Tweet fijado
Two weeks ago: 345 12x2
Today: 345 10x3
No food
No belt
No deodorant*
No underwear*
*for those of you who are into that. 😉
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NotSolWalker
207.7K posts
NotSolWalker
@NotSolWalker
Fitness| Food| Humor| My dog|
Iowa, USA Se unió Ağustos 2023
5.4K Siguiendo13.1K Seguidores
Two weeks ago: 345 12x2
Today: 345 10x3
No food
No belt
No deodorant*
No underwear*
*for those of you who are into that. 😉
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If you’re not shaking are you really pushing yourself? 🤷🏻♀️
Pushing 740 pounds.
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@NotSolWalker 100+ year old homes are awesome. Far more character and worth the work.
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@magills_ SPOILER ALERT: they always were lame and gay and boomers like me tried to tell you. 😂
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People that say good night sleep and hydration can replace a pre-workout, have never had a fucking real pre-workout in their life.
Go try something like Crack Barbarian or Mr. White or Judgment Day, and tell me how that compared to being well rested and having a glass of water.
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Chuck finally meet an opponent he couldn’t beat. 😤
Nick Sortor@nicksortor
🚨 BREAKING: Chuck Norris has passed away at the age of 86, following his hospitalization yesterday in Hawaii Rest easy, Chuck! We lost an American legend today 🙏🏻
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@NotSolWalker People are petty and shallow. This is why I never joined a proper gym either.
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B movie ICON we saw a lot of his movies in the the theater when we were kids. A lot of you probably knew him better as walker texas ranger. RIP
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@Mappy6984 Somewhere someone is dumb enough to simp for this. 🤦🏼♂️
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@MarkBski @Thora_Strong1 @NotSolWalker @ajmahler @SmithyFitnessTo @gym_manic I didn't notice at first but it's the same guy after and before.
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NotSolWalker retuiteado
Anyone familiar with this squat grip? @Thora_Strong1 @NotSolWalker @ajmahler @SmithyFitnessTo @gym_manic
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@NotSolWalker I took two weeks off and broke nearly all my previous best except for my back.
I think taking a week or two off periodically is beneficial. Especially when you're older, give a chance for tendons and joints to have a breather.
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Last week I skipped leg day to go to DesMoines.
I know today is gonna be brutal.
The three days off certainly didnt help my deadlift PR attempt this monday.
I have always felt rest days actually to be detrimental, they literally make you weak.
And you?
NotSolWalker@NotSolWalker
Nothing good today. Just did a bunch of random stuff just a throw away day TBQH. The purple shorts are back. And my hair is finally long enough to be braided again. So theres that.
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