Cheryl Howe ⚓

4.9K posts

Cheryl Howe ⚓

@cherylhowe

Kicks 👟 Celtics ☘️ NBA 🏀 Vegas 🎲 Slots 🎰 Poker ♠️ Fitness 💪

Katılım Şubat 2011

628 Takip Edilen292 Takipçiler

Cheryl Howe ⚓@cherylhowe·3h

👀👍

Lethal Shooter@LethalShooter__

Blessing to help others with The Art of Shooting. Great four days of training.🍀

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Cheryl Howe ⚓@cherylhowe·3h

@DeanTTraining @coursemng18tee This is an example of the latest thing I've seen people doing at my local gym. Leaning back and letting the band hold them up for the incline. Ooof.

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Dean Turner@DeanTTraining·4h

@coursemng18tee Happens all the time It’s goofy

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Dean Turner@DeanTTraining·4h

Every time I go to the gym I see multiple people draped over the Cardio equipment It happens on the Treadmill but people LOVE to do it on the StairMaster Is some light contact okay? Sure But if your body is becoming one with the equipment: Just lower the speed!!!

Wong@WongEXE___

If I were a gym owner I’d have the TVs act like the jumbotrons at NBA games and have it highlight the people who are holding onto the treadmill handles.

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Cheryl Howe ⚓@cherylhowe·23h

Long live Joe. 😆

Hoop Herald@TheHoopHerald

“Everyone has a love language and mine is violence” - Joe Mazzulla An icon that needs protected at all costs (Via @PardonMyTake 🎥)

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Cheryl Howe ⚓@cherylhowe·1d

@ProdSheffJay @DeanTTraining You're welcome! For what it's worth, it tastes like 'regular' pasta to me! It's pretty good, no weird taste 👍

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SheffJay🃏💯@ProdSheffJay·1d

@cherylhowe @DeanTTraining Thanks for the recommendation! I’ll definitely look for some next time I’m at the store.

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Dean Turner@DeanTTraining·1d

I’ll be telling people all 2026…. Carbs are likely to DERAIL you if you’re eating/drinking: - Chips - Candy - Cake - Cookies - Pastries - Soda - Etc. Carbs are likely to ENHANCE your body composition if you’re eating/drinking: - Rice - Quinoa - Potatoes - Oats - Black Beans - Bananas - Apples - Berries - Milk - Etc. The source matters!

Mihai@mihai_vie

The highest performing, most vibrant, & strong people you know aren’t low carb. They never were. Rice, potatoes, fruit, honey. The carb fear is a civilian problem

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Cheryl Howe ⚓@cherylhowe·1d

@ProdSheffJay @DeanTTraining Occasionally I have this just to help me kill two birds with one stone to reach my macro goals. Carbs and protein in one bowl, and it's a changeup from the regular rice and taters.

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SheffJay🃏💯@ProdSheffJay·1d

@DeanTTraining Thoughts on pastas? I always hear mixed opinions. I actually prefer potatoes or rice but sometimes it’s fun to switch it up for a day or 2.

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Cheryl Howe ⚓@cherylhowe·2d

Ugh. I love the league but to be honest, the coaching 'cancel culture' is really hard to watch sometimes.

NBACentral@TheDunkCentral

The Orlando Magic are “almost certain” to fire Jamahl Mosley, no matter what happens in the playoffs, per @JakeLFischer (Via @BleacherReport )

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Cheryl Howe ⚓@cherylhowe·2d

@DeanTTraining Hahaha 😆

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Dean Turner@DeanTTraining·2d

@cherylhowe Was thinking that 😆

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Dean Turner@DeanTTraining·2d

You guys need to see what Creatine did for my guy Ted…. Photo 1 = Before Creatine Photo 2 = After taking 20g of Creatine per day for 90 days You’d have to be a FOOL not to be using this WONDER SUPPLEMENT!

Ted@1sPlaza

@ogsnobbyjohnson Dean convinced me to take creatine, and look at me

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Cheryl Howe ⚓@cherylhowe·3d

@ChampChaz02 PREACH Champ! 🙌

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ChampCha@ChampChaz02·3d

Seen this a lot this weekend in the Bellagio and Aria high limit, They sit down, stick in anything from 2k to 10k then spin at $250 a press while filming and talking into the phone. Whats the end goal? The gambling influencer/YouTube game is sewn up and ship sailed, You are not gonna get anywhere with it. Vegas Matt and that crew have that game in their hand, Bluff and the Bretski have the personalities that make them a great watch. The rest just rely on clickbait (just go look at that Raja dudes latest stream name and picture 🤣)

taylor@bigolmtwn

$10,000 INTO DRAGON LINK!!

