Mark Bski🇺🇸Ruggedly Individualistic 🐶 olllllllo

@codeslubber @DrJosefWD Gluten rage may be science free, but I know a handful of people who healed themselves by eliminating bread & other crap.

@MarkBski @DrJosefWD You can buy heirloom varieties. Gluten rage is science free stupidity. I am not even saying this finding about schizophrenia is wrong, sounds interesting, but the idea that bread is causing schizophrenia is absurd.

23% of schizophrenia patients test positive for anti-gluten antibodies. In people without schizophrenia, that number is 3%. A gluten-free diet improved negative symptoms with an effect size more than double what antipsychotics achieve. Up to 30% of schizophrenia patients may not need to be on medication at all.

@dpolehn OHP is awesome & highly underrated by most. Excellent session.

OHP is one of my favorite lifts. Went for 137lbs 3x5 today. Got the first two sets. Missed the last rep in the third. Always a good challenge. Sometimes the first rep goes up easy, but it rarely stays that way Hope you're all having an awesome week.

@codeslubber @DrJosefWD Whatever wheat is now is not what wheat was 20, 200, or 2000 years ago.

@DrJosefWD They never taught MDs nutrition now they're all experts. You know what else they obviously don't teach them? Logic. Part of the Trivium 2000 years ago.

@DrJosefWD Whatever wheat is now is not what wheat was 20, 200, or 2000 years ago.

@Thora_Strong1 Hubba hubba

Spend all that time in the gym just to dress like this.

@Strong_Old_Men It's been there 6 years. Lost a literal foot of my size.

@MarkBski That’s amazing Mark

Had to dig through all these to find a 32”. Only three in the whole pile! That says one of two things: - everybody is buying the 32s - hardly anyone here is size 32 😂 🤔

@KetoPortuguese Now that you mention it, I haven't see you in quite some time. I hope all is well with you & your family. I have been quite consistant. Your thoughts are greatly appreciated.

I’ve been thinking about @MarkBski quite a bit lately. Hope all is well with you, bro 💪

@majeikstagram 💪👊

@MarkBski Get to work!!!!! 💪🔥

Deadlifts today ☠️💪 450 lbs. 1x1 Did you lift something heavy today? Finally worked my way back up to where I was a few months ago, but now with flatter upper back™️ and a nice squeeze off the floor. My brain wanted to quit this rep approximately 36 times on the way up. My 1RM is at 460, so I’m close, but MAN does 500 feel far away right now! Overall I had a great lower body training - showed up, put in the work, and felt better than last week. Cheerleader showed up today for maximum support. Not every day is gonna be PR day, but I will continue to push. May the Lord be praised! #Barbell #StrengthTraining #Dominion

@majeikstagram It's always an enjoyment to see you share your training. It also reminds me ~ I've been slouching. So thank you for the reminder, I need to work harder.

@MarkBski Thanks Mark!

@majeikstagram Honestly, no. But it's still an excellent training movement.

@MarkBski Interesting! Do you see this helping improve my deadlift off the floor?

@C_3C_3 DEI Deport Every Illegal

Every illegal deported is a tax cut for Americans and a Democrat voter lost. Simple.

@EricLDaugh They will cheat & lie their way out of this.

🚨 HOLY CRAP! Democrats are panicking after another poll found California could get a REPUBLICAN governor In California, only the top-two vote getters advance to the general election The two leaders are REPUBLICAN — so voters would be forced to choose between only Republicans 😂 This would be a HISTORIC upset. Dems in disarray! H/t @TVNewsNow

@joeyyochheim The caloric theory of nutrition is a hoax. Calories have no mass Calories do not exhibit chemical behavior If you can provide a formal definition of CICO, I will tell you how it's wrong.

Most people aren't "big boned" or "naturally heavy." They're eating more calories than they burn. Genetics plays a role in where you store fat and how easily you build muscle, but it doesn't override thermodynamics. You can't create mass out of nothing.

@AmmousMD If nutrition were a science, it would start with a definition of food. According to the FDA, the scientific and legal definition of food is ... food.

The cornerstone of the ideal human diet is animal protein and fat Plus whatever grows in season where you live.

@TuckerGoodrich Oh yes, since I haven't eaten breakfast in a restaurant in about 18 months, with retrospect: it all tastes like seed oils. That flavor permeates everything.

What I learned in my 5 years keto eating in restaurants M-F. McDonalds & perhaps other ff restaurants, the 17 yo clerk rarely knows what's going on. You need to push them to explore their software options. Sometime a more experienced clerk helps. I've heard "I didn't know that" more than once. Restaurants, some just don't have that option, Red Robin, for example. Others can do only what the software lets them do, if there is no paddy option, they just can't do it. Allegedly "good" steakhouses, ASK if they use butter od seed oils. Experienced waitresses know swiftly. Or they are happy to find out. I remember the first time I asked what was in the vinaigrette dressing, The waitress went and got the 2 gallon bottle and let me read the ingredients, the first one was high fructose corn syrup. Same shit in the fancy sounding dips, seed oils & food dyes. Chefs know what keto is.

This is wrong. It will double the price if you do it this way. You want a la carte patties, not a burger minus the bun. You cannot do this on their kiosk, you must speak to a person. I generally go in the restaurant, because you often need the manager. If the person taking your order doesn't know what they're doing, or tries to give you four quarter-pounders with everything deleted, ask for the manager. Be nice, they're not trained to do this. Tell them you want a la carte 1/4 lb patties. I order mine with a slice of cheese. Ask for them all in one tray. I've gotten four trays with one patty each—very wasteful. Four patties should be about $10-12, although it varies by location. If they do it the wrong way it can be much more expensive. Your dog will like them too. @McDonalds offers the a la carte patties for dogs. 👍

@joeyyochheim The caloric theory of nutrition is a hoax. Calories have no mass Calories do not exhibit chemical behavior If you can provide a formal definition of CICO, I will tell you how it's wrong.

Fats don’t make you fat Carbs don’t make you fat Sugars don’t make you fat Seed Oils don’t make you fat Consuming more calories than you burn makes you fat