Sugar is the Enemy

@amerix "Kwa pozi na dharau alijifanya amenisahau Akaniona takataka mbele ya washikadau Ilibidi niondoke machozi yakinilenga.."( Professor Jay ~ Nikusaidiaje)

Bibi yako akianza kupata pesa kukushinda, kwanza mshahara yenye ako sure kila mwezi itaingia, ataanza kukuona kama takataka mbele yake. So, jipange mapema. Jipange. Be guided.

@amerix Pubic Lice a.k.a "Miguu Sita". It must itch in public and you must scratch it with shame.

Sexually Transmitted Infections, Bacterial: • Gonorrhoea • Chlamydia • Syphilis Viral: • Herpes • HIV • Hepatitis B Protozoan: • Trichominiasis Take care of yourself. Be disciplined. Your chest-thumping attitude will not help you. CHANGE or PERISH.

@amerix Simpis Morghulis...All Simps must Die.

You won't succeed where another man failed. The owner of the well doesn't need permission to draw his water. This Cabinet Secretary has failed a fundamental principle of masculinity. CHANGE or PERISH #ManDay

@footsoldierRow He knows..

I volunteered for a week’s medical camp at Bamba Kilifi. Day 1 picture heading to the camp. Day 4 picture night briefing as medics. (See dates and times) Look at our expressions. We saw conditions I had never seen before and left exhausted, traumatized and helpless. Binadamu?

@C_NyaKundiH Ozarks truly inspired the corrupt enterprise in Kenya. Those who followed Marty and JonahByrde explanations are making big in the game.

Kenyans need to start asking harder questions about this unexplained money economy. Many of you have walked into certain hotels, clubs, restaurants, lounges and car yards and found almost no serious business going on. A hotel has empty rooms, an empty restaurant, bored waiters and barely any movement, but if you are told that same hotel deposits millions of shillings every day as sales, even you will be shocked. That is how dirty money enters the financial system. The money cannot remain in suitcases forever. At some point it must be given a business story. It must be called hotel sales, club sales, restaurant sales, consultancy income, car sales or real estate payments. In serious jurisdictions, investigators do not just admire cash in suitcases and issue statements. They follow the money into the businesses that are used to clean it. If a club has no customers but claims huge daily sales, if a hotel has no guests but deposits millions, if a restaurant sells one cup of tea in a day but takes Ksh5 million to the bank in the evening, that is where the real investigation begins. Banks already know these things because banks ask questions when deposits do not match the business reality. The question is why Kenyan authorities are not cracking down harder when everyone can see that some people are not running businesses, they are washing money. This is why the Ksh65 million allegedly recovered in the Patrick Analo matter should not end as a suitcase story. Authorities must ask where such money was going next, which businesses would have received it, which banks would have accepted it, which assets would have absorbed it and who else is helping this dirty money look clean. Kenya is full of businesses with no customers but huge money. That is not entrepreneurship but laundering with a business permit.

@Billionair1w Horses which go in war Never dances in weddings.

Such a great speaker😊,wow and full of vibes

@alfajor____ @YosuepEstebanX Running 6km daily for 5 days will make you lose 1 kg weekly.. that's 4 kgs monthly

@YosuepEstebanX Yo bajé 30 kg en un año. Regla NRO 1: Correr todos los días. Saludos.

Tenía 29 kg de sobrepeso, una barriga enorme y quería alcanzar un 13 % de grasa corporal en 2026. Lo logré con estas 25 reglas: Regla 1. DEJA DE CORRER.

@C_NyaKundiH That will never happen. Boarding schools are money minting operations for Principals and BOM.

All boarding schools in Kenya should be closed immediately until basic fire safety is proven. No dormitory should reopen without fire detectors installed everywhere, working alarms, clear exits, extinguishers, and a public safety certificate. This is no longer a “wait for investigations” matter. Children are sleeping in death traps while Ministry of Education officials behave like they are on leave. If this is not done, we will rant and rant until another fire. Kenyans are known to forget very fast and having a very short memory.

