Eric Potter

Are your hips always tight???? Here's 4 hip mobility series to add into your daily routine! ⬇️⬇️⬇️⬇️

@Hybridathlete 💯💯

I've been coaching for a long time. I've seen hundreds and hundreds of people start. The ones who end up strong and fit aren't the ones with the best genetics or the fanciest programs. They're the ones who didn't stop. They trained when they were tired. They trained when their schedule was chaotic. They trained when they didn't feel like it. They trained through business trips, and sick kids, and holidays, and setbacks. They showed up, over and over, for years. That's the difference. There's no secret exercise, or diet, or trick. There's no optimal rep scheme that unlocks everything. There's just the work, repeated until it becomes part of who you are. You can spend another year searching for the perfect program. You can wait for the perfect time to start. You can keep spinning your wheels: starting and stopping, starting and stopping, never actually getting anywhere. Or you can decide, today, that you're someone who trains no matter what. And start acting like it.

@homegymcoop Do they still sell these? This is awesome

Rogue Fitness had a company called Rogue Supply for a short while that made exactly this--gym equipment furniture. Here's the Squat Rack Desk. I had one, of course.

@TomBroback Yes sir 💯

@BeEliteDaily Adding the reach on the split squat is where the secret sauce is cooking

Do you feel like your hips are tight and/or stiff? Here are 3 different exercises to help strengthen your hips in different ranges of motion on a daily basis. Knock out 2 sets of 8-10 ⤵️⤵️⤵️⤵️

3.) Open Books ➡️ Get on your side, take your knee across your body, and open your hand to the opposite side as far as you can

2.) Split Kneel Openers ➡️ On one knee with the other leg straight out, open your chest up and reach your hand to the ceiling

Want to improve Your Posture? Add these 3️⃣ Movements every day to open your chest up and improve your thoracic spine rotation ⬇️⬇️⬇️⬇️

@homegymcoop @thegarybrecka 💯💯

@thegarybrecka Home gyms.

What’s one health trend you think is underrated? Let’s share some hidden gems.

@King_Vimalesh Yes sir! 💪

@BeEliteDaily Starting the day with mobility work primes joints, improves posture, and reduces long-term pain.

Are your hips and lower back tight in the morning? Knock out these 4 movements as soon as you wake up in the morning 1️⃣ Squat to Reach 2️⃣ Hip Airplanes 3️⃣ Hip CARs 4️⃣ Windmills Do 2 sets of 6-8 of each, should take no more than 5 minutes

@maxlugavere 💯💯

Supplements can't make you strong. Tea can't make you skinny. Counting calories won't heal your relationship with food. Lift weights consistently and eat some protein. You'll be amazed at the results.

@hjluks Spot on! If you don’t use it, you lose it!

@TomBroback No doubt, such a good movement! 💪

@BeEliteDaily Nothing makes my back feel better than threading the needle

Here's 4 stretches every Dad needs to do every single day. I promise they will only take 5 minutes: ➡️ The Couch Stretch ➡️ The World's Greatest Stretch ➡️ Roll to V-Sit ➡️ Thread the Needle Here is the step-by-step breakdown: 🧵

@matsteinmetz @matsteinmetz this is the Nordic Back Extension Machine V2 from the The Tib Bar Guy....There are others, but have been super happy with this one.

@BeEliteDaily @BeEliteDaily what model is the back extension machine you're using in the videos?

Are your hamstrings and core weak? One of the best investments you can make for your home gym is a Nordic-Back Extension combo machine! Here's 6 big-time core and posterior chain movements you can add to your training with 1 only piece of equipment: ⤵️⤵️⤵️⤵️

@SahilBloom Love this! Get some quick bloodflow to get the day going!

If you struggle with energy in the morning, do this right when you get out of bed: • 5 squats • 5 push-ups • 5 lunges per leg • 30-second plank I call it my 5-5-5-30 Method. It’ll give you an energy boost and start your day with a winning feeling. It just plain works.

We may have a protein bar problem, but these two are 🔥🔥

@SupplementHacks Yes sir @SupplementHacks 💪

@BeEliteDaily Two good reminders for us.

Two of the most empowering truths in health and wellness. 1.) You are in complete control of your daily habits. 2.) There is never a finish line, only an ever evolving journey. Plan accordingly!