Tannar Galey CSCS

@HoldenChristen3 Oppo 🌮

First Home Run of the year! #JUCO #LongBall #RollNeers

@CoachRyanHunter Coach! We’ve got most of our 25s that want to continue playing signed/committed, I’ve got a couple that might be available if the opportunity came. Also have a big class of 26’s untapped.

I’m looking for 19 uncommitted 2025’s. Here’s our current needs: C: 2 1B:1 2B:1 SS:1 3B: 2 OF:4 SP:3 RP:3 CP:2 OPPORTUNITY IS NOW! Quick decisions are needed! School starts in less than 30 days! COMPLETE THE FORM IN MY BIO ASAP! [if you’ve already completed DO NOT DUPLICATE]

@IslasierraD @BowTiedYukon You obviously don’t understand how creatine works. It’s a feel source for highly explosive movements (aka swinging and throwing). Also most of the scientific research done on creatine in the last few decades has been on its benefits for cognitive function.

During our parent/coaches meeting for the 10U summer All Star team I advised the parents the boys should all begin a creatine regimen immediately 2 grams in a cup of Gatorade Zero every morning One mother was completely against this and said her son would not be taking creatine now or ever I advised her the “B” team meeting was tomorrow and she should attend that due to her son now being dropped to that roster Back to back undefeated seasons are not going to be stopped because of overly concerned parents. I want kids that can hit dingers and throw gas

Game Day! Oilers travel to Sheridan for a doubleheader against the Sheridan Troopers and @BLGSRedSideBsb

Kelly Walsh's Holden Christensen has signed with Miles City Community College in Montana for baseball. wyopreps.com/holden-christe…

🔥 Uncommitted 2024s🔥 Open opportunity to post your recruiting videos 👇 4 requirements: - must be a 2024 HS or JC - make your video watchable - tag 2 school programs or coaches and 2 players - what makes you special? Take the time to present yourself Uncommitted 2024s 👇

@ellyArcaRays @Challenger_ST Sure we can’t always do it all. If you have 350 kids in one gym I sure hope you have enough space to accommodate them or you’re doing a disservice to them. I would also hope you have enough coaches to make sure that each kid is getting the attention they deserve and pay for.

@CoachGaley @Challenger_ST As a coach, Tannar, you know sometimes you don't get to program your kids "exactly" as you would like. Possibly there are 350 kids in the gym and that is your only space. You do the best you can with what you have. THAT is a great coach.

People actually pay for this & call it training. Sad.

@ellyArcaRays @Challenger_ST Not a good speed drill, at best uses the lateral plane and that’s the only claim it can make. Could still use their time better most likely.

@CoachGaley @Challenger_ST Lateral work is almost never a waste of time. Almost zero gym equipment works us laterally. Not the rower, not the elliptical, not the bike, mt the treadmill, etc., This is actually a good speed drill.

@ooooouthatsJHW @ellyArcaRays @Challenger_ST After checking his stuff it’s not bad, could be better, obviously knows a thing or two, but could really up his game to a better level imo from a surface level observation.

@CoachGaley @ellyArcaRays @Challenger_ST If you’ve seen his work it’s not a waste this is at best a warmup for the real position work which is top tier

@ellyArcaRays @Challenger_ST His point is they’re most likely wasting money, for this.

@Challenger_ST It might not be beautiful in your eyes, but it is training. They are moving. They are getting their heart rates up. They are improving. That's training.

@GarrettMccollum @Challenger_ST Pretty sure you don’t see many championship teams doing stuff like this at the elite levels, those teams are using that 2 hours to actually focus on things that make them better than their competitors.

@Challenger_ST The haters don’t understand this has absolutely ZERO to do with strenght training. This is a mental exercise, it’s about training your mind to do as much as your body is absolutely capable of. This is the kind of stuff that builds championship caliber players and teams

Almost 2 hours doing a wall sit? Please find ways to be more productive with how you spend your time

@hudsojd @Challenger_ST @JasonDillinger4 I am both a strength coach and a baseball coach and agree with Gerry lol. I don’t need a wall sit competition to be able to tell which of my players are mentally tough, or gritty or which ones care to compete. I’d rather my players spend time getting better so they dominate.

@Challenger_ST @JasonDillinger4 Yes you have proven you are not a coach with your statements. Coaches see the value in what that post was about. Now get back to your metrics.

Congrats HAC!

Congrats Thomas!

It’s November… Baseball season starts in roughly 5 months… Imagine where you could be if you… Hit the weight room consistently 3 Days per week 🏋️‍♂️ Added 5-10lbs of muscle 💪 Threw weighted balls and long tossed 3-4 days per week🔥 Hit with a plan 3-4 days per week💣

Still crazy to me how low the bar is for private Strength and Conditioning. Exercise science has come so far in recent years, yet I still see so many coaches writing terrible programming.

@pbasilstrength Usually try and break my programming into 15 min pieces. 15 min Warm up + Sprint Variation, Jumps/Throws 15 min Squat/Lunge Variation Vertical/Horizontal Press Variation 15 Min Hinge Variation Vertical/Horizontal Pull Variation 15 Min Core/Trunk/Anti Rotation Carry Sled

Problem Many coaches have no clue they're doing way too much volume More harm than good Use these guidelines: 6 total exercises - Two Upper - Two Lower - Jump/Throw - Core Now do 20-25 total sets per day across those 6 Should take about 35-40 minutes

@Mr_davisj Plus giving your athletes autonomy during their sessions is great! When I first start with an athlete I’ll be more hands on while they learn each movement and the process, and as they gain experience I gradually step back and watch more when chances of injury could be higher.

Message for all S&C Coaches. Stop over coaching during training sessions. Yes that’s a thing. Don’t hover over your athletes, give them space to figure things out.

Strength takes years upon years to develop. If you’re constantly going through cycles of training and taking months/weeks off, you’re constantly taking two steps forward, two steps back.

Coaches who played a sport at a high level thinking that automatically makes them a good strength coach: