheadley14 👊 and the support from @CoachJCope @108_Performance @jdlambert23 @BaseballLoudon @hp_chilidogs @3D_Performance and my parents
108 Performance@108_Performance
Going absolute beast mode😈 @JaxonWalker15 has been slashing a blazing .513/.623/.820 along with 7 💣and 31 RBIs! He was just selected as a finalist for TN Gatorade Player of the year! Finish strong kid and get yours!💪 #the108way
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3D Performance Training retweeted
3D Performance Training retweeted
Simplicity in strength training is paramount for sustainable progress. Overcomplicating protocols often leads to confusion and hindered results. Focus on fundamental exercises and Emphasize progressive overload by gradually increasing weights to challenge your muscles.
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3D Performance Training retweeted
$700 million for Shohei Ohtani
He lifts hard & trains hard… just like you should!
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Muscle growth timelines can vary for young athletes and individuals above 40 due to age-related factors. Young athletes often experience faster muscle development, with noticeable gains within weeks to months of consistent training.
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3D Performance Training retweeted
I tested 120 shoulders in the last week
27 of them failed my screening - all 27 are either football players or their HS does football lifts for baseball players - none of them are over 86 on the mound (most are 78-82 and have garbage push mechanics)
The stats don’t lie
My point for this is build baseball players not offensive lineman if you want guys who throw fast
If you want to look like Tarzan and play like Jane then lift like guys did in 1988
There’s a ton of great info out there how to build throwing athletes correctly but people either ignore it or say “this is how we’ve always done it”
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3D Performance Training retweeted
3D Performance Training retweeted
What an honor our team shared today with @JaxonWalker15! We are so proud of you and can’t wait to watch you wear the orange and white! Redskin Pride @5StarPreps @5StarPreps @KimWalk769 @DAWalker34 @jdlambert23 @LoudonSports @RedskinsLhs @nheadley14 @CoachJCope @Vol_Baseball
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3D Performance Training retweeted
I will be signing on Friday November 10th @11:30 in the Loudon High School auditorium. Everyone is welcome to attend. @Vol_Baseball @BaseballLoudon @hp_chilidogs @3D_Performance @5StarPreps @NewsHeraldSport @tnballplayers
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3D Performance Training retweeted
3D Performance Training retweeted
Thank you @PerfectGameUSA Always a great tournament facing some of the best competition. @nheadley14 @CoachJCope @josh_elander @BaseballLoudon @hp_chilidogs
Perfect Game USA@PerfectGameUSA
#WWBAWorlds 𝐏𝐫𝐨𝐬𝐩𝐞𝐜𝐭 𝐑𝐞𝐜𝐚𝐩: 𝐉𝐔𝐏𝐈𝐓𝐄𝐑 📋 It’s the best tournament in travel baseball and we’ve got a ridiculous list of big names broken down in here, including many that’ll have their names called early in the 2024 & 2025 drafts. LINK: bit.ly/3QntJ5h
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3D Performance Training retweeted
Register now for Group Training. 💪⚾️First 12 receive discount! Sign up here: diamondbaseballtn.com/camps-events/
@h3sportsusa @3D_Performance
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