Two months postpartum I ran my bloodwork with @function health.
Chronological age: 32
Biological age: 18.3
And this was WITH crazy hormones and sleep deprivation while breastfeeding. What I credit:
-Cooking every single meal at home
-Olive oil, quality meat, tons of veggies
-Fiber + omega-3 supplements
-Vitamin ADK, creatine daily
-@bryan_johnson 's Longevity Mix — genuinely the thing that kept me alive through the sleep-deprived and the c-section recovery.
Not medical advice, just my n=1 🧬
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