
@TwittyNat82 @SamaHoole @Under_DeSci So when people come off of keto or cheat one time, they’ll usually gain weight back quickly.
The diabetes diet teaches more sustainable habits and is healthier for your heart
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Brandon
2K posts

@BrandonTPack
Nursing student | WX























Here is precisely the best way to nearly die in a tornado. Sheltering in a chicken farm structure in dixie against a wedge that previously did EF4 damage and taking the strongest segment of the tornado. Credit to Mando Cruz on Tiktok for the footage. This structure was rated 140.




Watching this supercell entering into Northwest Alabama that may produce a tornado in the near future. Structure is looking fairly impressive. Take cover now!


