Iain

The four books I recommend the most: 1. Extreme Ownership - @jockowillink 2. Atomic Habits - @JamesClear 3. Ego is the Enemy - @RyanHoliday 4. The Mountain is You - @briannawiest I encourage you to check them out and gain from the authors insights and wisdom.

Eat steak!

Remember; You have the power over your thoughts. Your thoughts don’t have the power over you!

@1sPlaza Love it

When I start my body building restaurant this is going to be the first thing on the menu

Haven’t seen this for a minute!🌞

@dali_daki Agreed!

@Iain__Fraser Purpose is really something special

Having a purpose, large or small, informs our existence in important ways. Find your North Star!

@cfcnewsroom @CelticFC @spfl If we start on the front foot we’ll win. Hopefully Cvancara has a bit of confidence now to kick on

𝙉𝙚𝙭𝙩 𝙪𝙥 𝙬𝙚 𝙩𝙖𝙠𝙚 𝙤𝙣 𝘿𝙪𝙣𝙙𝙚𝙚 𝙐𝙣𝙞𝙩𝙚𝙙 𝘼𝙬𝙖𝙮 𝙞𝙣 𝙩𝙝𝙚 𝙎𝙘𝙤𝙩𝙩𝙞𝙨𝙝 𝙋𝙧𝙚𝙢𝙞𝙚𝙧𝙨𝙝𝙞𝙥 🔜🟢 What’s your honest thoughts on this upcoming league fixture this Saturday afternoon?🍀 Another must win for the bhoys Give us your Score predictions👇🏻

@WarSageX True!

@Iain__Fraser You are the north star 🌟

@Coachgriffin88 I’ve added Nordics into my routine and they are brutally hard!

Whole body strength & power: A1 - Hang power clean - 4x2 A2 - Seated double broad jump - 3x2 B1 - Banded trap bar deadlift - 4x5 B2 - Board press - 4x5 C1 - Skater squats - 2x8ea C2 - Barbell inverted rows (feet elevated + 10kg vest) - 2x10 C3 - Nordic hamstring curls - 2x3

@tcwpractice Help others and practice gratitude, daily.

@Iain__Fraser What's yours?

@nic_loves_metal Deleted it well over a decade ago.

Nothing like going on Facebook to remind you why you don’t go on Facebook

@quotesdaily100 Sound advice. International chest day = Monday.

Train legs NEVER on Monday. Hit chest and back first when energy is highest. Save arms for the end of the week. Rest is not laziness it is growth. Sleep 8 hours or your gains disappear overnight. Most people overtrain and undersleep and wonder why nothing changes.

@creepydotorg “Welcome to the Rock!”

Very few will know what this is…

@Mindset_Rise Always

@Iain__Fraser You're right. Marcus Aurelius really earned that title. Thanks for the comment!

“The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius Reflection: External success without inner peace is hollow. True contentment isn’t found in better conditions—it’s cultivated by tending cleaner, kinder, more disciplined thoughts.

@Mindset_Rise Good effort from him. Yes, every workout in the gym.

@Iain__Fraser My husband tracks his weekly swiming by using Google Docs from his phone, no need for log book. Do you tract your work out with this log book?

Do you use a gym log book to track your workouts?

@moneybig2022 Good lineup huh.

My picks for Arnold UK. Martin is a bitch but he probably comes back better.

@AtTheRaces Did not have Nico down as a stoic philosopher!🤣

"Marcus Aurelius would say - 'be quiet and keep going and you'll be vindicated.'" Nico de Boinville spoke to Zoey Bird after being cleared of making racist comments towards Declan Queally at Cheltenham.

@The_Forty_Four Most of the games are toilet

The summer World Cup group stage schedule: 11th June - 8pm 12th June - 3am, 8pm 13th June - 2am, 8pm, 11pm 14th June - 2am, 5am, 6pm, 9pm 15th June - 12am, 3am, 5pm, 8pm, 11pm 16th June - 2am, 8pm, 11pm 17th June - 2am, 5am, 6pm, 9pm 18th June - 12am, 3am, 5pm, 8pm, 11pm 19th June - 2am, 8pm, 11pm 20th June - 2am, 5am, 6pm, 9pm 21st June - 1am, 5am, 5pm, 8pm, 11pm 22nd June - 2am, 6pm, 10pm 23rd June - 1am, 4am, 6pm, 9pm 24th June - 12am, 3am, 8pm, 11pm 25th June - 2am, 9pm 26th June - 12am, 3am, 8pm 27th June - 1am, 4am, 10pm 28th June - 12.30am, 3am Bring it on 😍🍻