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SheffJay🃏💯
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SheffJay🃏💯
@ProdSheffJay
Music Producer | Hard Detroit Beats | Email: [email protected] | ⬇️BUY BEATS HERE⬇️
Bismarck, ND Se unió Haziran 2020
243 Siguiendo239 Seguidores
@ghostlycal_ @TanoSatisfy Well what you requested isn’t even that crazy. In the grand scheme of things coke and Molly ain’t that crazy even tho both come with problems. I mean If you had said meth or heroin I would’ve known immediately 💀
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@ProdSheffJay @TanoSatisfy u didn't realize i was mentally ill from my post asking for hard drug suggestions? 😭
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@TanoSatisfy @ghostlycal_ Well no shit but also didn’t realize she’s mentally ill either until I checked her acc 😭
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@ProdSheffJay @ghostlycal_ i dont think youve ever done coke then 😭
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@ghostlycal_ Your brain is probably broken cuz you should be feeling energized and ready to get some shit done like a coke head. Might as well just do the coke at that point.
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@ProdSheffJay ok well i took a cold shower just now and i feel miserable and cold so what now
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@TeaghanIris @Pink5ifty I have IBS because of how many takis I used to eat. Is is insanely difficult for me to digest food correctly unless it’s Whole Foods.
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@Pink5ifty This is so sad & scary to me. I worked with a woman who said her daughter was obsessed with Takis & she later developed ulcers or ulcer colitis because of it.
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A girl on Instagram said she went on a takis binge for 4 months , developed an infection in her gut that turned cancerous. CANCEROUS. That took only 4 months to develop. I’m at a loss for words. Health is the best currency.
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@cherylhowe @DeanTTraining Thanks for the recommendation! I’ll definitely look for some next time I’m at the store.
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@ProdSheffJay @DeanTTraining Occasionally I have this just to help me kill two birds with one stone to reach my macro goals. Carbs and protein in one bowl, and it's a changeup from the regular rice and taters.
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I’ll be telling people all 2026….
Carbs are likely to DERAIL you if you’re eating/drinking:
- Chips
- Candy
- Cake
- Cookies
- Pastries
- Soda
- Etc.
Carbs are likely to ENHANCE your body composition if you’re eating/drinking:
- Rice
- Quinoa
- Potatoes
- Oats
- Black Beans
- Bananas
- Apples
- Berries
- Milk
- Etc.
The source matters!
Mihai@mihai_vie
The highest performing, most vibrant, & strong people you know aren’t low carb. They never were. Rice, potatoes, fruit, honey. The carb fear is a civilian problem
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@DeanTTraining If you ain’t following dean for the best gym food recommendations and best gym advice you are seriously missing out man 🤦♂️
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Go to Costco
Get yourself a bag of the Chargrilled Chipotle Seasoned Chicken
Pop it in the air fryer
Prosper
YOU LITERALLY HAVE TO TRY NOT TO WIN IN 2026
Stephen@Villa_XI
@DeanTTraining Costcos chipotle grilled chicken is also super easy for those who just wanna pop it in the air fryer
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A simple 100g protein day:
• Eggs: 12g
• Yogurt: 20g
• Chicken: 30g
• Shake: 25g
• Cottage cheese: 13g
Repeat daily.
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@DeanTTraining Okay good to hear, I genuinely thought I was tripping. I kept thinking “im lean but not lean enough” because of it 😂
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@ProdSheffJay Yeah lol
It’s common
Lighting can cause even dudes that are very lean to be completely washed out
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When it comes to getting a sick set of Abs…most people are CLUELESS
That’s exactly why I created the 16 page 6 Pack Abs Guide that I’ll drop in the posts below:
Wickystix@AWickystix
@DeanTTraining There’s been an assault on both sides. People who think you need half a dozen exercises and hundreds of reps. And the people who say abs are made in the kitchen.
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@TeoDomani I definitely do I just don’t have time to prepare 3 full course meals. I always hit protein, carbs and fats.
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Intermittent fasting is a complete psyop. Eat 3 balanced meals a day please, none of this nonsense
🩰@Keybaker_
Stop eating breakfast & fast your body til 12pm everyday ! Just drink some water ! You’ll thank me later😘!
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grunting don’t mean you ego lifting, that weight be heavy lmfao.
CC Igbos Finest@CheachiWrld
I hate people who grunt loud as hell at gym, go get weight you can lift man
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@JustAskAnders @Jainadave_ Yeah my fault that was a brain dead response, i just meant that we should be doing both as long as your body can hold up to it 💀
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@ProdSheffJay @Jainadave_ Nobody said you can’t. The question was or claim was “10k steps/day does more than any other fat burners”. It wasn’t a “you can do only one” discussion.
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@Jainadave_ Resistance training wil do more for you than 10k steps/day
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