Ronald Tusingwire, MCIArb.

Retired 4-Star Navy Admiral and former Navy SEAL William McRaven on Donald Trump: "Through your actions, you have embarrassed us in the eyes of our children, humiliated us on the world stage and, worst of all, divided us as a nation." RETWEET if you stand with Admiral McRaven!

“My mum told me to reject the AFCON trophy. I'm officially rejecting the trophy and hope my teammates do the same. We had a chance to win it but we failed to win it. That's football, sometimes you win and sometimes you lose. Senegal beat us fairly and deserved the win. It will be unfair to ruin their joy after the hardwork they put in. I respect the CAF decision but I'm officially rejecting the trophy. I didn't win 2025 AFCON. Congratulations to Senegal once again.”🇸🇳❤️ —Achraf Hakimi Source [Marca]

BREAKING NEWS RWENZORI MARATHON 2026 This is what we have been cooking, no more limitations by country. Full online registration has been and no limitation anymore by country. I want appreciate @Cmasiga , Maren and finish time for the good job. Great milestone.

@wekesa_amos May the Almighty God bless each other f Team Uganda’s steps to Making Uganda Greatest through the @RwenzoriMarathn and the efforts of each one of you

Team Uganda off for work in the neighboring country for the next few days God willing

April is around the corner. Come let's run to Entebbe 💪🎉

Didier Drogba on CAF's INSANE Ruling: "My brothers and sisters in African football… today I speak with a heavy heart. In January, we all watched Senegal fight with courage and defeat Morocco in a historic final. It was a night of passion, sacrifice, and pride for the entire continent. From Dakar to Abidjan, from Lagos to Nairobi — Africa celebrated its champions. But now, months later, a decision taken in a boardroom has changed that story. The Confederation of African Football Appeal Board overturns the result… and suddenly a victory earned on the pitch is taken away. This is not just about one trophy. This is about the credibility, the dignity, and the soul of African football. Yes, rules must exist. Discipline must exist. But when decisions arrive long after the final whistle, they create doubt, confusion, and pain. They make the world question our organisation, our seriousness, our unity. And we know how quickly critics speak. They will point to moments like this to belittle the Africa Cup of Nations, to call it chaotic, to reduce its greatness. But Africa is not small. Africa has produced giants — players who have conquered Europe and inspired millions. From Samuel Eto'o to Mohamed Salah, from Sadio Mané to Riyad Mahrez. Our talent is unquestionable. Our passion is unmatched. What we need now is leadership that protects the image of our game. Leadership that builds trust, transparency, and stability for the next generation. If justice must be sought, then let it be sought — even before the Court of Arbitration for Sport. But beyond this case, we must look within ourselves and ask: What future are we building for African football? Because our fans live for these moments. Our players give everything for that badge. We must not allow uncertainty and politics to steal the joy of victory from our people. Africa deserves respect. African football deserves strong foundations. We are giants… and giants must stand tall together."

RWENZORI MARATHON/ FOREIGN AFFAIRS UGANDA Moshi is on fire this weekend, RWENZORI MARATHON is exhibiting at KILIMANJARO MARATHON. Runners from around the world in Moshi will know about UGANDA AND RWENZORI MARATHON. We are going to shine by Gods grace and hard work.

📢#Kampala runners and walkers, let's go! We're bringing the festive spirit this Eid-al-fitr to Naalya. Who's bringing the biggest crew on 28th March? Sign up here for Gutsy Eid Run: forms.gle/nPmWuHwjd8YAcG… 🎟️ FREE entry (only if you RSVP)

My Muslim friends, Bismillahi r Rahman r Rahman, I greet you in the name of the most merciful. This morning on our @mutungomadbus run, we saw the moon 🌙 out as you can see in frame one. So this is to remind you of our friendship and that my number has not changed🤣🤣 CC: @AgaSekalala @Hashim11 @Uwihanganye_A @unclemahad @fsnakazibwe @AshabaFaridah @fknalunkuuma

@IsraeliPM The Bible says, those that kill by the sword 🗡️ will also die by the Sword. It’s just a matter of time Mr. Prime Minister @netanyahu. You have caused too much bloodshed in the world

Prime Minister Benjamin Netanyahu, today: "This morning, we eliminated Ali Larijani. Ali Larijani is the boss of the Revolutionary Guards, that group of gangsters that effectively runs Iran. Full remarks >> gov.il/en/pages/spoke…

@WasswaEmma_ @RwenzoriMarathn @MbararaCityGo @wekesa_amos @TayebwaRoland @FGimara @DickensFriday You have omitted the @gutsybunch Lake Bunyonyi Marathon, ffe lwaki totumatila. Ttettujja kukuwa pilawo 😂😂😂😂😂 due on 28th March when we do the EID Run for which you are now invited

When The Mad man has washed his clothes 👇🤣 Imagine all These brands @RwenzoriMarathn @TheGulucitymarathon @Thecoffeemarathon @MbararaCityGo But a reminder that on 28th march we r running Mbarara city Marathon

@qataharraymond 😂😂😂😂😂😂😂😂😂

A boda guy will find you in the 20th kilometre of your half marathon and say to you; “nemulutalo tebakyawereza bajaasi, basindika bikompola, lwaki wemenya” And you just….

@JuliusNkuraija @MosesAmone @Blaque_Empress_ Naye lwa’aki oyogella leeti?

Huge thanks to everyone who showed up for the #TuskerLite Neon Night Runs launch today! ⚡️ We’re back bigger, better, and brighter than ever. Mark your calendars: 🗓 Friday, 10th April 🕕 6:00 PM 📍 Circuit Lounge, Kololo See you there! @Blaque_Empress_ #NeonNightRuns

RWENZORI MARATHON LAUNCH February 2026

@JSCLegal @KaribwijePhill2 @elisonk This is very correct. We should stop seeing each other as competition and instead collaborate. The same scenario plays out in Construction dispute resolution. Lawyers, Engineers, Quantity Surveyors and Architects should collaborate and not see each other as competition

“Tax law demands presence—you must be focused, attentive to detail, and constantly aware of developments in the field. Many lawyers shy away because they think tax is about numbers, but that is a misconception. Tax is law, and the key to mastering it is collaboration. Auditors are not my competitors; they are my partners. When you work as a team, what looks complex becomes manageable.”

“In the Tullow tax dispute, we faced one of the largest tax claims ever litigated in Uganda—about $345 million. On one hand, the government had issued a tax assessment; on the other, there was an agreement that appeared to exempt the company from that tax. The challenge was not simply to litigate, but to find a solution that protected Uganda’s investment climate while also safeguarding government revenue. Ultimately, through negotiation and settlement, government received about $152 million, and the dispute was resolved in a way that allowed oil development to move forward. For me, that is what legal practice is about—finding solutions that work for everyone involved.”

@Briella0n @TheMoneyApe Israel 🇮🇱 and the United States 🇺🇸 caused all this mayhem. They should be held to account for all this disruption

@TheMoneyApe The mention of desalination plants adds another layer of risk because many Gulf states depend heavily on those facilities for drinking water. Any strike on water infrastructure could create humanitarian issues very quickly.

IRAN SHOCKING STATEMENT 🔥 “ISRAEL ONE STRIKE AWAY FROM REGIONAL COLLAPSE.” IF IRAN’S KHARG ISLAND IS HIT, IRAN COULD TARGET GULF OIL FACILITIES & DESALINATION PLANTS. GULF STATES RELY ON ~80% OF THEIR WATER FROM DESALINATION. ISRAEL CAN’T SURVIV…Show more