Andy Raynor

@WHUFCallum_ Wasn’t the train from Paddington to Taunton by any chance at 3:30pm yesterday?

Bloke who just completed the marathon on the train and no one has moved to let him sit down. Sums up London that 😂

@Stagecoach_West hi, the 22 is due to leave Gloucester at 4.30pm but there is no sign of it, is it delayed or cancelled please? Thanks

@poetwithpace @SauconyUK One of my favourites… did a session in them this morning, theh absolutely fly like a rocket!

Here’s a controversial post. These are my @SauconyUK Kinvara 14 and absolutely love them! Bought them on discount under £100 and they are currently my training and racing shoes for all my road running. Yes, only 1 pair of road shoes. Shocking, eh? 🤔

@ndwebb @LliswerryRunner Thanks for your support out there! Well done to all the @LliswerryRunner out there 👏

@SethJamesDeMoor I didn’t realise until you stopped vlogging just how invested I was in your journey! Really miss the vlogs! Hope training is going well 👍

Oh my… 30 shoes sitting in my basement 🤌🏼

@poetwithpace @Brooksrunninguk Yes they should! Either way…. Get them, they’re outstanding, by far the best shoe I’ve tried this year!! My go too for longer efforts, got 415 miles in before I retired them 👍

Do you think shoe websites should show stack height and weight? @Brooksrunninguk

Workout on the trails 🏃‍♂️ 💨 can you beat the sound of running fast on gravelly trails?! I call it the “trail crunch” 😂 beautiful weather right now for running! #ukrunchat #trailrun #running #runner

@SethJamesDeMoor Champ 💪 pioneer in the YouTube running space… your influence on the running community is far greater than you realise 👏 hope to see a vlog appear in my timeline soon when you feel refreshed!

Overwhelmed. The comments are too much, I can't even read them today. Stronger together.

Night of the 10k PBs race vlog is now live - youtu.be/nl3R6TqvX5s #ukrunchat #10krun

@SethJamesDeMoor @LondonMarathon Championship runners are sub 2:40 UK club runners and I believe elite is something around sun 2:17/2:18/2:19… I think!

Championship start for @LondonMarathon, is that the elites, or sub elite? Time needed must be sub 2:20 I would guess. ?? Thanks for the insight Rich

@Norro1975 Thanks buddy!

@fodrunner Just watched it. Absolutely fantastic. Massive congratulations on a huge run 💥

Newport Marathon vlog is now live 👉 youtu.be/E4yIAAerT3U #marathon #newportmarathon #ukrunchat

So proud of my husband @fodrunner for smashing Newport Marathon yesterday! He got an incredible PB of 2 hours 40 minutes. He got his good for age time for London so he is a happy man and i've got a short rest before he starts his next training block............. #NewportMarathon

@EynshamRR Thank you for your reply! I’ve noted it for next year 💪

@fodrunner Those who have entries are emailed with details about transfers. We were amazed to sell out, where other races have struggled. There is always next year though!

@EynshamRR do you know of anyone selling their place for your upcoming 10k? 🙏

@GavinJones92 @garyhouse_ @lisadervan @benparkes @BBiblins @monross_Trail @stevemagness Don’t fuck it up?

Thinking of mantras/affirmations for fell racing/XC during the winter: "Right Now" @garyhouse_ "Cool as a Cucumber" @lisadervan "No Heroes"- Malta '19 Any others? @fodrunner @benparkes @BBiblins @monross_Trail @stevemagness?

@LondonMarathon 🔵

You can only 𝗽𝗿𝗲𝘀𝘀 𝗼𝗻𝗲 𝗯𝘂𝘁𝘁𝗼𝗻: 🔴 PB on Sunday 🔵 Never get injured ever again 🟢 Ballot success every year 🟡 Lifetime supply of trainers #LondonMarathon #WeRunTogether

@poetwithpace @jedi58 It’s all personal preference, some people like them, others not so much but I’ve had 2 pairs now and they’re my go too speed day shoe and would be a solid racing option! Those or the adidas takumi sen 8?

@fodrunner @jedi58 Feedback on many blogs has been very poor?

Anyone recommend any 8 week training plan for 10k for between 35 and 38 minutes finish times? #running #runchat #ukrunchat

@poetwithpace @jedi58 Nike streakfly 💪

@jedi58 Speed is relative David…. Ran a sub 38 in flats a couple years ago, so thought might give it a whizz after London…. Still trying to find a top racing shoe without carbon plates or half a ton of foam 🤔

@quart1102 @WordOfKo @LondonMarathon @asics Thank you so much 🙏

@WordOfKo @fodrunner @LondonMarathon @asics Done.

the Charity Runner of the Week #upliftedByASICS is @fodrunner , who is running @LondonMarathon in memory of his mother and sister. I've donated $100 and @ASICS is donating $400 to support a fellow runner. justgiving.com/fundraising/an…