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Cheryl Howe ⚓@cherylhowe·3d

If I were a Knicks fan, I'd be worried.

Legion Hoops@LegionHoops

The Knicks and Hawks will face off in the first round of playoffs. Call it now: who you got, and in how many games? 🔥

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Cheryl Howe ⚓@cherylhowe·4d

@DeanTTraining 💯💯 Hard to fail when Sundays are spent setting your week up for success like this 👍

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Dean Turner@DeanTTraining·4d

Picture from a client of mine You guys think he’s gonna hit his macros this week??? I’d set the probability at 99.99%

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Cheryl Howe ⚓@cherylhowe·5d

@BiggLynch Yep. And that move has Joe Mazzulla written all over it, lol 😆

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CELTICS ☘️ BANNER 19@BiggLynch·6d

Hugo Gonzalez doesn’t back down from Anyone… having words with Derik Queen love to see it 😤

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Cheryl Howe ⚓@cherylhowe·6d

@CoachFHM Spot on! 👍💪 (and I feel like females need to hear this badly as well!)

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Francis Melia@CoachFHM·6d

Fellas we need a word. Training is meant to be hard. It’s meant to be difficult. It’s gonna challenge you. You avoiding any sort of discomfort is holding you back. Looking for easy exercises (then trying to jazz it up as optimal) we can all see through this. Fundamentally just a weak/breakable mindset that stinks. Massive difference between training for a SPECIFIC goal and just exercising.

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Cheryl Howe ⚓@cherylhowe·10 Nis

@DeanTTraining I'm grateful for everything I've learned here from you Dean! Many thanks as always!

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Dean Turner@DeanTTraining·10 Nis

@cherylhowe

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Dean Turner@DeanTTraining·10 Nis

1-2 bowls of dog food a day for 6 straight months will have you looking and feeling your best ever I don’t make the rules

The Washington Post@washingtonpost

A new trend called “boy kibble” has emerged, inspired by dog food, featuring protein-rich meals popular with Gen Z men. Ground beef can be a solid starting point for a quick, nutritious meal. Here are some of our favorite recipes using it: wapo.st/4tB9QK2

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Cheryl Howe ⚓@cherylhowe·10 Nis

@DeanTTraining Facts 😎💪

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Dean Turner@DeanTTraining·9 Nis

The BEST tasting Greek Yogurt known to man is…. Dannon Light & Fit Nobody with a respectable set of tastebuds denies this NOBODY

BitHawk@thebtchawk

@DeanTTraining Ok im normally an oikos guy but i just grabbed some of these dannons will report back

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Cheryl Howe ⚓@cherylhowe·9 Nis

@BGeltzNBA @BobbyMarks42 100% agree, good take Geltz! Especially on McDonough. Ryan is one of the most knowledgeable former execs out there. (And yes I'm a Celtics fan) Lol 😉👍

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Brian Geltzeiler@BGeltzNBA·8 Nis

Two names I threw out here were my guys @BobbyMarks42 and Ryan McDonough

104.3 The Score@thescorechicago

.@BGeltzNBA shares the names of a few candidates who he believes would be good fits to be the Bulls' next lead executive.

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Cheryl Howe ⚓@cherylhowe·9 Nis

@DeanTTraining Preach! 🙌

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Dean Turner@DeanTTraining·9 Nis

There’s now an army of people on this app spreading the message: The Assisted Pull-Up Machine is useful whether you’re beginner, intermediate, or advanced It is NOT just a piece of equipment “for weak people” By the time 2027 arrives…99% of people will understand/accept this!

PhoenixFitness@138Fitness

This one’s for the bois, a top notch back finisher! Unbunch your panties and give your nuts a tug, get work done son 💪💪

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Cheryl Howe ⚓ retweetledi

Carnival Cruise Line@CarnivalCruise·6 Nis

Repost if you need a day at sea immediately

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Cheryl Howe ⚓@cherylhowe·6 Nis

@DeanTTraining True facts being spoken here! Been doing rice cakes with PBFit and bananas pre-workout for a bit, and I've been feeling great in the gym. Bonus points -- the Quaker Apple Cinnamon rice cakes really slaps for the flavor combo here 😎

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Dean Turner@DeanTTraining·6 Nis

If you work out FIRST THING in the morning: Rice Cakes + Banana + Honey = the ULTIMATE pre workout feeding

GymMaxxer@gymmaxxfit

Mondays are the best day of the week.

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Keşfet

@DeanTTraining @coursemng18tee @ProdSheffJay @ChampChaz02 @BiggLynch @elonmusk @BarackObama @taylorswift13