180 Samui

@Primetimeperry @TheOriginal_Cat no pressure

This for the full 90 minutes tonight 🗣️🔊🇹🇷 #UTV #AVFC #AstonVilla 🟣🔵

@CraigBrockie Probiotics

There's a bacteria scientists call a "psychobiotic." It doesn't just live in your gut. It talks to your brain. Researchers in Malaysia ran a 12-week randomized double-blind placebo-controlled trial on 111 stressed adults. Half received a specific strain of fermented bacteria. Half got a placebo. By week 8, the treatment group showed significantly lower stress, anxiety, and total psychological scores compared to placebo. A separate study followed 129 moderately stressed adults for 12 weeks. The probiotic group showed significant improvement in cognitive function - ... rapid information processing, working memory, paired learning, and word recall. The science behind it? About 95% of your serotonin is made in your gut, not your brain. The bacteria living in your intestines produce, regulate, and signal the chemicals that shape how you feel. When the right strains are dominant, the system works. When they're missing, the brain runs on broken signals. What people are reporting after consistent fermented food intake: - Lower anxiety - Calmer baseline mood - Less reactive to stress - Sharper thinking - Deeper sleep - Less brain fog What kills these strains: - Antibiotics - Chronic stress - Ultra-processed food - Artificial sweeteners What feeds them? 1. Fermented foods (the more diverse, the better) 2. Fiber from real plants 3. Time outdoors 4. Sleep A jar of homemade fermented yogurt - Fermented properly with the right strain at the right temperature for the right amount of time can deliver hundreds of billions of live cultures per serving. Most capsules don't come close. Most store-bought yogurt doesn't either. I've been making my own for 3 years. The difference shows up in places I didn't expect: Sleep, mood, the way I respond to stress. Comment PROBIOTICS and I'll send you the free guide on how to make unlimited probiotics at home. P.S. You MUST follow me first so I can DM you.

@CleansedTweets Hi

If you're following, reply "hi" and I will follow back. It will take a few days due to restrictions on how many people you can follow in quick succession. But I always to do so. ❤️

@AVFCOfficial Team

Tonight's team news for #AVLCHE ✊

@morellifit Me

Heart attacks can be prevented. Proper bloodwork reveals heart-disease risk 10–15 years before symptoms appear. Here are 8 markers that saved ME from a heart attack & what no one told you about heart health (+comment “ME” & I’ll send you my full 4-week heart masterclass):

@BreathingByEd Ed

I created a free blueprint on the breathwork protocols I use to help my clients regulate their stressed-out nervous system, enjoy deep, restorative sleep, and significantly boost their daily energy and focus. Comment "Ed" and I'll send it to you for free.

@oscarpatel Thumbpull

Thumbpulling has completely transformed my face. And it will transforms yours too. Reply with "THUMBPULL" under this tweet and I'll send you a detailed video on thumbpulling in DMs. Also you must be following me to receive the link through DMs.

@AVFCOfficial Koh Samui 🏝️

Villans, it's a big one tonight in Birmingham ⭐️ Where in the world will you be watching from, though? 🌏

@AVFCOfficial Koh Samui!

👇 Let us know where you're watching tonight's game, Villans! #UCL || #UpTheVilla

@mcginnisthegoat @AVFCTheReligion @TheOriginal_Cat

Benteke x underdog - kasabian

Bangkok & Koh Samui have been voted by over 200,000 readers of Travel + Leisure Asia Magazine as the best city and island in Asia & the Pacific and the Public Relations Department didn't fail to announce in on its FB page on Saturday. #Thailand #Bangkok #kohsamui #samui #tourism

@BKKSomchai Can you say which one?

An international school on Samui doesn't list any teaching qualifications at all in its job requirements. 🙈

新年快乐 Have a prosperous, healthy & happy lunar new year #CNY2024 #180samui #luxuryvilla #infinitypool #YearOfTheDragon #kosamui #thailand #新年快乐呀

Help The Gambia Lions watch the VILLA gofund.me/369186ad

@TheOriginal_Cat Good man! Stopover in Thailand on the way home?

@Samui94459607 Getting a cheeky nap in before kick off @ 2am in the morning 🤣

Saturday. #Sydney

@mjth_jane love Hunter's

@CredibleCrypto Hi @CredibleCrypto long term follower and admiring of your content. Just want to say thank you for all you do 🙏. And ask for your thoughts on $QNT. Still think 70cents will b visited or interested at another entry point? Cheers!

Next swing long setting up nicely. Gonna be a juicy one. Will make a video and share tomorrow if this tweet gets 1000 likes.

@BoscoJankovic1 @AVFCOfficial It’s on Truesport HD 2

@AVFCOfficial Anyone know where I can watch Villa today? I just got iptv, can't see it. Help. Cheers