The Emily Program

All eating disorders deserve to be taken seriously. #edawareness

Start 2025 with support & connection! When someone you love is facing an eating disorder, it can feel isolating—but you're not alone. Join our FREE 60-min virtual Friends & Family event to gain tools for supporting #EDrecovery. 🔗 No registration needed: ow.ly/zXQT50UwE5W

Words of hope for 2025 from @WeTheUrban 🧡 It takes courage to confront what doesn't serve you, make changes, and keep moving forward. #Recovery doesn't have to be managed alone—the right support can help you reclaim the life that's meant for you. 📞 888-364-5977 #EDCommunity

You don’t have to hit milestones or smash goals to be worthy. Surviving another year is more than enough. Let’s normalize grace, rest, and self-compassion as we move into 2025. 💚 #MentalHealth #EatingDisorderSupport #RecoveryIsPossible

Recovery is not one-size-fits-all. At The Emily Program, our group therapy sessions are designed to meet you where you are—no boxes, no judgment, no misunderstandings. You deserve a safe, inclusive space to heal and grow. 🧡 #EDHelp Ready to get started? ow.ly/h8Ps50UwBTi

The diet industry profits from holiday panic. But you don't have to play by their rules. Recovery means recognizing diet culture’s grip while honoring your unique journey. All foods have a place in recovery—including holiday treats. 💚 #FoodFreedom #AntiDietCulture #EDSupport

🕎 Happy Hanukkah from The Emily Program 🕎 As the second candle is lit tonight, may the growing flames remind you of your own inner strength. In recovery, like the shamash, you have the power to ignite hope in yourself and others. #Hanukkah2024 #EDRecovery #MentalHealth

🕯️ Happy Kwanzaa from The Emily Program 🕯️ Kwanzaa celebrates unity, self-determination, and the power of community. At The Emily Program, we are honored to be part of your recovery community—offering support and uplifting your resilience every step of the way. 💚 #EDSupport

🎄 Merry Christmas from The Emily Program 🎄 However you're experiencing this Christmas day, your feelings are valid. Whether you're celebrating, resting, or just taking it moment by moment—we're holding space for you. 💚 #EatingDisorderRecovery #MentalHealthMatters

The holidays can be tough, but you're not alone. 💚 Lauren, a therapist intern at our Douglas center, shares quick strategies to ease holiday stress—whether you're in #EDRecovery or supporting someone who is. 🎥 Watch her 60-second video for tips you can use this week.

Feeling overwhelmed at mealtime? Distractions aren’t “checking out”—they’re tools to stay present, even when recovery feels tough. 💡 Swipe for 5 helpful distraction ideas to ease mealtime stress and stay grounded. #EatingDisorderRecovery #HolidaySupport #MentalHealth

Taking the first step toward recovery is an act of profound courage. Whether you're just beginning your journey or continuing forward, we're here to support you in coming back home to yourself. You deserve to feel at home in your body. 🧡 emilyprogram.com #EDRecovery

🚨 FREE WEBINAR: Cut Through New Year's Diet Culture 🚨 The "new year, new you" noise can be overwhelming. Join @EmilyProgram expert Shena Washburn on Jan 16 to build your recovery toolkit during resolution season. ✨ Open to all. 🔗 Register: ow.ly/zGB450UuBte #DietCulture

These words remind us why we do what we do. The Emily Program is committed to creating safe, non-judgmental spaces where individuals feel seen, supported, and empowered to heal. You're not alone—we see you, and we're here to help. 🧡 ow.ly/iAcw50UscLJ #EDSupport #Recovery

The holidays can make every choice feel loaded with pressure. That's why we're sharing the Pros & Cons skill today—not to make things more complicated, but to help you navigate tough moments with self-compassion and clarity. You've got this. 💚 #EDRecovery #DBTSkills

Join The Emily Program’s final Friends & Family Session of 2024 on Thurs., Dec. 19th. This free, virtual group is open to anyone supporting to someone with an eating disorder. Let’s close the year with hope. 🌟 No registration required, just drop in here 🔗ow.ly/9Q9e50Usbxb

A remarkable 18-year legacy comes to a close as we announce Hilmar Wagner's retirement from The Emily Program. As a dietitian, mentor, and educator, he's helped shape eating disorder treatment nationwide. Share your well wishes below! 🧡 #EatingDisorders #RDChat #MentalHealth

When holiday meals feel impossible, or treatment plans feel overwhelming, IMPROVE helps you find ways to make the hardest situations more tolerable. Day 10 of Recovery Skills: Because sometimes getting through right now is exactly what recovery needs. 💫 #EDRecovery #MentalHealth

Thinking of pausing treatment until after the holidays? We get it—but consistency matters most right now. Watch Heather share why staying connected to care can make a difference this season. 💚 #EDTreatment 👉Learn more about TEP's holiday support: ow.ly/wcNk50UpxQY

"I realized this was more than just picky eating...this was tormenting her." 9-year-old Hannah's journey with #ARFID is helping others understand this complex disorder. TEP's Taylor Rae Homesley speaks with @FoxNews about recognizing the warning signs. 🔗 ow.ly/qH2050UpyU0

"We hear so often from our patients that they don't go to the doctor because it is so weight focused," shares The Emily Program's Dr. Jillian Lampert. One patient's advocacy just changed that at @FairviewHealth. Read more from @MinnPost 🧡⬇️ ow.ly/ttj050UpwNu #EDAwareness