Liverpool Spring 10k | 5k | FREE Kids 1k | 2k | 3k

Our charity partner for the 2023 Liverpool Spring 10k | 5k is The Whitechapel Centre. To collect some money for this amazing charity sign up for the Spring 10k or 5k and simply select 'yes' when asked. Here's a link to their JustGiving page: justgiving.com/campaign/Liver…

@COLFCcommunity Thanks for getting involved and best of luck with your fundraising! Matt :)

Tomorrow is #juniorparkrun and #IWD2020 Join us in @stanleypark_liv to run, jog, walk or volunteer... and if you can, wear purple! 💜

Good luck if your doing the #Chester10k this Sunday - weather looks good, Matt :)

Something a bit different and an amazing way to support @AlderHeyCharity, Matt :) #Liverpool #liverpoolairport #alderhey

My latest newsletter starts with thanks to all who supported my police funding plan - helping @MerseyPolice to recruit 500 new officers in the next yr. It also contains news of a major new police base & events to tackle #domesticabuse &improve #roadsafety- mailchi.mp/7452fe92d898/t…

Thanks for getting the kids involved in our free kids fun run @KingsmeadWirral 30 kids from the school have signed up so far! Matt :) #healthandwellness #merseysideheath @WirralCouncil

In 2016/17 the suicide rate in students was one every 4 days. With 6 x more young people now struggling with mental health than a generation ago, it's more important than ever to raise awareness and improve access to services #UniMentalHealthDay #MentalHealthMatters

There's less than 100 FREE places left in our morning 2k. If you would like a place(s) visit.. merseyraces.co.uk/Spring-Kids1k.… Matt :) #liverpoolhealth #liverpool

🌴 SALSA UNDER THE PALMS 🌴 Friday 6th March ~ 7:30pm until 1am at Palm House Sefton Park @The_Palmhouse with #salsaliverpool #Salsa #Bachata #djsalsaroja See: facebook.com/events/s/salsa… Photo from Stratus Imagery

I can't decide!! Which t-shirt shall we go with - shades of green (A) or the colourful one (B)? Matt :) merseyraces.co.uk/Spring10k-5k-K…

Tomorrow at The Life Rooms #Walton from 11.00am it's #WellbeingWednesday Our theme for the day is 'Lets get Active'. Come and visit us for physical health sessions, cooking demos, course information and more available on the day. For more information please call 0151 478 6556

It’s University #mentalhealthday this Thursday- So we’re offering FREE ACCESS for students ALL DAY. Take a break from your workload and take time to look after your mental health and well being. #universitymentalhealthday #liverpool #livuni

@ChrisMarsh7 @niftyEntries Thanks for signing up Chris! I hope your training goes well, Matt :)

Hope you like the t-shirt, Matt :) Sign up at merseyraces.co.uk/Spring10k-5k-K…

@CalNewton99 @niftyEntries Hi Cal, thanks for signing up - ho ho hope you like it (sorry) Matt :)

I've just entered Santa Stroll 5k / 3k on Sun 13 Dec 2020! merseyraces.niftyentries.com/at-ffoj via @niftyEntries

More entries coming in from @KnowsleyHarrier @PennyLane_1985 @TheRunningBugs this morning - thanks for getting involved!! Matt :) merseyraces.co.uk/Spring10k-5k-K…

@Hawwwwwwwwwwt Great stuff - hope to possibly see you in the Spring :)

@RudstonHealth I love so much that you've got a twitter profile just for the kids health and wellbeing, Matt :)

Great to see this. Keep entering and we will see you on the start line 🏃🏻‍♂️ #ActiveRudston #LiverpoolSpring123k

@RudstonHealth See you on Sat 2nd May! Thanks for getting the kids involved, Matt :)