Eric Musyoki

Please, don’t have a nice day. Have a day that matters, have a day that’s true, have a day, that means something - Harriet Lauler (The last Word).

You do not need to earn rest by breaking yourself first. Pause before your body forces you to. Recovery is not laziness. It is maintenance.

@AnneWaiguru @kamothowaiganjo Nice one.

Ati nimewachwa, siwezi kubali kuwachwa na hii baridi yote ya Gichugu 🤣 @kamothowaiganjo

@NdindiNyoro Seems like there is news for us. Never too late to correct mistakes.

Later today at 12.30PM. Karibuni sana. We are African and Africa is our Business..

It’s a wrap for the week. 20% more kms covered than last week. Sunday’s we rest and go to Church.

@AokoOtieno_ Congratulations.

You fakaz joke too much 🤭 No room for postpartum depression with Kenyans on twira Hizi ni gani tena. Nime giggle uzi ikatingika Sai analala 20 hrs out of 24 so I get room to cause chaos Kabla siku za nonstop wailing zianze So help me God 🤦‍♀️

Keep moving. Check out my run on Strava. strava.app.link/INt5CQG5i4b

Many people are not tired because they are weak. They are tired because they have been responsible for too much, for too long, without enough space to recover. Exhaustion is not always a personal failure.

Done watching the Egypt game. Now let’s go for the morning ritual. Better late than never.

Rest is not a reward for finishing everything. You will never finish everything. There will always be another email, another task, another problem, and another person needing something from you.

A healthy weekend is not necessarily a busy one. Sometimes, the most productive thing you can do is: Sleep longer. Put the phone away. Take a walk. Sit with family. Do nothing without guilt.

Today marks the birthday of Helen Keller. Born on June 27, 1880, she became an author, lecturer and disability-rights advocate, and the first deafblind person to earn a Bachelor of Arts degree. Her story also highlights the importance of accessible education and the patient support of her teacher, Anne Sullivan. Her life reminds us that potential is not defined by disability. Access matters. Patient support matters. Education matters. Belief matters. Potential grows where access, patience and belief meet. #HelenKeller #DisabilityInclusion

@AokoOtieno_ Congratulations.

Maverick and Son are doing fine… Thank you X Fam …

@Devsthetix The difference could be the same.

I can’t decide if gym on a Friday night is peak discipline or peak loneliness.

@danielcberk We will be here to watch.

If the team at X can convince Elon Musk to reply to this tweet I will live stream transfer $50,000 to X Money.

I hope someone senior at @SafaricomPLC has access to @XMoney and its products from the launch. This new platform will disrupt Mpesa, especially if the transaction costs are lower and cross border transactions are seamless and with better exchange rates. The numbers in @X are their market. And they are global.

@PrinceJidulah That could be someone's wife, mother...this guy needs to be disciplined.

🔥🚨🇿🇦JUST IN: A video circulating online appears to show a South African police officer assaulting a female colleague inside an office while other officers look on without intervening. South African is not just xenophobic but their men are known for beating women.

@CoreyTheX @XMoney This will become the next big money transfer platform...needs the right publicity.

Call me an idiot, but I just sent $25 directly to Elon Musk, the richest man in the world using @XMoney for no other reason than I just can. lol

Strides4Men..FwD is sponsoring 50 runners to Join him at The Stachart Nairobi Marathon in a Campaign for Prostate Cancer Awareness..Are you there?Reg on link .... @ forms.gle/JP3e69Z1nXDZwa… #Inspiringhumanstorun #FitnessWithdavid

@KijanayaKabras Parents should just let their children marry from any tribe. A lot is at play here, but extended family‘support’ might be a big factor too.

Nicholas Cheruiyot Koskei, 36, was a former UNICEF logistics employee from Trans-Nzoia County. While working at the UN in Nairobi, he met Rhoda Mumbi Mutua, 34, who had joined as an intern. They married and had two sons in 2012 and 2014. Koskei’s Kalenjin family rejected Rhoda because she was Meru, and his chronic infidelity strained the marriage. Despite public appearances of an affluent, loving family in Nairobi, the marriage was breaking down. By late 2016, Rhoda planned to file for divorce. Fearing divorce would cost him her income and half their assets, Koskei planned her killing. He booked Room 11 at Jacaranda Lake Elmenteita Lodge for his “birthday weekend,” specifically demanding a room with a bathtub. He posted happy photos with Rhoda as an alibi, then strangled her in the room around 8:00 PM. To stage it as drowning, he put her body in the bathtub and left to “jog.” He later screamed that he’d found her drowned, but the bathroom floor was dry and no water was found in her lungs. Hours after, he posted “RIP” on Instagram to appear grief- stricken. Three pathologists confirmed Rhoda died from mechanical strangulation, not drowning or drugs. Koskei then tried to bribe a government pathologist to falsify the report, but he was reported and arrested. Evidence included his specific request for a bathtub room and the fact he was the only person with her. On 4th March 2025, Justice Richard Mwongo of Naivasha High Court found him guilty of premeditated murder. Though murder usually carries the death penalty in Kenya, he was given 30 years in prison to avoid orphaning their two young sons.