dailyP

I built a protein tracker that takes 30 seconds a day. No barcode scanning. No calorie counting. No 47-field meal entries. You open the app, say what you ate, and it logs the protein. That's the entire app. I built DailyP because every tracker on the market wants to track everything. I just wanted to know one thing: did I hit my protein today? One screen. One number. Done. Free on the App Store → dailyp.app

@smithhmackenzie Most people don't have an intuitive sense on what their daily protein intake is. Help build the intuition/structure with dailyP.app.

I can eat 180g of protein a day with ease… If anything, I have to be mindful not to go over. Every meal starts with protein I use the same simple meals on repeat I eat foods I love So it's automatic. Most people don’t have a protein problem. They have a structure problem.

Nutrition tracking got way easier when I stopped trying to track everything. I don’t need 47 charts, a barcode scanner, or a food diary that feels like homework. I need one number: protein. DailyP is built for that. Tap the mic, say what you ate, see where you stand. Free on iOS: dailyp.app

@ChamberofFit If you're on GLP-1s, tracking protein intake is even more important than normal (ie - very important)

If they did a study on GLP users who started lifting + ate high protein, the data would show little to no muscle loss and even muscle gain for some individuals.

@AskCoachKev Protein is the piece most people think they’re hitting until they track it for a week. Making tracking low-friction can be the difference between a plan that looks good and one people actually follow.

Carrying 20+ lbs of belly fat? Here's the exact system I'd run for 90 days: NUTRITION: - Zero alcohol until the belly is gone - 0.8-1g protein per lb of goal bodyweight - 500 cal deficit 6 days/week. Maintenance on day 7 - No food 3 hours before bed (3-2-1 sleep rule) - Half your bodyweight in oz of water daily (200lbs = 100oz) TRAINING: - 3 lifting sessions per week. Upper/Lower or Full Body - Every set within 1-2 reps of failure - Beat the logbook every week. One more rep or 5 more lbs - 2x 30-min easy cardio (assault bike or incline walk) - 8,000 steps daily (walking pad if you sit at a desk) RECOVERY: - 7+ hours sleep. Same bedtime every night - 10g creatine, 300mg magnesium glycinate - 10-15 min sunlight first thing in the morning - Cold, pitch-black bedroom MEALS (keep it simple): - Meal 1: Fairlife shake + Oikos Pro yogurt (250 cal, 50g protein) - Meal 2: 8oz chicken + 1 cup rice + veggies (520 cal, 60g protein) - Meal 3: 8oz steak or salmon + potato + asparagus (640 cal, 57g protein) Snack options: - Oikos Pro yogurt (100 cal, 20g protein) - Good Culture cottage cheese, 1 cup (200 cal, 28g protein) - Safe Catch tuna pouch (100 cal, 20g protein) - Fairlife Core Power Elite (170 cal, 42g protein) Save this. Reference daily. 90 days from now you can be down 20+ lbs.

@AskCoachKev 0.8-1 g/lb of protein per day consistently would solve 80% of "diet" issues

9 years of coaching. Here are the rules I give every client on day 1: 1. Calories are a ceiling. Protein is a floor. Hit both daily. 2. 0.8-1g of protein per lb of goal bodyweight. Non-negotiable. 3. Stop drinking your calories. Water, black coffee, zero-cal drinks. The only exception is protein shakes. 4. Walk 10,000 steps a day. Most underrated fat loss tool there is. The easiest way to burn an extra 400-500 calories. 5. Lift 3-5x per week. Beat the logbook every session. 6. Sleep 7-8 hours. It's not optional. Poor sleep stalls fat loss faster than bad food. 7. The 3-2-1 sleep rule: no food 3hrs before bed, no liquids 2hrs, no screens 1hr. 8. Weigh yourself daily. Use the weekly average. Ignore single-day spikes. 9. The scale can jump 3-4 lbs overnight. To gain 3 lbs of fat you'd need 10,500 extra calories. 10. An inch off your waist = 3-4 lbs of fat lost. The scale isn't the only number that matters. 11. Stop cutting carbs. White rice, potatoes, and fruit are your friends during fat loss. 12. The 10:1 rule for snacks: 10g protein per 100 calories. If it doesn't pass, skip it. 13. Chick-fil-A grilled chicken sandwich + 12-ct grilled nuggets: 580 cal, 66g protein. Learn the fast food orders. 14. On busy days, Macro Fast. Protein shakes and yogurt until dinner. Save your calories for one big meal. 15. Meal prep is optional. Knowing the right fast food and grab-and-go orders is not. 16. Track everything for 2 weeks to build a baseline. The data tells you what to fix. 17. Protein first at every meal. Eat it before touching anything else on the plate. 18. Stop eating 1,200 calories. You're not in a deficit. You're in survival mode. 19. If you're in a plateau, check sleep, steps, and protein before touching calories. 20. Never cut calories first. That's the last lever you pull. 21. Add volume with veggies. Fiber keeps you full for almost no calories. 22. Cottage cheese with everything bagel seasoning. 200 cal, 28g protein. You're welcome. 23. Don't aim for a perfect day. Aim for a day your future self won't need to recover from. 24. A bad day doesn't need a restart. It needs a next meal. 25. Consistency beats perfection. Every single time. Bookmark this. Come back to it when you're stuck.

