Nicolas Lassen

As someone who values scientific rigor, I’m honored to have an article featured on the Institute of Human Anatomy 🧠 @AnatomyLab Curious what happens to your brain under high cognitive load? Check it out here: instituteofhumananatomy.com/blog/Mental-en…

@FlocusHQ @PhilsUpgrades Yeah please would love to learn more - lets Connect in the DMs

@OptiMindInsight @PhilsUpgrades 100%. The data supports it — real-time feedback trains the brain faster than self-reporting ever could. Curious about your work in this space. We're building Flocus to make neurofeedback more accessible via consumer EEG (Muse). Happy to swap notes sometime 🧠

Social media consumption is scientifically shown to reduce your ability to sustain focus. Meditation is scientifically shown to improve your ability to sustain focus. Which habit do you think is best for an entrepreneur or business leader?

@CraigBrockie Nice! But the diet strategy you mention, how does it work? Is it a diet solely based on those things?

@OptiMindInsight I started simple and built from there, the key for me was consistency

Nobody wants to talk about parasites. But reality is - If you've ever eaten sushi, traveled internationally, had a pet, or walked barefoot outside, You've been exposed. Symptoms most people never connect to parasites: 1.⁠ ⁠Grinding teeth at night 2.⁠ ⁠Sugar cravings that won't quit 3.⁠ ⁠Bloating after every meal 4.⁠ ⁠Skin issues that come and go 5.⁠ ⁠Anxiety that spikes around the full moon Even the “Big C.” I did my first parasite cleanse 30 years ago. Oregano oil. Black walnut hull. Wormwood. What came out of me was horrifying and life-changing. Your doctor won't test for them properly. But your gut knows they're there.

@CraigBrockie Yeah, I have been doing the same for the last couple of months. Slowly feeling the effects.

@OptiMindInsight Exactly, we’re exposed to more than ever now, I had to focus heavily on detox to turn my health around

Is sauna worth the time and money? Researchers tracked 2,315 men for 20 years and found a 40% lower death risk for frequent users. Plus toxin removal 122x faster than kidneys. Here's the real science behind sauna (and how to use it): 🧵

@PowerfulCup Brilliant man! A message many people need to hear

@OptiMindInsight The least $$$ made was when I worked outdoors. The most $$$ I made was when I worked indoors. Life is strange.

Less media Longer sleep Small breaks Longer mornings Shorter to-do lists More time spent outdoors Longer deep work sessions These are underrated components of a productive life.

@JBrooks844 Meditation is a must-do for entrepreneurs!

Meditation is a philosophy and way of life it's applicable to anyone. Entrepreneurs find it appealing for It's ability to build; -long term focus -conflict resolution -reduce cortisol stress - ⬆️ decisionmaking - networking

@EmailCopyJames Very true! Luck comes to those who go out and out themselves in these situations 😀

@OptiMindInsight The ones who look lucky often take the risk of what others will say, very risky

When I worked in an ambitious longevity startup with some of Denmark’s most successful entrepreneurs, I learned one thing I remind myself of daily: · Luck comes to those who take chances.

@yesadok 100% luck comes to those who put in the work

@OptiMindInsight Luck's a skill

@TheHPHackers We have a tendency to think more is better, that adding solvens our problems. But often times we need to go with simpler options - thats how we make our life and productivity better

@OptiMindInsight Nobody wants to hear it but the simplest list always wins. This one has always been the answer.

@PowerfulCup Thanks mate! And yes, I think that Apple-id to most people. Unfortunately we have designed a modern Way life where most time is spend indoor. So its on us to try to get ourselves outside some more!

@OptiMindInsight The "More time spent outdoors" thing could use a bit more attention on my list, honestly. Can't argue with any of it though. Smart observations Nicolas.

@EditorOzzie Nice! I think we all know that feeling. Its like its a part of our modern life now - the constant fight against the addictive phone.. Do you have a good Way to fight against the addictiveness?

@OptiMindInsight That's real deal When I'm stuck like that I shift to my flip phone for rest of the day I get productive again

If you are feeling unmotivated and unable to sustain concentration through your entire day, you need to do this: · Cut caffeine for the first 90 mins of your day · Implement a “no-phone” rule for the first and last hour of your day · Delete your streaming accounts

@evolvee33 I agree! Its about accumulating quality not quantity

@OptiMindInsight less will always be better and "more" but with intention.

@zeltser_EZ Nice! For me it was also a game changer when I started to think about the Way I started the day

@OptiMindInsight these are game-changers for genuine clarity 🌿 i battled brain fog for years until i synced my mornings. all my favorite protocols and the community are on my page 🤍

@thegarybrecka So much knowledge here! For me, sun exposure in the morning and 1-2 short intentional breaks (not spend on the phone) during the day, has Increased my energy like crazy!

Try to do these things today: 1. Get sunlight in your eyes within 10 minutes of waking up, no phone first 2. Eat a real breakfast with protein, not just caffeine 3. Walk for at least 10–20 minutes after a meal 4. Drink more water than you think you need (with minerals if you have them) 5. Lift something heavy or move your body with intention 6. Pause once today and take 5 slow, controlled breaths 7. Check the ingredient label before you put anything in your cart 8. Limit screen time at night, your brain needs a signal that it’s safe to shut down 9. Do one thing you’ve been putting off (no matter how small) 10. Go to bed a little earlier than usual It’s not about doing everything perfectly. It’s about proving to yourself, just for one day, that you can show up differently.

@bruno_dl Totally! For me it has done more than any other productivity hack to simple turn of my phone first and last out of the day. How do you protect your first and last hours?

@OptiMindInsight protecting the first and last hour changes everything

@olalakesi Agreed!

@OptiMindInsight Cut what doesn’t have value to you

@GBro_5 Exactly! Thats why its so hard for many people to do hard things. Their brain is completely fried

@OptiMindInsight People think they need more motivation, but really they’re just overstimulated and fried.

@HaseebGVA We think of watching Netflix as relaxing. It is to some extend, but its still stimulation for the brain. So for real rest, we need to not be engaged with any media

@OptiMindInsight Deleting streaming accounts doesn't just protect your focus it frees up energy for things that actually move the needle.

@batincaylak True! The scrolling really kills our motivation!

@OptiMindInsight when you focus on your work instead of scrolling, you dont feel unmotivated