Johnny

@Therussian_12 @BowTiedYukon Okay. If you say so.

@johnnycrypto_2 @BowTiedYukon Then you’ve never actually maxed.

Drinking pre-workout without caffeine is like going down on your cousin. It might taste the same but you know it’s wrong

@DeanTTraining Wooo!!!! I NEED TO TRY THIS!

How to make your Deadlifts 300% more effective: - Locate a Smith Machine - Wheel a 45° Extension base over to the Smith Machine - Play around with the placement so you know it’s lined up correctly - Perform 2-3 sets of 5-10ish reps taken to failure or close TA-DAA!

@Therussian_12 @BowTiedYukon Disagree. It should challenge you, not debilitate you. But go ahead, you do you

@johnnycrypto_2 @BowTiedYukon If you’re not having heart palpitations on leg day you’re not doing it right.

@bowtiedmeathead @ZackStrength You nailed it about Paul

@bowtiedmeathead Truth. Also cutting now, but will be blasting come fall 😁😁

Spoke to a guy on the phone yesterday who was interested in learning more about TRT… He said, “I want to get jacked but not look like a bodybuilder.” I’ve heard that before from plenty of other guys. I can assure you 150mgs of testosterone a week won’t do that… You’ll need years upon years of consistent and very intense training, a very strict diet and lots of gear to obtain the look of your stereotypical bb’er. Natural is much harder, of course Either way, we know TRT can certainly help on the performance and body comp side BUT the dose is too low to see drastic improvements… And unless the guy wasn’t do anything at all prior and then does a complete 180 with lifestyle changes (which I have seen happen), you won’t see that classic classic before an after wow factor. In other words, TRT is not a magic wand for a physique improvement. While testosterone is associated with bodybuilding and getting jacked…people need to realize TRT is a medical treatment to treat primary and secondary hypogonadism. It’s not given for performance gains or body composition improvements, but rather it’s given to bring your body back to how it’s supposed to function and to relieve symptoms of Low-T The bottom line here is cruising ain’t blasting and blasting ain’t cruising! The really are two opposite ends of the same spectrum.

@Aloha_Peak_Rx @FattyNoNatty Nice

@FattyNoNatty I’d say there’s a direct correlation with the AAS you’ve been taken. Looking insane brother

When the fk did I get bigger than Reacher

@DeanTTraining @Anuseyi This is how I do them since 2024.

Yasss! No going back. Hits like crack.

@GlobalWatchClub Bruce Wayne all day

Let me know which Rolex GMT-Master II would you pick!? - Batman - Bruce Wayne

@anandnagu Did this today. S-tier exercise

You’re one smart exercise away from Packing on THICK TRAPS and that exercise is called KELSO SHRUGS.

@drmarlonperalta It’s not ideal, but you will still get good progress. I sleep 5-6 hours a night for years. Still making substantial gains.

Don't optimize your peptides before fixing your sleep. You've invested in TRT, GH, and a full peptide stack - but you're running on 5 hours of fragmented sleep. The compounds can't do their job in a window you keep cutting short.

@chris_zane438 So this machine is extremely underrated. 1. Glut focused- Put a yoga block under the back leg and it torches glutes plus hamstrings 2. Hamstring Focused- Put yoga blocks on the front only and it torches hams more. The angle biases different groups. Also, oblique crunches.

The hyperextension machine was definitely one of the best purchases i ever made for my homegym Would 100% recommend it to every homegym owner who has a free spot and some money left Also… kinda love how jacked my arm looks doing the exercise lmao

@DeanTTraining @anandnagu These are the two I’m currently doing.

These are probably an S TIER Triceps exercise if we’re being honest The cable setup is well worth the small hassle too Why? The resistance profile is VERY SMOOTH and tends to be MUCH more forgiving on the elbows than the EZ Bar/Barbell version WORTH A TRY

@nolimit_luke_ A few honorable mentions: 1. In da club - 50 cent 2. Turn the lights off remix 3. Highest in the room

@johnnycrypto_2 The Madden 2010 special

What’s the best go-to gym song when it’s time to lock in?

@troopah_matt Love seated chest press. It slaps harder than dumbbells. The resistance profile is awesome

Upper receipts Stagnant on the flat press but progressed everything else. Pretty happy with the output. Flat press x2 Fly x2 OH extension x2 Lateral raise x3 Lever row x3 Pullover x3

@anandnagu I will try these

I took too long to get convinced This is A1. What a Way for the BICEPS to get Meteoric GROWTH.

@bowtiedmeathead It’s pg/ml.

@johnnycrypto_2 Your free is 254? If so, assuming it’s pmol/L which converts to 7–8 ng/dL

People get way too hung up on total testosterone. What actually matters is free testosterone…the portion your body can actually use. From my experience of working in a clinic for a handful of years now.. Most guys feel best when their free T lands somewhere around 20–45. If it takes a total testosterone of 1,800 or even 2,200 to get a guy’s free T into the 25–30 range, that’s fine. Remember, the goal isn’t chasing a total number on a lab sheet. The goal is getting free testosterone into a range where the guy actually feels good again. Free > Total

@SenseiShao @nateyamasaki @TJ_Bongiorno Agreed. Drink of choice

@nateyamasaki @TJ_Bongiorno Should be Gotta say it again Caffeine free Coke Zero is the 🐐

What’s the most universally liked flavored beverage? Coke/Diet Coke?