The Holistic Athlete

US Dietary Guidelines are going to be revised this year. What changes could we see? Link below has my thoughts on it. holisticathlete.net/diet/new-2025-…

Since it’s back in the news, I thought I would do a little digging into the claims that #fluoride in our water might be unsafe. @gardenofliferaw #water #health #wellness holisticathlete.net/health/is-fluo…

What does it mean to be a man in the world today? This clip is from my conversation with @hubermanlab

@TuckerGoodrich Aren’t some these Executive Orders unconstitutional? Congress has the power to write laws and appropriate funds, not the President.

It will have to be an eulogy.. The conservative movement is essentially dead. We're moving on to a new era, that of the Constitutionalists.

In 1997, the World Health Organization (WHO) embraced BMI as a gauge for obesity. However, even after 28 years, it remains an imperfect measure of health. #health #wellness #obesity #overweight #BMI #fitness @gardenofliferaw holisticathlete.net/health/the-dea…

@Wtfmomentes Seems like he’s in the closet. All this hate has to be coming from somewhere.

We've all heard about the potential health benefits of having a drink a day, but what does the latest research say? Are there potential dangers lurking behind that occasional drink? Find out more at the following link: holisticathlete.net/alcohol/latest… @gardenofliferaw @thunderbirdbar

If you don't spend time outdoors barefoot, you are missing out on the free healing powers of the Earth. Sounds strange, but it works! #Earthing #grouding #NaturalHealing #Health holisticathlete.net/health/what-is…

South Park understands nutrition better than the USDA

My latest cake creation for my boy. Happy 11th birthday! #cake #cakedecorating #baseball

I’ve always had flat feet and I never knew if it was causing foot and knee problems, but I didn’t want to just accept it. So I decided to do something about it. #flatfeet #naturalHealing #shoes #running #footpain #kneepain #orthotics holisticathlete.net/health/can-fla…

7 Plyometrics for Stronger Running: 🧵 1. Depth Jump

Best National Championship game you could ask for, a breakdown

Should kids be doing resistance training? You can probably guess the answer, but a new reason why might surprise you! holisticathlete.net/weights/resist…

Sensors in these state-of-the-art buildings report the levels of outdoor air pollution and carbon dioxide on each floor. The less carbon dioxide, the better the ventilation. cbsn.ws/3FDu52Q

So proud of the company we have built. Honored to be included and recognized. @AirEquipCo

The @AthertonRavens defeat @FHS_Dawgs_FB by a score of 24-6 to secure the school’s first ever district title in HISTORY. @CoachNinoDBE323 soaks it all in right here as time expires. @KHSAA @khsaaevents @JCPSKY

@Obi_Obadike Find me someone that jumps rope for 30 minutes! 3 minutes is hard and more than 99% of the population could even get close to. This is ridiculous.

Fitness Facts🙏💪 • #fitness #exercise #cardio #wellness #exercise #workout #jumproping #wellness

Why can’t you eat just one Lay’s potato chip? There’s a very good reason! holisticathlete.net/diet/what-is-t…