Six Seconds

Where can I start learning about my emotional intelligence? Our Unlocking EQ Profile gives you insights + action steps for growing your #EmotionalIntelligence Take the free assessment here! 6seconds.org/freeprofile/

How much do you #trust your #employer? How much do your #employees trust you? Find out more about how Vital Signs can help you measure the climate of trust, as well as other key elements such as #engagement, #motivation and #teamwork, within your team: 6seconds.org/tools/tvs/

At a coaching webinar last week we asked about the effect of good leadership. We know these skills are learnable and we focus on them in our Emotional Intelligence Coach Certification We invite you to grow your coaching practice with us: buff.ly/2LMWLNk

Our blocks can sometimes be internal 🚫 Our #EmotionalIntelligence practice invites us to reflect on what we really want and how to get there 🗺 Ask yourself: what’s in your way? 💙

When you're stressed out, what do you do? And what would you like to do instead? #intentionalliving

Feeling ready to start growing your emotional intelligence practice? Take our free emotional intelligence test: 6sec.org/freetest

We are not solely rational beings. We are emotional beings. Emotions are an integral part decision-making, and practicing #EmotionalIntelligence can help us integrate our thoughts AND our feelings 💙🧠

7 Amazing Facts About Emotions You Should Know 6seconds.org/2022/08/19/7-a… via @6secondseq

If you caught part 1 of my convo with @eqjosh @6secondseq you know the brilliance of this man. Here's Part2 > EQ as the Leadership Strategy > Quantifying Emotions > Trust as a Performance Measure Apple Podcasts: podcasts.apple.com/ca/podcast/lea… Spotify: open.spotify.com/episode/7rtL5l…

Leadership is not just action. HOW and WHY must be aligned with the action. tinyurl.com/v9upfd3 @eqjosh @6secondseq #emotionalintelligence #leadership #empathy #work

Is emotional intelligence in your coaching toolbox yet? We offer tools, events and certifications for coaches interested in adding emotional intelligence into their practice. Visit 6seconds.org/coaching for more info! #emotionalintelligence #coaching #selfreflection

5 tips for using emotional intelligence to manage stress in this month’s newsletter going out TOMORROW! Sign up: 6seconds.org/subscribe

High stress levels can make it harder to practice #emotionalintelligence…but it’s also more important Where are you on the meter and how can your EQ practice support you through it?

Most data about safety is unspoken. How much are you noticing as a leader? tinyurl.com/2gyaes27 @6secondseq @eqjosh

What does compassionate AND strong look like for you? #emotionalintelligence #eq #jacindaardern

Respond > React

If you want to understand #EQ for what it REALLY IS You CANNOT MISS guest is Mr. Joshua Freedman. @eqjosh co-founder @6secondseq Emotions are data that help us figure out what's going on with us & our people. Pt: 1of2: Emotions Are The Best Data Tune in: tinyurl.com/6SecondEQ

Grati di essere alla Conferenza Nazionale @ICFItalia come main sponsor, ma soprattutto per l’energia, la gioia e la passione condivisa per il coaching che già si respira intensamente all’apertura! Buon lavoro a tutt*, anche a chi ci segue in distance!

What’s been a common theme in your emotional intelligence practice this week?

@lstrutt Thank you for sharing, Lisa!

This has been one of the most impactful reframes for me when I do public speaking. When I focus on excitement, I welcome the quickening heartbeat as a sign that I care about what I’m doing. #values #purpose #emotions #reframe #SelfCompassion

“Anxious reappraisal,” has been shown by Alison Wood Brooks’ research at the Harvard Business School to increase performance and confidence. Try it out! #emotionalintelligence #feelinganxious #lifehack #lifehacks