The calorie app era is ending, not because calories don't matter, but because apps that track 47 things make you track 0 things after two weeks. DailyP tracks one thing, really well. Free iOS app, just say what you ate. dailyP.app

@anymanfitness And get 0.8-1 g/lb of protein a day.

Forget the noise on X. Seed oils and aspartame and dyes and peptides, blah, blah, blah... Here are the ONLY things you need to do to lose your gut, in the order of importance: 1. Strength Train Get on a real program and lift weights 3-5 times per week. Repeat workouts week to week.

People who consistently hit their protein goals don't have better willpower. They have fewer steps between eating and knowing the number. Fewer steps means actually doing it. DailyP: tap mic, say what you ate, protein calculated.

@triaspirational @Brady_H That was exactly where I was at using MyFitnessPal so I built my own. Check out dailyp.app.

@DailyP_app @Brady_H This is my experience, and I esp recommend it for anyone who gets crazy when they start tracking too minutely -- you're then literally just racking up grams of protein till you reach your total.

Tracking food and counting macros is a total pain in the ass. But I’ve been doing it for a few months, have found the process to be very valuable in informing my nutrition. I have even made some changes because of it. Anybody else track (regularly)?

@heyblake dailyp.app

I built a protein tracker that takes 30 seconds a day. No barcode scanning. No calorie counting. No 47-field meal entries. You open the app, say what you ate, and it logs the protein. That's the entire app. I built DailyP because every tracker on the market wants to track everything. I just wanted to know one thing: did I hit my protein today? One screen. One number. Done. Free on the App Store →

Drop your project URL Let’s drive some traffic

Most of us eat the same 6-8 meals on rotation and already know roughly what's in them. We just never bother to confirm the actual number. DailyP makes confirming it faster than pulling up a calculator. Tap, talk, done. apps.apple.com/us/app/dailyp/…

@ankushd14 Bloated apps suck. Someone please make a running app that tracks: Distance Splits Avg Pace Shoe mileage That’s it. No social feed. No push notifications. No badges. No readiness score.

I don't know why but I've never downloaded Strava, always wanted to keep my running very personal to myself. To avoid gamification of runs. Although the app itself is brilliant and very convenient for loops and different forms of training. Maybe I'll change my mind someday.

@carvil_ Awesome! Love it 👍. Bloated apps suck

I've been doing CrossFit for 8 years now, and have tried most timer apps out there. Most are bloated, though, and try to be everything-apps. I always felt underserved for such a simple need: a timer like the ones you see mounted on a box wall, but on your phone. So I built one: boxclock.app Out now on iPhone and iPad. Free, with a $4.99 one-time premium unlock. No subscription. No ads. No workouts. No diet plans. Just a timer. v2.0 now out, with improved Live Activities and timer beeps that don't fight your music/podcast apps. I would love some feedback on it!

@CoachDanGo Counterintuitive but the worse you feel, the more you should go if you want to feel better.

90% of the time I don't feel like going to the gym but I still do it. I've gone enough times to know I'll feel like shit if I don't.

@edgaralandough Consistency is the key. Shoot for 1g/lb so you can hit 0.8g/lb consistently.

100G OF PROTEIN A DAY CHEAT SHEET👇🏼 • 4 eggs = 25g protein • 3.5oz tuna = 25g protein • 4.4oz salmon = 25g protein • 4oz ground beef = 25g protein • 4oz chicken breast = 25g protein • 6.5oz Greek yogurt = 25g protein • 4.5oz chicken thigh = 25g protein • 7oz cottage cheese = 25g protein • 1 Scoop Raw Nutrition Protein = 25g protein Pick any 4 and you’ll hit 100g of protein. Double if you need 200.

@mikeddonatelli @daveydubya Post race celebration is more fun as well

@daveydubya Long enough to still require solid endurance Short enough to still push hard and go fast Minimal fueling logistics A distance that requires still requires a smart pacing strategy but if you blow up it’s not the end of the world

Half marathon is the best distance No question

Three things I’ve found that actually move protein consistency: • A clear daily number, not a range • Logging in real time, not end of day • Making logging take less than 30 seconds DailyP is built around the third one. The other two are on you. Free iOS app 🔗 apps.apple.com/us/app/dailyp/… ───

@ChamberofFit Solid 👍

You don't need boring meals that take ages to cook to lose fat. You need tasty, high-protein and low-calorie meals like these (bookmark this): 1. Korean Popcorn Chicken