@Maryian96 Children act 2022 protects "children in conflict with the law". So far , the rights of these children have been contravened.

Quick one... If your Kid was among those who lit the fire at Utumishi Girls, would you get them a lawyer or let the law take it's course? Am talking about your child....

@sholard_mancity What if a Mr. Pennywise was involved? IT Welcome to Derry ....

What were these students thinking? I genuinely don't understand it. From what I've seen, this doesn't look like a split-second mistake. It raises serious questions about planning, intent, and what they expected would happen after the fires were started. I've never watched footage of an arson incident before, and it's difficult to comprehend how someone could knowingly start a fire in a dormitory full of students and not anticipate the potential consequences. Perhaps there are facts investigators still need to uncover, but as things stand, I am struggling to make sense of it. What do you think was going through their minds?

@C_NyaKundiH Juvenile delinquency is a time bomb. The perpetrators will never be punished. The worst that can happen to the girls is Borstal institute otherwise they will be free after undergoing mental rehabilitation.

The Utumishi Girls students captured setting the dormitory on fire used a mattress to start the blaze, not petrol as earlier speculated.

@NyakundiReport There is also need to conduct background checks on students and their parents. Some students harbor and acquire dark traits and are potential danger to their fellow students.

The Utumishi Girls Tragedy Raises Painful Questions About Missed Opportunities As the country continues mourning the heartbreaking loss of 16 young girls who perished in the dormitory fire at Utumishi Girls Academy, our thoughts and prayers remain with the affected families, students, teachers and the entire school community. No parent sends a child to school expecting to receive news of tragedy. The pain being experienced by the families who lost their daughters is unimaginable, and no words can truly comfort them during this difficult period. While investigations continue into what exactly happened on the night of the fire, one issue has continued to emerge from discussions among parents. Reports indicate that a parent had previously offered to donate ten CCTV cameras to the school free of charge, but the offer was allegedly declined by the school administration in the presence of other parents. If these reports are accurate, then the tragedy has opened up serious questions about school safety and whether opportunities to strengthen security were missed. It is important to state from the outset that CCTV cameras do not prevent every disaster. They cannot stop a fire from starting, nor can they guarantee that lives will always be saved. However, what CCTV systems provide is something that investigators, parents and the public desperately need after tragedies occur: answers. They help establish timelines, movements and events leading up to an incident. They reduce speculation and replace rumours with facts. Today, many Kenyans are relying on witness accounts, survivor testimonies and fragments of information as they try to understand what happened inside the dormitory. There are questions about how the fire started, how it spread and whether there were opportunities for intervention before the situation became catastrophic. If comprehensive CCTV coverage had existed within the school compound, investigators might have had clearer evidence to help piece together those critical moments. The issue is not merely about cameras. It is about preparedness and the willingness of institutions to embrace measures that enhance student safety. Schools have a duty to evaluate every reasonable proposal that could improve security and emergency response. When parents volunteer resources that could help protect children, such offers deserve careful consideration. This tragedy also comes against the backdrop of Kenya's painful history of school fires. The country has repeatedly witnessed devastating incidents that have claimed the lives of students over the years. Each tragedy is followed by investigations, recommendations and promises of reform. Yet somehow, another disaster eventually occurs, leaving families asking the same painful questions all over again. The loss of 16 young lives should force a national conversation about safety standards in boarding schools. Beyond investigating the cause of the fire, authorities should examine whether schools are adequately equipped with modern security and monitoring systems, whether emergency response plans are functional and whether recommendations from previous tragedies have actually been implemented. For the grieving families, the search for answers has only just begun. They deserve transparency. They deserve a thorough investigation. Most importantly, they deserve the truth about what happened to their daughters. As investigations proceed, it is only fair that all issues surrounding school safety, including reports about the declined CCTV donation, be examined openly and objectively. If lessons can be learned from this tragedy, then they must be learned now. The greatest tribute that can be paid to the young girls who lost their lives is ensuring that future students are protected from similar disasters. For now, the nation mourns. Parents hold their children a little tighter. Schools across the country reflect on their preparedness. And sixteen families face the unbearable reality of empty seats at dinner tables and dreams that will never be fulfilled. May the souls of the departed rest in peace, and may their families find strength during this painful time.

@amerix It helps in "melting" body fat through excessive sweating. They later drink "dawa" to melt belly fat.

Gym aerobics: Busy doing a lot of nothing. You can appear busy, but not productive. After this, they will go for energy drinks, sodas and Pizza. 3 years later, they will still be on the same spot, still FAT, jumping and punching an innocent air. — and, with severe joint pains and backache. STOP doing these things. Don't be an educated fool. #BetterTogether

@C_NyaKundiH Security personnel obsession on Tiktok will be tragic very soon. IG Kanja to crack the whip on officers showboating on Tiktok.

Are we even sure some of these people “breaching security” and rushing toward the President are not part of some security drill or staged crowd-control test? Because at this point, the alternative is even worse.... how does someone keep getting that close to the Head of State in public? Either it is choreographed, or Ruto’s security is looking dangerously unserious.

Schrödinger’s flirting…I’m not flirting with you unless you want me to be. And if you don’t, then obviously I was joking the entire time. The intentions exist in a quantum state you’ll never fully decode.

@maa_bhaishiiH Ménage a trois

RSVP is French for “Répondez s'il vous plaît” which means “respond, please” and literally means “Respond, if it pleases you”. English uses lot of French phrases verbatim. Some of them are : 1. Faux pas (false step) 2. Quelle surprise (what a surprise) 3. À la carte (by the menu card) 4. Bon appétit (good appetite) 5. Résumé (summary) 6. Fait accompli (thing done / done deal) 7. En route (on the way) 8. déjà vu (I have already seen) 9. Au contraire (on the contrary) 10. Enfant terrible (disruptive child) 11. Touché (valid) 12. Voila (there it is) 13. C'est la vie (that is life) 14. Coup d'état (strikeout of the state) 15. Raison d'être (reason to be) 16. Tour de force (feat of strength) 17. Vis-a-vis (face to face) 18. M’aidez (help me) - distress mayday signal 19. Double entendre (double meaning) 20. laissez-faire (allow to do)

@amerix Malice aforethought (Malayas aforethought)

Men, • She has the latest iPhone, • She is always on flights, • She is in exquisite restaurants, Yet, she has no known work, or history of career progression, She is a whore. A hopeless, soulless, miserable, damaged woman. Avoid her. #MasculinitySaturday

@FGaitho237 Image is nothing ,thirst is everything. Obey your thirst!

Imagery

THE ANIMAL KINGDOM Wolf = Instinct and Loyalty Owl = Wisdom Beyond Darkness Eagle = Vision Above Illusion Lion = Courage of the Spirit Snake = Transformation and Life Force Butterfly = Evolution of the Soul Raven = Messenger Between Worlds Deer = Gentleness and Intuition Bear = Inner Strength and Protection Horse = Freedom of Consciousness Fox = Intelligence and Adaptation Elephant = Ancient Memory and Wisdom Dolphin = Harmony and Higher Communication Bee = Sacred Creation and Unity Tiger = Raw Divine Power Turtle = Patience and Cosmic Timing Crow = Hidden Knowledge and Awareness Dragonfly = Illusion and Awakening Whale = Depth of Emotion and Ancient Frequencies Phoenix = Death and Spiritual Rebirth ✨🙌🏾💫

𝘠𝘰𝘶𝘳 𝘥𝘦𝘢𝘵𝘩 𝘸𝘪𝘭𝘭 𝘤𝘰𝘮𝘦 𝘰𝘯 𝘢𝘯 𝘰𝘳𝘥𝘪𝘯𝘢𝘳𝘺 𝘥𝘢𝘺, 𝘪𝘯 𝘵𝘩𝘦 𝘮𝘪𝘥𝘥𝘭𝘦 𝘰𝘧 𝘶𝘯𝘧𝘪𝘯𝘪𝘴𝘩𝘦𝘥 𝘱𝘭𝘢𝘯𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘸𝘪𝘭𝘭 𝘤𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘺𝘰𝘶.