Rob Silver
2.8K posts

Rob Silver
@RobStrength
Your sleep score is not your fitness. Find out what your true fitness is using the 11 pillar protocol at the link below. Setting a new standard.




Took the whole week off. Just tried to run and couldn’t. It’s the outside of the knee. Is fine walking/strength and anything else. Painkillers only option for 26.2?

It’s our favorite time of year! It’s time for the: Quarterly Quarter Cow Contest One person who retweets and follows CrowdHealth will be eligible for a quarter cow delivered directly to your home by the famous @jakesteaks1 (US only. You do not need to be a CrowdHealth member). These are grass fed beauties from womb to tomb. Winner will be announced on 11/10. Fund humans, not health insurance $200/month max for singles <55 $640/month max for family of 4 joincrowdhealth.com


Cat's out of the bag ◡̈ Over the past six months, we've been quietly working on a second app! Halo is a habits app for iOS with a companion AI habits coach (think: "James Clear in your pocket"*). We just started beta testing and are hustling to get into the app store ASAP, probably next month. Reply here if you'd like to help beta test (soon) or be notified about general availability (October). *credit to @gregisenberg for this tagline


Post an unpopular opinion that’ll put you in a position like this.








