Hog Fitness
262 posts
Been a while since I dropped some sauce. Woke up feeling generous.
Want something better than PipiAds or KaloData for product research?
Comment “100X” below and I will PM you the sauce.
English
@BowTiedBills @OpenNoteGrapple That's crazy, I'm tearing your ACL on sight 😵💫
English
This isn't true
Lex didn't get his black belt until 2018
Two big rules:
1 - Leave your personal shit off the mats
2 - Handle your training drama inside the gym
LindyMan@PaulSkallas
Lex Fridman kept heel hooking me in 2014 when I was a white belt and he was a black belt in jiu jitsu. Which is considered rather rude and not appropriate. I knew then he wasn't a good person but would be succesful
English
Hog Fitness retuiteado
Guys having muscles makes weird men engage in female-tier unprompted coping
Every jacked guy's got a story of some dad coming up and randomly saying "you look good but I used to be way bigger, back in the day. Stuff just gets harder past 30. Enjoy it while it lasts"
🔮@dopaminedrank
English
@MNDegen69 This sums it up well
x.com/Soli729/status…
Soli 𒉭@Solinoxis
To be honest I am just a hater But his high volume style of training and doing a shit ton of working sets is misleading the average person the reason he'll never admit he's wrong is bc he's built an entire brand off of this his obsession with "the stretch" is horseshit and he routinely trains like a pussy (leaving 4-5 reps in the tank regularly) also his physique is ugly on every level I just can't take him seriously tbh
English
@HogTraining Hahahahahahhahahahahahahha
x.com/jejwizard/stat…
Volnost@jejwizard
Mike Israel is a 5’6 failed jewish bodybuilder who is full of resentment
Filipino
Hog Fitness retuiteado
Competed today at ADCC Toronto, came home with silver which obviously isn’t what I wanted but a good learning experience regardless - All Praise to God
Big shoutout to a few people on X for helping me get ready
@HogTraining for helping me train my cardio and specific workouts for MMA / Jiu Jitsu + cornering me during my matches
@antidoc for workouts to get me bigger & stronger (anyone who says size and strength don’t matter are retarded)
@BowTied_Bengal and @bowtiedkobra for fixing my torn shoulder so I could actually go out on the mats and compete
I will have to hit them up again because I might’ve fucked my knee up by refusing to tap to a heel hook 🤣
English
@HogTraining I think the funniest part is saying he would train 3 hours a day for it like that isn’t the dumbest thing you could do
English
Nah I will forever remember you for claiming this transformation happened in 6 weeks without any PED's
As long as I live you shall always have a hater 🙏
Alex Hormozi@AlexHormozi
At your funeral, friends and family will argue over who gets your belongings. People will talk about the food and the venue. Your life will be summarized in 2-3 paragraphs. Conversations will shift from your life to their lives. Your friends will drive away thinking about what’s next on their to-do list. Some people won't be able to make it because "something came up." And most of the people you know today won’t even be there. You’re gonna die. People will move on (in weeks not years). Do what you want.
English
Way too many people mess interval training up because it's usually not explained well enough what they should be doing during the work period.
Doesn't matter if the working duration is 10s, 15s, 30s, or 1+ min; you go at the highest pace you can *maintain* for that duration. For 5-12 second work periods this is an all out max effort sprint, for longer durations it means you have to pace yourself a bit to make sure your output isn't falling off dramatically during the round.
So do NOT start off your longer intervals with 100% effort. I recommend using the 1st round to gauge the maximum output you can maintain for the given duration, and trying to match that every round after. Once you can't come close to that level of output, end the session.
English
@stongerzeros yeah that shit is so blatant I'm amazed people actually fall for it
English
@BurnerMcAlias Even with juice this transformation is impossible in 6 weeks unless you already had that physique before and detrained
English
@HogTraining Is that actually the type of transformation you get can in 6 weeks with PEDs. Wow
English
@bowtiedwhitebat Even satan wouldn't claim 6 week difference between these pics
English
@HogTraining to trust in hormozi in 2025 is same trustin satan
English
Aight if you want something that actually works, check out @BowTiedBills' Creatine gummies.
Will help with strength, recovery, brain health and overall well being. I'm not their affiliate, this is just a sick product that I think deserves recognition.
gimmegummiez.co/pages/specialo…
English
@izem000 I constantly see idiots recommend insane HIIT protocols (that would bury elite athletes) to regular joes. Shits ridiculous
English
@jpmalietzis @brian_drago_ @AlexHormozi Try it out for yourself then. Come let me know how it went in 6 weeks
English
@HogTraining @brian_drago_ @AlexHormozi Sounds like a skill issue.
And because one cannot do it, it makes one feel better to not believe others can.
Same thing with money.
Some people can’t comprehend something is possible because they can’t do it themselves.
They then don’t want to believe it’s real.
Skill issue.
English
@ultrav101ence I don't think any cycle could do that in only 6 weeks
English
@brian_drago_ @AlexHormozi Muscle memory is powerful but not 0.8 lb of lean mass per day powerful
English
@HogTraining I dove into this deeper than I had time for.
The fact that @AlexHormozi was previously at 222lbs but lost mass from work stress means that his 35lbs gross was a net of ~15lbs from previous high.
I’ve accomplished similar results on a smaller frame. This is (very) doable.
English